The Thriving Green Smoothie Cleanse Guide

Author by : Mariie F Grills M D
Languange : en
Publisher by : Independently Published
Format Available : PDF, ePub, Mobi
Total Read : 93
Total Download : 974
File Size : 42,9 Mb
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Description : Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will...- Lose 10-15 pounds in 10 days- Get rid of stubborn body fat, including belly fat- Drop pounds and inches fast, without grueling workouts- Learn to live a healthier lifestyle of detoxing and healthy eating- Naturally crave healthy foods so you never have to diet again- Receive over 100 recipes for various health conditions and goals


The Complete Idiot S Guide To Green Smoothies

Author by : Bo Rinaldi
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 82
Total Download : 235
File Size : 46,5 Mb
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Description : Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods", and a multitude of fantastic ingredients that together offer amazing health benefits.The Complete Idiot's Guide to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.


The Diet Guide

Author by : J.D. Rockefeller
Languange : en
Publisher by : J.D. Rockefeller
Format Available : PDF, ePub, Mobi
Total Read : 46
Total Download : 602
File Size : 50,8 Mb
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Description : If you are looking to lose weight in a healthy manner, raise your energy levels, improve your overall health and well-being, and detox and cleanse your body, then this book is for you. Also, if you are simply looking for good tasting, healthy green snacks that you can have throughout the day as well as share with your loved ones - snacks that taste good and are good for you too - this book is definitely for you! This book will not only teach you how to lose those extra pounds in a healthy, easy way but will also guide you through an easy-to-follow detoxification plan that will restore your energy levels and will revive your health. In addition, you will learn many easy-to-make, awesome tasting recipes that will have your taste buds begging for more! It is time to re-energize, revitalize, detox, lose weight and reclaim your body’s health. This Diet Guide will help you accomplish just that. So let’s get started!


The New Green Smoothie Diet

Author by : Maggie Fitzgerald
Languange : en
Publisher by : LiveNatural Press
Format Available : PDF, ePub, Mobi
Total Read : 15
Total Download : 225
File Size : 49,9 Mb
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Description : The New Green Smoothie Diet: Your Quick-Start Guide to Weight Loss and Optimum Health with Raw Food The New Green Smoothie Diet answers all your questions in detail, including: What is the Green Smoothie Diet? Why the Green Smoothie Diet and what are the benefits? How do I get started? What do I need to do it? What should I avoid when doing the Green Smoothie Diet? Not just another recipe book: Unlike other green smoothie "diet books" which stop at simply providing a list of smoothie recipes together with some generic/stock pictures of green drinks, this book includes everything you need to know about the New Green Smoothie Diet and the complete nutritional breakdown for each of the delicious smoothies. This book is packed with all of the recipes from the original 'The 14 Day Green Smoothie Detox Diet' plus another 34 brand new, delicious and nutritious recipes! In this Book, diet & nutrition expert Maggie Fitzgerald shows you all the delicious ways to: Lose Weight in a Sustainable Way Beat Junk Food Cravings Feel Healthier and Full of Energy Really improve your digestion Achieve clearer, beautiful skin Greatly boost your immune system


The Thrive Diet

Author by : Brendan Brazier
Languange : en
Publisher by : Penguin Canada
Format Available : PDF, ePub, Mobi
Total Read : 70
Total Download : 434
File Size : 43,5 Mb
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Description : The Thrive Diet reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It’s an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind, and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features: - the best whole foods - a 12-week whole foods meal plan - over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy-free, including exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods - an easy-to-follow exercise plan that compliments The Thrive Diet - environmental preservation—learn how The Thrive Diet can help


The Thrive Diet 10th Anniversary Edition

Author by : Brendan Brazier
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 32
Total Download : 238
File Size : 50,6 Mb
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Description : reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet


Thrive

Author by : Brendan Brazier
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 19
Total Download : 328
File Size : 48,7 Mb
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Description : The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).


The Complete Idiot S Guide To Juice Fasting

Author by : Bo Rinaldi
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 64
Total Download : 397
File Size : 41,8 Mb
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Description : Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast - so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.


Lectins Free Smoothie Diet

Author by : Nicole Gibbs
Languange : en
Publisher by : Cristopher Rivera
Format Available : PDF, ePub, Mobi
Total Read : 49
Total Download : 283
File Size : 55,9 Mb
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Description : Are you having a hard time finding a quick and simple way to include lectin free diet foods in your diet? There are millions of people suffering from inflammation and other digestion-related diseases like nausea, vomiting, and diarrhea due to the consumption of lectins in their diet. Switching to a Lectins-free diet will help you enhance your gut health and revamp your digestive process. Discover how easy and simple it is to include lectin free smoothies in your diet with other added vivid health benefits. This lectin free smoothie recipe book will help you naturally get your body filled with antioxidants from fresh fruits and vegetables. You will come across some mouth-watering recipes like Watermelon Smoothies which gives your body a wide range of nutrients. You will also discover a clear explanation regarding the Lectins and their harmful effects. Download: Lectins Free Smoothie Diet: Healthy and Delicious Lectins Free Smoothie Recipes to Detoxify, Cleanse, and Improve Digestive Health. Inside You Will Discover... *The true meaning of lectins *Harmful effects caused by lectins *Thriving on a lectins free diet *Planning your weekly meal plans *Lectins free smoothies, the quick and easy method *Health benefit of the smoothie method *Plus much, much, more! Your dietary intake has the power to heal. A lectins-free diet can just make you feel a lot better inside and out. The smoothie recipes depicted in this book require minimal preparation time, making it easy to incorporate a soothing lectins-free diet into your busy lifestyle. You will find expert advice on weekly meal plans, as well as tips to prepare fast and easy smoothie diets. Click “BUY NOW” at the top of the page, and instantly Download: Lectins Free Smoothie Diet: Healthy and Delicious Lectins Free Smoothie Recipes to Detoxify, Cleanse, and Improve Digestive Health


Thrive 10th Anniversary Edition

Author by : Brendan Brazier
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 29
Total Download : 597
File Size : 49,9 Mb
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Description : One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.


Think Yourself Thin

Author by : JJ Smith
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 19
Total Download : 172
File Size : 45,8 Mb
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Description : The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.


Body Thrive

Author by : Cate Stillman
Languange : en
Publisher by : Sounds True
Format Available : PDF, ePub, Mobi
Total Read : 10
Total Download : 203
File Size : 43,8 Mb
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Description : Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga “This is the next frontier of Ayurveda.” —Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you—or holding you back? Evolving your habits doesn’t have to be a struggle. In Body Thrive, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions. Including access to dozens of downloadable worksheets to help you chart your progress through the habits, Body Thrive provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn: The immediate advantages of lighter, earlier dinners Why you should listen to your body clock and go to bed before 10 PM How to set up a vibrant, energized day with an intentional morning routine Coordinating your workout with the intelligence of the breath The satisfaction and abundance of eating a locally sourced, plant-based diet Techniques for invigorating self-massage How to properly sit in contemplative silence Healthy eating guidelines that will leave you feeling nourished and fulfilled Methods for heeding and maintaining the wisdom of your senses How to choose ease and spaciousness instead of stress and constriction “You only get one body,” writes Cate. “What habits are you going to mold it with?” With Body Thrive, you’ll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness.


Food 101 Gluten

Author by : Kevin Mullani
Languange : en
Publisher by : Tru Publishing
Format Available : PDF, ePub, Mobi
Total Read : 62
Total Download : 399
File Size : 50,8 Mb
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Description : The focus of a gluten-related health condition does not have to be about what you can not have. Learn about natural foods you can ADD to your diet to reduce your symptoms, rebuild your digestive system, and begin to take back your health! Gluten was practically an unknown term 20 years ago that only those diagnosed with celiac disease were required to pay attention to. Now, 1 in every 16 people is diagnosed with some form of gluten intolerance, gluten sensitivity, or wheat allergy. Worse yet, according to some research, as much as 40% of the U.S. population may be affected by gluten-related health issues. Symptoms such as: bloating, abdominal discomfort, pain or diarrhea, headaches and migraines, attention deficit disorder, muscular disturbances, lethargy, hyperactivity, or joint pain If you regularly experience more than one of these symptoms, gluten may be the cause. Luckily, there are proactive steps you can take to reduce gluten-related symptoms and rebuild your digestive system naturally. Learn all about it in the new eBook Food 101 - Gluten.


Green Smoothies That Don T Taste Gross

Author by : Elena Garcia
Languange : en
Publisher by : Your Wellness Books
Format Available : PDF, ePub, Mobi
Total Read : 39
Total Download : 309
File Size : 52,9 Mb
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Description : Warning! If you like boring, unappetizing green smoothies that taste worse than baby food- don't buy this book! Do not use this book unless you want to feel energized, have glowing skin, lose weight, and live a super healthy lifestyle! *** But if you're looking for super healthy ways to boost your wellbeing almost instantly and feel confident you are taking care of your body, mind, and soul (in less than 10 mins a day)- you have come to the right place! *** I am very excited to help you and guide you through Green Smoothies That Don’t Taste Gross. Here's precisely what you can expect: -over 50, juicy, sexy and tasty green smoothie recipes you can make in 10 minutes or less (set up included) -simple to follow food lists and shopping lists you need to make unbelievably delicious and nutritious smoothies to look and feel amazing -common-sense, super effective, but most often overlooked superfoods to use in your smoothies -herbal secrets to quickly spice up your smoothies and drastically enhance their nutritional value fast (99.9% green smoothie lovers have no clue about them) -the most common smoothie mistakes you need to avoid (unless you want to end up sick, tired, and putting on weight and fat!) -all kinds of taste for you to enjoy. From naturally creamy and sweet smoothies to spicy and sour smoothies + natural green protein smoothies -quick meal replacement smoothies and smoothies you can quickly turn into a quick, delicious, healing raw or almost raw soup + a myriad of all-natural, holistic, nerdy, health, and wellness tips from a life-long practitioner! Ready to optimize your health to look and feel fabulous? Secure your copy of Green Smoothies That Don’t Taste Gross now, by scrolling up the page and ordering your copy today. I can't wait to see you inside! Elena “Green Smoothie Addict” Garcia


Dr Sebi Green Smoothie

Author by : Howard Fuller
Languange : en
Publisher by : Cristopher Rivera
Format Available : PDF, ePub, Mobi
Total Read : 83
Total Download : 175
File Size : 50,6 Mb
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Description : Do You Want to Restore Your Health and Reduce Risk of Chronic Diseases? It is a proven fact that most fatal diseases result from an imbalance of the body's pH levels. Most of the diseases thrive in an acidic environment, which means lower levels of body pH. In fact, too much acidity has been linked to inflammation, diabetes, heart disease, obesity, autoimmune disease, and other chronic conditions. Get the Guide to Know What Your Body's Ideal pH Should Be! Understand How You Can Maintain Your Body pH Level with Dr. Sebi Alkaline Smoothie Diet and Decrease the Chances of Life-Threatening Chronic Diseases that are taking over the World. Are You Looking for a Simple yet Effective Diet that can Revive Your Body and Keep You in Shape? After intensive research we found that Dr. Sebi's Raw Green Alkaline Smoothie Diet is a simple plant-based diet that is cheap, easy to follow, yet the most efficient diet to lose weight and rejuvenate your body. Bring back the enthusiasm and energy in your life with Dr. Sebi's concepts of cleansing, healing, and revitalizing the body. This book helps you understand Dr. Sebi's thesis about how a plant-based diet can help maintain the body's natural alkaline state, detoxifying the toxins from your body. As a result, you can lose weight naturally and enjoy other health benefits by just having the raw green delicious alkaline smoothies. The biggest mistake most people make is that they do not understand the fundamentals of their diet. We want you to get the knowledge and then take action. Bonus: This Ultimate Guide also includes the Tips to Embark on your Journey to the Natural Healing Process, Habits to Adopt to get Quick Results, and Tips to Keep you Going After the Cleanse. Inside You Will Discover... *Know who is Dr. Sebi and his Basic Theory About Going Alkaline *Understand How Raw Green Alkaline Smoothie Diet Works *Get to Know What Major Health Benefits You can Accomplish *Listen to your Body and give it the right PH balance with Dr. Sebi Smoothie Diet *Food choices to make and avoid according to Dr. Sebi *Tips to Begin your Cleansing Journey *Getting Back to Normal, Post Cleansing Tips *Life-changing Habits to Embrace for Effective Healing Process *Plus much, much, more! Click “BUY NOW” at the top of the page, and instantly Download: Dr. Sebi Green Smoothie: Discover the Natural Dr. Sebi Way to Cleanse, Support, and Revitalize Your Body with Raw Green Alkaline Smoothies, and Lifestyle Guide to Get Effective Results Quickly


Recipes For Health Bliss

Author by : Susan Smith Jones, Ph.D.
Languange : en
Publisher by : Hay House, Inc
Format Available : PDF, ePub, Mobi
Total Read : 82
Total Download : 277
File Size : 47,5 Mb
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Description : Do you want to learn how to make and enjoy the finest and most delicious healthful recipes imaginable? Would you like to lose weight and gain fitness and vitality? If so, then this extraordinary recipe book is for you! It will introduce you to the surefire secrets of how to make irresistible, nutrient?rich meals; trim excess pounds; and promote a life of vitality, happiness, and renewed self?esteem. In this book, renowned health expert Susan Smith Jones shows you how to make the appropriate food and lifestyle choices to reduce your risks of premature aging, arthritis, diabetes, heart disease, obesity, mental dysfunction, and some common forms of cancer. You’ll enjoy fast, easy?to?prepare meals and snacks that are as delicious as they are nutritious, all made with familiar, easy?to?find ingredients. In this book, you’ll learn to make and enjoy over 250 scrumptious, natural?food recipes, lose weight the easy, natural way, know which SuperFoods heal your body, look and feel ten years younger in 30 days, discover the world’s seven best stress?busters, and rejuvenate your self?esteem and confidence.


The Baby Boomer Diet

Author by : Donna Gates
Languange : en
Publisher by : Hay House, Inc
Format Available : PDF, ePub, Mobi
Total Read : 83
Total Download : 312
File Size : 42,6 Mb
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Description : As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates-theoriginator of Body Ecology,a world-renowned system of healing-this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.


Alkaline Green Smoothies Delicious Fruit Veggie Superfood Smoothie Recipes To Help You Look And Feel Amazing Even On A Busy Schedule

Author by : Marta Tuchowska
Languange : en
Publisher by : Alkaline Smoothie Recipes
Format Available : PDF, ePub, Mobi
Total Read : 83
Total Download : 790
File Size : 55,7 Mb
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Description : Are you looking for quick and easy alkaline recipes? Something you can make in just a few minutes? Something you can enjoy as a quick breakfast, delicious, guilt-free treat, or even a spicy, creamy soup? If the answer is yes, you have come to the right place. Alkaline Green Smoothies are just perfect if you: -want to enjoy unstoppable energy -don't have the time to cook complicated meals -are bored with the "old way " of making green smoothies (and if you get bored, you lose motivation, right?) -want quick and easy guilt-free recipes that taste delicious -don't want green smoothies that taste "too green" -are looking for simple ways to put those veggies together and make them taste good (even meat eaters will easily get seduced by Alkaline Green Smoothies) -want to have the freedom of picking the taste you like (inside you will find both sweet and sour recipes, and they are all super healthy, fun ..and GREEN to help you thrive). OK, so what's inside? Aside from the "main dish" (40 sexy Green Smoothie Recipes, coming straight from Marta's Holistic Alkaline Lab), you will also find: -easy to follow Alkaline Diet & Lifestyle guidelines to help you shift to healthy habits you love easily, within 7 days or less -exactly what to eat more of and what to cut down on -what kinds of juices and smoothies are good for you and your health goals (and the #1 mistake most people make with juicing, smoothies and alkaline diet) -BONUS - 7 highly nutritious and satisfying alkaline smoothie bowl recipes (just perfect as a quick, on the go breakfast; you will even learn how to re-cycle your smoothies and turn them into tasty smoothie bowls (sweet, spicy or sour, whatever you want, we got you covered). -simple to follow (in the Real World, aka by people who work full time and have families) motivation & lifestyle tips to help you eat healthy without feeling deprived (and without having to quit your favorite foods forever, instead we will focus on creating the balance and a healthy lifestyle you LOVE and get hooked on!) Alkaline Green Smoothies consist of the best veggies, low sugar fruit, chlorophyll-rich greens, and beautiful herbs and superfoods to help you THRIVE and SHINE! All Alkaline Green Smoothie recipes are: -100% Plant-Based (and warmly inviting people from all Nutritional Lifestyles, everyone can benefit from adding more alkaline green smoothies to their diet!) -Alkaline friendly (even if you're new to the alkaline diet, don't worry, Marta will lay it out to you quickly and easily) -Dairy-Free (yet they taste creamy and delicious) -Low in sugar (no more energy crashes) -Rich in vitamins and minerals as well as anti-inflammatory, alkaline-forming herbs for an optimal experience (your taste buds will love) -written in a simple to follow, plain English+ easy to find ingredients and actionable instructions (that even a 10 year old can understand) Ready to Join Our Alkaline Green Smoothie party? Scroll up the page and secure your copy today. Discover how easy it is to transform your body with Alkaline Green Smoothies!


Power Smoothies

Author by : Corey Irwin
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 44
Total Download : 770
File Size : 40,6 Mb
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Description : FEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVEL. Power up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body: Boost your metabolism with green tea–infused Almond Up; Burn fat with the macronutrient-balanced Skinny Avocado; Hydrate with the thirst-quenching Coconut-Orange Refresher; Carb-Load with the superfoods in Sweet Potato Pie; Build Muscle & Recover with the protein-packed Red Bean Reviver; Wake up, caffeine free, with the Berry Bean Blast


Thriving With Hypothyroidism

Author by : Susan Tucker
Languange : en
Publisher by : Morgan James Publishing
Format Available : PDF, ePub, Mobi
Total Read : 52
Total Download : 975
File Size : 42,9 Mb
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Description : Thriving with Hypothyroidism is an empowering guide for women to lose weight, keep it off, and live a vibrant life despite having hypothyroidism. Women with hypothyroidism often feel like the disease is hijacking their life, sabotaging their efforts to lose weight, keep it off and preventing them from living an energy-filled life. Many women with hypothyroidism have been told that “Your thyroid test came back in the normal range!” or “The dose of thyroid hormone you are on is perfect!” yet they still feel hypothyroid symptoms. Or maybe they’ve been told, “Your weight gain is not due to your thyroid. Maybe you’re eating too much and not getting enough exercise!” It sounds all too familiar, and it’s a vicious cycle! After Anna Austin was diagnosed with hypothyroidism at such a young age, Susan Tucker did everything she could for her daughter to get to the root cause of the symptoms Anna was experiencing, even after starting medication. Thriving with Hypothyroidism is about empowering women to take an active role in their health in stopping the progression of thyroid disease and not settling living with symptoms for the rest of their lives. Susan and Anna help people understand that there’s more to preventing hypothyroidism than just taking medication. Rather, women can improve symptoms and thyroid function through a more natural, whole-body approach. Thriving with Hypothyroidism comes from 20 years of research, personal experience, and education in getting to the root causes of Susan and Anna’s own hypothyroidism. Susan and Anna share how to stop the progression of thyroid disease, lose weight and keep it off, and have a more energetic life!


Never Too Late To Go Vegan

Author by : Carol J. Adams
Languange : en
Publisher by : The Experiment
Format Available : PDF, ePub, Mobi
Total Read : 86
Total Download : 418
File Size : 54,5 Mb
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Description : If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.


The Kind Diet

Author by : Alicia Silverstone
Languange : en
Publisher by : Rodale
Format Available : PDF, ePub, Mobi
Total Read : 29
Total Download : 370
File Size : 40,5 Mb
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Description : Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.


Alkaline Diet And Juicing For Beginners

Author by : Bobby Murray
Languange : en
Publisher by : Bobby Murray
Format Available : PDF, ePub, Mobi
Total Read : 96
Total Download : 734
File Size : 48,5 Mb
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Description : If You Are Looking to Reset Your Metabolism & Improve Body Balance for Healthy Living, Then this is the Perfect Guide for You! Discover the Amazing Guide on Alkaline Diet and Juicing for Beginners by a Successful Author - Bobby Murray! Are you searching for a diet that will improve your life for the better and increase your energy levels? Have you tried different diets in the past, but gave up since you didn’t see any results? This amazing guide was created mainly for beginners who are searching to discover many secrets the alkaline & Juicing Diet has. An alkaline diet uses organic products, vegetables, and whole grains to advance alkalinity in blood and urine. Then Juicing helps for consuming these superpower foods a lot more easily. This guide will teach you everything there is about an alkaline diet & Juicing, including different definitions, terms, benefits, and more! Here’s what you can learn: - What is an alkaline diet and what is the secret behind its success - How to lose weight by practicing the alkaline diet - What is pH and why is it important to pay attention to it - Discover the best way to lead the alkaline lifestyle - How to prepare delicious alkaline recipes - Know EXACTLY what to look for when picking out the PERFECT machine for your juicing journey - Quickly learn all the TOP 10 juicing ingredients that will give you MAXIMUM weight loss and health results - Effectively and EFFORTLESSLY do a juice fast and stay consistent and motivated using PROVEN tips - And much more! Are you ready to try out the alkaline diet and Juicing for beginners, and change your life for the better? Scroll up, click on "Buy Now", and Start Reading Now!


Thrive

Author by : Thrive Star Publishing
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 34
Total Download : 261
File Size : 46,6 Mb
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Description : Thrive - The Thrive Energy Cookbook Energy Eating Guide Looking to a healthy fat loss while increasing productivity, elevating mood, improving sleep, fortifying the immune system and eliminating cravings ? Give the Thrive Diet a try and you will soon learn to enjoy the benefits of eating a diet based on whole, fresh plant foods. Your energy levels will soar and you'll quickly forget that you're eating vegan. Nature has provided us with everything we need to thrive; it's up to us to take advantage of it! Discover out whole food-based lifestyle that focuses on simple ingredients and recipes in order to maximize energy levels and performance Also, you'll discover..Meals to keep energy levels high while controlling blood sugar Foods to avoid and meal to keep you full and satisfied longerGreat recipes that is simple and wholesome to eatAnd much more! Table of Contents Thrive Energy Smoothies Anti-Inflammatory Mango SmoothieSavory SmoothieStrawberry-Kiwi SmoothieRise & Shine SmoothieNutritional BlendBlueberry Morning DrinkDelicious Apple SmoothieRaspberry BlendStrawberry BlendGreen Goodness SmoothieRed Berry SmoothieGreen Supreme SmoothieSweet Envy Green SmoothieKiwi Strawberry SmoothiePeter Rabbit Carrot CrushSweet Berry BlissIndigo Blue Berry BlendNutty Buddy Banana SmoothieGuava Pop SmoothieMojito Cooler CrushChoco-cado SmoothieGinger Orange BurstCherry CrushPiña Colada SmoothieMinty Melon SmoothiePeach Relief SmoothieBananarama BlendStrawberry Orange SmoothieBlueberry Morning DrinkPerfect Pear Smoothie Thrive Plant Based Energy Recipes Bell Pepper Fruit CupSugar Free Fruit SaladTahini with Fruit ToppingThrive Frozen Cashew BallsAlmond & Banana BarNuts & Raisin BarsAlmond Butter Crunch Granola BarDehydrated Tropical Sweet BreadSuperfood Granola BowlTart Cherry Energy BarSimple Almond Apricot BallsFruit 'N Nut BarsSimple GuacamoleZucchini Salad with Sundried Tomato SauceRaw Tomato SoupRaw Cashew Avocado HummusRaw Blueberry Nut BarsRaw Ginger cookiesRaw FudgeSundried Tomato Cashew Hummus with CarrotsCashew Spinach Dip with Bell PepperCashew Butter Date SnacksSweet Carrot Raisin SaladAwesome Strawberry SalsaFresh Zesty Pico de GalloThrive Lemon Energy BarsFruit and Nut Apricot PocketsSweet Treat Blondie BarsAvocado Persimmon SaladCoconut Beet Salad


Alkaline Ketogenic Green Smoothies

Author by : Elena Garcia
Languange : en
Publisher by : Your Wellness Books
Format Available : PDF, ePub, Mobi
Total Read : 35
Total Download : 992
File Size : 55,5 Mb
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Description : Awesome Alkaline Keto Chlorophyll-Rich Smoothie Recipes to Help You Thrive! Included are 45 nutritious and delicious, alkaline-keto friendly smoothies for you to enjoy every day, without feeling bored or deprived. -No sugar (perfect for no/low sugar diets) -No dairy, no SOY (we use alkaline-keto friendly plant-based or nut milk instead!) -No gluten. -Super low carb (perfect for weight loss diets) -Rich in good fats for sustainable energy! YOU WILL NOT FEEL HUNGRY ON THOSE SMOOTHIES�� Jam-packed in vital nutrients, vitamins and minerals – to help you stay HEALTHY and have beautiful, glowing skin and strong hair. Rich in healthy, plant-based protein – so that your body can thrive, inside out. Vegan, paleo, and keto friendly! Perfect to help you: -enjoy more energy -stay full for hours -get you closer to your weight loss, health and fitness goals! The best part? -you don’t need any fancy ingredients -the recipes are beginner friendly -you can enjoy a variety of taste – naturally sweet – sour – or even spicy smoothies -you can easily make the recipes even on a busy schedule -most recipes can be used as a meal replacement Included are: -food lists/shopping lists -extra tips and guidance (even if you are new to alkaline-keto, or green smoothies – we got you covered) -beginner friendly alkaline & keto crash course -SOS motivation – to help you stay on track and experience all the incredible results of alkaline keto smoothies What are you waiting for? Discover how to combine alkaline superfoods with keto and chlorophyll rich foods to make amazingly healthy smoothies. Order your copy now and join thousands of others who are already successfully using this underground smoothie-making method to restore their energy, vitality and health!


Superfoods Speedy Study Guides

Author by : Speedy Publishing
Languange : en
Publisher by : Speedy Publishing LLC
Format Available : PDF, ePub, Mobi
Total Read : 48
Total Download : 529
File Size : 50,6 Mb
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Description : Superfoods are the foods that provide numerous health benefits. They are usually plentiful, pleasant to the eye, and taste good. Superfoods may be beneficial to weight control. These foods are beneficial to specific disease control. These superfoods may reduce an individual risk for developing some cancers. They may help with blood pressure and diabetes control. There are infections that respond positive to these superfoods. Some of these superfoods are berries, orange and yellow vegetables, dark leafy vegetables, nuts, some fatty fish, lean meats, and grains, to name a few. Individuals may want to add these wonderful superfoods to their diet, for all those health benefits naturally.


The Plant Based Journey

Author by : Lani Muelrath
Languange : en
Publisher by : BenBella Books, Inc.
Format Available : PDF, ePub, Mobi
Total Read : 13
Total Download : 648
File Size : 55,6 Mb
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Description : It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan—until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your "why" for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.


Raw Awakening

Author by : Kristen Suzanne
Languange : en
Publisher by : Chronicle Books
Format Available : PDF, ePub, Mobi
Total Read : 33
Total Download : 313
File Size : 42,9 Mb
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Description : Provides information about the raw food lifestyle, including what to buy at the grocery store, what to eat from restaurants, and how to stay on point and follow the raw food system.


Graze Like A Goat Senior Walking Guide Better Health In A Glass This Joint Needs A Remodel

Author by : Shawn Rashid
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 90
Total Download : 652
File Size : 55,5 Mb
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Description : Kindle Publishing Package - 4 Books for the Price of 2! Want a discounted price on FOUR different eBooks? Here's what you'll get with this three book package: Moseying to Better Health : A Simple Walking Program for Seniors: Walking Program for Seniors Fitness is important to everyone, but it is especially crucial to senior citizens who wish to improve or maintain their standard of living. As people age, it becomes more difficult to get to the gym and do some of the more strenuous exercises. Walking is an ideal way for seniors to stay fit without increasing their risk of injury. The most important thing in starting a new fitness walking regimen is to be consistent in your efforts. Even if you are not able to walk for a long distance on a given day, it is crucial that you still get out there and do something. Regular walking is crucial and most noticeable factor benefiting seniors in their overall health condition. Many research finding have brought before us amazing revelations which highlight the benefits of regular walking which is considered best in lowering the risk of death from cancer or any cardiovascular diseases. Better Health In A Glass :The Ultimate Ten Day Smoothie Cleanse: The Ultimate Ten Day Smoothie Cleanse "10- Day green smoothie" is one of the bestselling weight losing book; of renowned author JJ Smith. She has become the voice of inspiration to women who want to lose weight, be healthy, and get their sexy back. JJ Smith provides lifestyle solutions for losing weight, getting healthy, looking younger and improving your love life. This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. This Joint Needs a Remodel: Understanding and preparing for Knee Rehabilitation Knee pain is among the most commonly encountered orthopedic problems. There are many causes of knee pain; some can be addressed by doing stretching and strengthening exercises while others may have to go through surgery. Knee rehabilitation is crucial in the healing process and for the success of the knee operation. Truthfully, knee rehabilitation is an extensive process; the commitment of the patient to remain focused in doing the necessary exercises and rehabilitation activities is a must. Graze Like a Goat : Understanding and Enjoying a Raw food Diet Raw and Living foods are uncooked, fruits, vegetables, nuts, seeds, and sprouted grains. These raw foods can be eaten whole or combined to make the healthiest, most delicious meals. Raw meals are by nature simple, easy to make, and full of color and taste. Raw foods are any foods that have not been subject to processing or cooking. The natural nutrients in the foods are preserved and available for use by the body when they are eaten. No meats or animal products are included. Instead, the fare is strictly vegetarian. In addition to mature fresh fruits and vegetables, highly nutritive living foods such as sprouts, nuts, seeds, grains and sea vegetables factor largely in a balanced raw diet. People who consume mostly or all raw foods must mix and match wisely to provide their bodies adequate nutrients on which to thrive. Would You Like To Know More? Download now and begin your online business TODAY! Scroll to the top of the page and select the "buy" button.


Breast Cancer Smoothies

Author by : Daniella Chace
Languange : en
Publisher by : Health Communications, Inc.
Format Available : PDF, ePub, Mobi
Total Read : 14
Total Download : 127
File Size : 47,5 Mb
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Description : In order to reduce the risk of developing breast cancer, you need a targeted plan to protect yourself from common breast toxins and to strengthen your immune defenses. Chace breaks down the complex topic of oncology nutrition and the specific dietary needs breast cancer creates, into simple recommendations for making delicious smoothies that support healing and a healthy lifestyle. Readers will learn how to make smoothies using nutrient-rich, whole-foods that provide a direct benefit to fighting breast cancer.