The Thriving Green Smoothie Cleanse Guide

Author by : Mariie F Grills M D
Languange : en
Publisher by : Independently Published
Format Available : PDF, ePub, Mobi
Total Read : 79
Total Download : 720
File Size : 45,8 Mb
GET BOOK

Description : Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will...- Lose 10-15 pounds in 10 days- Get rid of stubborn body fat, including belly fat- Drop pounds and inches fast, without grueling workouts- Learn to live a healthier lifestyle of detoxing and healthy eating- Naturally crave healthy foods so you never have to diet again- Receive over 100 recipes for various health conditions and goals


The Complete Idiot S Guide To Green Smoothies

Author by : Bo Rinaldi
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 54
Total Download : 194
File Size : 48,8 Mb
GET BOOK

Description : Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods", and a multitude of fantastic ingredients that together offer amazing health benefits.The Complete Idiot's Guide to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.


The Diet Guide

Author by : J.D. Rockefeller
Languange : en
Publisher by : J.D. Rockefeller
Format Available : PDF, ePub, Mobi
Total Read : 92
Total Download : 801
File Size : 44,9 Mb
GET BOOK

Description : If you are looking to lose weight in a healthy manner, raise your energy levels, improve your overall health and well-being, and detox and cleanse your body, then this book is for you. Also, if you are simply looking for good tasting, healthy green snacks that you can have throughout the day as well as share with your loved ones - snacks that taste good and are good for you too - this book is definitely for you! This book will not only teach you how to lose those extra pounds in a healthy, easy way but will also guide you through an easy-to-follow detoxification plan that will restore your energy levels and will revive your health. In addition, you will learn many easy-to-make, awesome tasting recipes that will have your taste buds begging for more! It is time to re-energize, revitalize, detox, lose weight and reclaim your body’s health. This Diet Guide will help you accomplish just that. So let’s get started!


The New Green Smoothie Diet

Author by : Maggie Fitzgerald
Languange : en
Publisher by : LiveNatural Press
Format Available : PDF, ePub, Mobi
Total Read : 84
Total Download : 447
File Size : 50,6 Mb
GET BOOK

Description : The New Green Smoothie Diet: Your Quick-Start Guide to Weight Loss and Optimum Health with Raw Food The New Green Smoothie Diet answers all your questions in detail, including: What is the Green Smoothie Diet? Why the Green Smoothie Diet and what are the benefits? How do I get started? What do I need to do it? What should I avoid when doing the Green Smoothie Diet? Not just another recipe book: Unlike other green smoothie "diet books" which stop at simply providing a list of smoothie recipes together with some generic/stock pictures of green drinks, this book includes everything you need to know about the New Green Smoothie Diet and the complete nutritional breakdown for each of the delicious smoothies. This book is packed with all of the recipes from the original 'The 14 Day Green Smoothie Detox Diet' plus another 34 brand new, delicious and nutritious recipes! In this Book, diet & nutrition expert Maggie Fitzgerald shows you all the delicious ways to: Lose Weight in a Sustainable Way Beat Junk Food Cravings Feel Healthier and Full of Energy Really improve your digestion Achieve clearer, beautiful skin Greatly boost your immune system


The Thrive Diet

Author by : Brendan Brazier
Languange : en
Publisher by : Penguin Canada
Format Available : PDF, ePub, Mobi
Total Read : 30
Total Download : 882
File Size : 50,5 Mb
GET BOOK

Description : The Thrive Diet reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It’s an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind, and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features: - the best whole foods - a 12-week whole foods meal plan - over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy-free, including exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods - an easy-to-follow exercise plan that compliments The Thrive Diet - environmental preservation—learn how The Thrive Diet can help


Thrive

Author by : Brendan Brazier
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 41
Total Download : 856
File Size : 54,9 Mb
GET BOOK

Description : The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).


Simple Green Meals

Author by : Jen Hansard
Languange : en
Publisher by : Rodale Books
Format Available : PDF, ePub, Mobi
Total Read : 70
Total Download : 624
File Size : 42,6 Mb
GET BOOK

Description : No more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and Simple Green Meals is here to prove it! Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are nourishing, delicious, and easy to make. Filled with 150 vegetarian recipes, tips to rethink the foods you put in your grocery cart, strategies to eating well with a family on-the-go, and advice from people who have changed their lives for the better by making healthy food choices, this book is an essential guide to living a cleaner, fuller, more energetic life!


Alkaline Diet

Author by : James Green
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 37
Total Download : 534
File Size : 47,8 Mb
GET BOOK

Description : If Creative Alkaline Recipes are What You Seek, then Look No Further. Follow the ONLY nutritional approach that works with your body to get rid of Acidification, helping your Energy levels to Sky-Rocket and Shed Unwanted Fat Effortlessly! The 320+ Authentic, Original Alkaline recipes with 1 FULL Month Meal Plan found in this book will get you excited to be in the kitchen, re-creating your favourite dishes with new ingredients that will tempt your palate. Alkaline Diet: Your Essential pH Guide�, Provides a complete Framework for Self-managing your Alkaline Health and the acid-alkaline balance in your body. This book will use a step-wise approach to take you through the Alkaline Diet and further beyond into the practical application of making healthy and super tasty recipes. Eating Alkaline foods as part of a pH Balanced Alkaline diet is an Essential part of achieving Optimal Long-Term health. With this comes vigor, energy, improved well-being, overall reduction of Chronic illness and Longevity. This lifestyle expounds on a Practical and Sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness by ditching the processed. Take a Look Inside... The Acid-Alkaline Balance Explained Introducing the Alkaline Diet The Alkaline Diet Unchained Alkaline Diet Rules Alkaline & Alkaline Food Chart by Degree Cleansing and Detoxifying The All Natural Way 1 FULL Month Meal Plan The Alkaline Diet Lifestyle Changes Some of the Profound Benefits You will Experience: Increase Energy Levels & Vitality Accelerated Fat Loss Improved Mental Focus Lower Blood Sugar & Cholesterol Hormonal Balance Reduced Infammation & Pain Normalized Sleeping Patterns Reduced Anxiety and Stress Think of the Alkaline Diet like pushing the reset button with your overall health and Relationship with your Food habits. Here Is A Preview Of The Alkalising recipes you will find in this book: Blueberry Tortilla Strawberry Coconut Pudding Apple & Sweet Potato Pancakes Warm Grain Free Cereal Raw Beet Granola The Green Devil! Peanut Butter & Berry Smoothie Cooked Wheat Berries Wheat Berry and Bean Chili Fresh Zucchini Noodles Banana Almond Chia Pudding Steak and Veggie Kabobs Asian Lettuce Wraps Lobster Salad with Citrus Vinaigrette Zesty Chicken Bites Green Bean Salad with Walnuts Chipotle Chicken Stuffed Sweet Potatoes Thai Stir Fry Caribbean Salmon Fresh and Light Vegetable Medley Vegetarian Gyros Rosemary and Garlic Infused Nutty Cheese Classic Tomato and Basil Pasta Quick-Cook Coco-Curry Asian Steamy Pot Couscous with Spicy Veggie Tagine Join Thousands of Insiders that use the Alkaline Diet and THRIVE


Wild Edibles

Author by : Sergei Boutenko
Languange : en
Publisher by : North Atlantic Books
Format Available : PDF, ePub, Mobi
Total Read : 85
Total Download : 427
File Size : 48,6 Mb
GET BOOK

Description : In this field guide to foraging wild edible plants, Sergei Boutenko (son of raw-food guru Victoria Boutenko) explores the health benefits of wild-harvested food, explains how to safely identify trailside weeds, herbs, fruits, and greens that grow worldwide, and shares his delicious, nutrient-dense recipes. Sergei Boutenko has been gathering wild plants since he was 13, when, early on in a 6-month hike from Mexico to Canada, he and his raw-food family ran out of provisions and turned to foraging for survival in the wild. Back in civilization, Boutenko was dismayed by the inferior quality of store-bought food and industrial agriculture, and began to regularly collect wild plants near his home and on his travels. Now, in Wild Edibles, he shares knowledge gleaned from years of live-food wildcrafting and thriving in harmony with nature. This practical guide to plant foraging gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the tools to identify, harvest, and prepare wild edible plants. The book outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocol, gathering etiquette, and conservation. Boutenko explores in detail the many rewards of eating wild flora: environmental protection, sustainability, saving money, economic self-sufficiency, and healthy living. He draws on thoroughly researched nutrition science to make a compelling case for the health benefits of a diverse, local-food diet that includes wild greens. The majority of the 60 edible plants described in this field guide can be found worldwide, including common-growing trees. Over 300 color photos make plant identification easy and safe. A chapter containing 67 high-nutrient vegan recipes—including green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweets—provides inspiration to join Sergei on the trail to radiant health. “Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes has taught me that my backyard is full of free food! Way to go, Sergei.” —John Mackey, CEO of Whole Foods Market From the Trade Paperback edition.


The Complete Guide To Growing And Using Wheatgrass

Author by : Loraine R. Dégraff
Languange : en
Publisher by : Atlantic Publishing Company
Format Available : PDF, ePub, Mobi
Total Read : 18
Total Download : 951
File Size : 53,8 Mb
GET BOOK

Description : Wheatgrass, that simple green plant you see growing above the counter in your favorite smoothie shop, is one of the most versatile, intrinsically useful vegetable matter available to you. It can be blended into almost anything, grows in any temperate or warm climate, and is chock full of so many vitamins and fiber that it can take the place of up to two or three servings of vegetables every day if used properly. This book guides you through the process of not only growing but successfully cultivating wheatgrass for your own personal use in nearly any endeavor, from selling at local farmers markets to mixing it with your homemade smoothies. You will learn what wheatgrass does for your body and how it provides the necessary energy you need to lose weight and fight illness by boosting your immune system. You will learn how to grow your own wheatgrass and how chlorophyll functions within wheatgrass by reducing environmental hazards, cleaning your blood with unique enzymes, improving liver function, and deodorizing the body. The nutritional benefits of wheatgrass are outlined in detail for anyone who wants to benefit from them, including information on vitamin content and comparisons to other super foods. The minerals, amino acids, cancer-fighting aspects, and weight-loss potential of wheatgrass are outlined in detail for you alongside instructions on how to grow and juice your own wheatgrass regardless of where you live. Top wheatgrass growers and experts have been interviewed and have provided tips on how you can use wheatgrass to cleanse your body and increase your nutritional intake every day. For anyone who has ever considered using wheatgrass for its super-food potential, this guide contains everything you need to know.


Vegetarian Times

Author by :
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 23
Total Download : 897
File Size : 45,6 Mb
GET BOOK

Description :


Alkaline Diet

Author by : Julene Hearn
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 90
Total Download : 794
File Size : 41,5 Mb
GET BOOK

Description : If you want a quick and practical guide for Weight Loss and have more Energy, then keep reading. As you advance reading this book, you start realizing that it Guarantees Results. The alkaline diet is still a fairly new way of living. The purpose of the diet is to eliminate Acidic Foods to turn your body into alkaline. The body functions better when it is alkaline than when acidic. Cancer cells thrive in an acidic body, but can't survive in alkalinity. Not only does the alkaline diet help with cancer, but it can Improve other health issues as well. The alkaline diet focuses on reducing acidic foods. You don't have to go vegan, but many people do end up transitioning to a plant-based diet. With the reduction of processed foods and an increased intake of fresh fruits and veggies, it's no wonder people are getting healthy and losing weight on this diet. In this book we will look at: - What the alkaline diet is - What pH is - How foods affect the body - The benefits of an alkaline diet - How to get started - And much more Not only will we go over what an Alkaline Diet is, but you will also find lots of recipes to help get you started. Some of the recipes you will find are: - Kale and Avocado Smoothie - Hemp Seed and Carrot Muffins - Garlic Paprika Almonds - Roasted Artichoke Salad - Basil Watermelon Salad - Beefless Stew - Fresh Veggie Pizza - Banana Blueberry Ice Cream - And many more As you can see, there are a lot of Delicious Recipes in this book. Getting healthy, losing weight, and reducing inflammation can be easy and delicious. You FINALLY have the book "Alkaline Diet"! Don't wait any longer. Get this book today and Discover the Secrets to a WONDERFUL LIFE.Scroll to the top of the page and select the buy now button.


Alkaline Diet Cookbook

Author by : Younan Campbell
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 90
Total Download : 453
File Size : 49,7 Mb
GET BOOK

Description : The alkaline diet is still a fairly new way of living. The purpose of the diet is to eliminate Acidic Foods to turn your body into alkaline. The body functions better when it is alkaline than when acidic. Cancer cells thrive in an acidic body, but can't survive in alkalinity. Not only does the alkaline diet help with cancer, but it can Improve other health issues as well. The alkaline diet focuses on reducing acidic foods. You don't have to go vegan, but many people do end up transitioning to a plant-based diet. With the reduction of processed foods and an increased intake of fresh fruits and veggies, it's no wonder people are getting healthy and losing weight on this diet. In this book we will look at: - What the alkaline diet is - What pH is - How foods affect the body - The benefits of an alkaline diet - How to get started - And much more Not only will we go over what an Alkaline Diet is, but you will also find lots of recipes to help get you started. Some of the recipes you will find are: - Kale and Avocado Smoothie - Hemp Seed and Carrot Muffins - Garlic Paprika Almonds - Roasted Artichoke Salad - Basil Watermelon Salad - Beefless Stew - Fresh Veggie Pizza - Banana Blueberry Ice Cream - And many more As you can see, there are a lot of Delicious Recipes in this book. Getting healthy, losing weight, and reducing inflammation can be easy and delicious. You FINALLY have the book "Alkaline Diet Cookbook"! Don't wait any longer. Get this book today and Discover the Secrets to a WONDERFUL LIFE.


The Unbakery

Author by : Megan May
Languange : en
Publisher by : Allen & Unwin
Format Available : PDF, ePub, Mobi
Total Read : 37
Total Download : 505
File Size : 50,9 Mb
GET BOOK

Description : Unbelievably delicious plant-based food. Unadulterated. Uncooked. The Unbakery is a treasure trove of more than 150 ideas for raw plant-based food so yummy you won't miss that it's not cooked. From Mexican Tacos with Chimichurri and Salsa to a heavenly - and yes, good for you! - Blueberry Cheesecake, here are inspirational recipes for incorporating more fresh fruit and vegetables into your diet. All recipes are free from gluten, dairy and cane sugar; all are achievable, unfussy and seriously delicious. Get back to nature and enjoy beautiful plant-based food, uncooked. Megan May is the chef/owner of award-winning Auckland cafes Little Bird Organics and The Unbakery.


Save Your Marriage

Author by : Margie Einstein
Languange : en
Publisher by : CreateSpace
Format Available : PDF, ePub, Mobi
Total Read : 88
Total Download : 374
File Size : 50,9 Mb
GET BOOK

Description : Save Your Marriage !!! There isn't a marriage on earth that hasn't been at risk of ending at one point or another, and I hope that the contents of this book can help you save your marriage, navigate marital troubles and make your bond stronger as part of the process. After the honeymoon stage is over, it is quite unavoidable that married couples will go through a lot of struggles and challenges to sort out the kinks in their relationship, build the foundation of their family and learn how to compromise and satisfy each other's needs. It is quite sad to see how many marriages end up in divorce because the couple does not have the patience and endurance to survive the most difficult stages of their marriage. What many married couples do not realize is that once most of the challenges and struggles are over, they will reap the rewards of their efforts and sacrifices. In this book, you will learn the common mistakes that couples make that eventually ruin their marriage. You will also learn effective strategies and techniques to not only avoid those mistakes but to correct them in case you have already committed them, to save your marriage and avoid the painful process of divorce. You will have to start thinking like a resilient person to prevent your marriage from falling apart. Keep in mind that you and your spouse always have a choice. It is up to you if you want to keep your love for each other burning or you will let your own personal issues get in the way. I hope that you will find the love and strength from your marriage to keep going. Buying this book shows dedication and commitment to your marriage, and ultimately that's what's going to allow your relationship to thrive. Save your precious marriage and try hard to avoid divorce!


Anti Inflammatory Diet

Author by : Abel Evans
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 47
Total Download : 851
File Size : 53,7 Mb
GET BOOK

Description : Take Your Health into your own hands and discover the Path to Pain Free Living with these Healing Recipes For Fighting Inflammation! This is the only book on The Anti-Inflammatory Diet you will ever need! Delightfully practical and Concise with Easy steps and Delicious Recipes to follow. This guide will help you understand how your body responds to food and help you make the right health choices! Some of the questions we answer in this book are: What is inflammation? Diseases and health conditions attributed to inflammation 11 important anti-inflammatory principles Four Spices That Pack a Powerful Anti-Inflammatory Punch Other Potent Anti-Inflammatory Spices A Healthy Hormonal System = A Healthy You! Take some time out to plan your day Cultivate healthier life habits Implementing an exciting exercise regime Learn how to Eliminate Chronic Inflammation to Live a more Happy an Vibrant Life In the words of Marcus Valerius Martial ~ "Life is not merely to be alive, but to be well." Here Is A Preview Of The Nutritious Anti-Inflammatory Recipes you will find in this book: Oat Porridge with Cherry & Coconut Power Breakfast Smoothie Ginger Berry Anti-Inflammatory Smoothie Gingerbread Oatmeal Breakfast Apple, Ginger and Rhubarb Muffins Healthy Breakfast Frittata Ginger and Buckwheat Granola Yummy Gluten free Crepes Spicy Pumpkin Soup Tuna salad - a Healthy twist on the Mediterranean Classic Green Caesar Salad with Chicken Wrap Roasted Pepper and Sweet Potato Soup Potato and Smoked Salmon Tartine Curried Red Lentil and Butternut Stew Classic Winter Fruit Salad Caribbean Monk Fish Salad Beefy Bean Soup Roasted Coconut Bass with White Wine Warm & Spicy Shrimp Stew Stuffed Chicken Breast served with Citrusy Green Beans Roasted Wild Salmon Poulet Provencal Anti-inflammatory Bone Broth Spicy Sweet Potato Black Bean Burgers with Avocado Crema & Sprouts Blueberry Clafoutis Bûche de Noël Out of this World Coconut Flour Cake Fresh Fig Tart Anti-inflammatory Turmeric Tea Warming Ginger Tea Each recipe has some informative facts about the ingredients in the recipes! Are you ready to Improve your Overall Health, Live a more Radiant Life? ☆Take Your Health into your own hands and purchase this book to transform your LIFE!☆


I Am Amazing

Author by : Petra EatJuicy
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 53
Total Download : 655
File Size : 52,6 Mb
GET BOOK

Description : I am powerful. I am brave. I am smart. I am amazing. I AM ready to remember my own power and awaken to the miracle that I AM. This book is my NEW personal empowerment mantra. Every word I read, rewires my brain for self mastery and transforms me on a cellular level. I AM ready to be a superhuman thriving on this planet. I AM ready to let go of my smallness, lose the nasty self talk and remember I AM enough. Let my empowerment journey begin.... This book is will activate: * your empowerment * deep inner knowing * radical self love * courage to speak your truth * connection to yourself * radical self love May you be inspired, empowered, educated and enlightened reading these words. May you be more of you! "Just finished reading this book and it is a fascinating perspective and so positive. Thank you Petra. I love your book and am sharing with people around me". Sonya, New to Awakened Path "I bought a copy of this book. Loved it. Then my friend came over and I handed her my copy and said, this is for you...it is your new bible. Now I'm buying a few copies to have ready for my friends". Malaika, DJ & Transformational Womens Teacher "This book is so positive. With every page I turn I feel better about myself. Wow I really needed this book to make my life better". Ayu, Film maker Bali "Learning from Petra has changed my life. I am doing so many more things to feel healthier and happier. I feel better. My life is better. I love this book". Salvador, Engineer "Petra has a way of writing that is so inspiring. I feel happier and like myself more with every chapter I read". Donna, Wanderlust Entrepreneur "This is the best book I have read in a long time. It jumped off the shelf right into my hands and I am so grateful it did." Elisse, World Yoga "I love myself more from reading this book and I am only a few chapters in. I love the exercises and I really love how I have to pause while reading, think about what I just read and realize the deep truth of the words." Yan, Yoga Student Petra EatJuicy, is a Super Hero Level Holistic Health Coach, Detox Expert, Author, Raw Food Chef, Theta Healing Practitioner, Yogini & Juicy Lifestyle Activist. She travels the world speaking, teaching and coaching about natural eating, self healing, mindfulness, self love and personal empowerment. She and her team tour the world empowering people, to take their health into their own hands by joining Green Smoothie Gangster Health Challenge...cuz it works. She lives in Bali, Indonesia and Maui, Hawaii. Check out her amazing online coaching programs to reverse cancer, heal your gut, lose weight without counting calories and live your most vibrant self expressed life. www.EatJuicy.com www.GreenSmoothieGangster.com www.Facebook.com/PetraEatJuicyTV www.Youtube.com/PetraEatJuicy www.Instagram.com/PetraEatJuicy HEY SUPER HUMAN! YES YOU! I'M NO SUPER HUMAN - YOU MIGHT SAY OH YES YOU ARE YOU ARE A POWERFUL HUMAN ON THIS PLANET FULL OF SUPER POWERS AND YOU ARE SUPER POWERFUL! YOU MIGHT HAVE FORGOTTEN THAT'S OK. I'M HERE TO REMIND YOU THAT'S WHY YOU HAVE THIS BOOK TO REMEMBER WHY DO YOU WANT TO BE REMEMBER? BECAUSE LIVING LIFE IN YOUR FULL POWER TOTALLY IN LOVE WITH YOURSELF IS WAY MORE FUN YOU MIGHT THINK YOU LIKE YOURSELF BUT DO YOU LOVE AND ADORE YOURSELF? CAN YOU SEE YOUR OWN GREATNESS? CAN YOU SEE YOUR POTENTIAL AS A POWERFUL HUMAN ON THIS PLANET? I'LL SHOW YOU HOW....I'LL SHINE MY LIGHT TO GIVE YOU PERMISSION TO SHINE YOURS LIFE IS GREAT AND IT CAN BE BETTER I WILL REMIND YOU OF YOUR SUPER POWERS TO MAKE LIFE EVEN BETTER YOU ARE HERE TO MAKE A FOOTPRINT OF CHANGE, INSPIRATION AND LOVE YOU ARE HERE ON THIS PLANET FOR A REASON YOUR LIFE HAS MEANING YOU ARE MIRACLE YOU ARE POWERFUL YOU ARE AMAZING YOU ARE STRONG YOU ARE BRAVE YOU ARE REALLY, REALLY SMART YOU ARE LOVEABLE YOU ARE LOVED YOU ARE LOVED BY THE UNIVERSE YOU ARE CLEVER YOU ARE ENOUGH


Good Clean Food

Author by : Lily Kunin
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 78
Total Download : 419
File Size : 54,8 Mb
GET BOOK

Description : Lily Kunin, creator of the popular site Clean Food Dirty City and holistic health coach, shares more than 85 simple, vibrant, plant-based recipes for looking and feeling your best In her debut cookbook, "Good Clean Food," holistic health coach Lily Kunin shares plant-based recipes that showcase the benefits of eating clean, wholesome food. With a simple and pared-down approach, Kunin guides readers on how to create colorful, nourishing plant-based meals, bowls, smoothies, and treats using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular "Clean Food Dirty City" site. Organized by the way that food makes you feel awakened, nourished, cleansed, restored, sustained, and comforted "Good Clean Food" highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons Novice cooks need not fear. The book also features a Bowl Builder section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey facemask and coconut oil hair treatment. "Good Clean Food "reinforces the notion that clean, simple food can be artful, taste delicious, and provide our bodies with allthe nutrients and healing properties we need to thrive."


The Hormone Fix

Author by : Anna Cabeca
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 72
Total Download : 325
File Size : 43,8 Mb
GET BOOK

Description : 'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain Brain Prepare to thrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including - A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately - Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating - 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups - Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health - Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status - Tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?


The Juice Lady S Juicing For High Level Wellness And Vibrant Good Looks

Author by : Cherie Calbom
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 95
Total Download : 413
File Size : 43,9 Mb
GET BOOK

Description : Discusses the health benefits of fresh fruit and vegetable juice, from enhancing one's energy to promoting sexual vitality, immunity, and longevity, and includes recipes


Whole Food

Author by : Abel Evans
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 46
Total Download : 655
File Size : 51,5 Mb
GET BOOK

Description : Want to Lose Weight, Look and Feel Younger? How about increase Energy Levels and Build an Untouchable Immune System? Challenge yourself to The 30 day Whole Food Diet.. The 30 day Whole Food Diet focuses on eating predominately fresh fruits, vegetables, Free range meats, poultry, seafood and eggs. On this diet you'll be getting plenty of good fats from cold pressed oils, nuts and seeds and eliminating all unnatural and processed foods. This book will use a step-wise approach to take you through the Whole Food Diet and further beyond into the practical application of making healthy and super tasty recipes. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness. Think of the 30 day whole food diet like pushing the 'reset' button with your overall health, relationship with food and your habits. This book will teach you exactly what you need to know about the Whole Food Diet, it's many Advantages and Health Benefits. Have a look inside... The prevalence of obesity and chronic diseases of lifestyle Introducing and Understanding the 30 Day Whole Food Diet The 30 Day Whole Food Program Unchained Give us just 30 days Toxin mystery A Healthy Hormonal System = A Healthy You! Take some time out to plan your day Spend less time on the scale and counting calories Cultivate healthier life habits Implementing an exciting exercise regime Here Is A Preview Of The Wholesome recipes you will find in this book, Breakfasts, Lunches, Dinner and Snacks: Apple Cinnamon Porridge Dijon Mushroom and Pork Scramble Banana Almond Chia Pudding Coconut Green Smoothie Tuna Salad with Garlic Basil Mayo Sweet Potato and Zucchini Fritters Steak and Veggie Kabobs Asian Lettuce Wraps Lobster Salad with Citrus Vinaigrette Zesty Chicken Bites Green Bean Salad with Walnuts Chipotle Chicken Stuffed Sweet Potatoes Slow Cooker Chicken and Sweet Potato Stew Thai Stir Fry Caribbean Salmon Zucchini Noodle Sloppy Joe Bowls Creole Style Pork and Cauliflower "Rice" Brazilian Shrimp Stew Bean-Free Chili Beef and Veggie Shepard's Pie Buffalo Style Cashews Protein Power Balls Zesty Beef Jerky Banana Snack Cookies Also Includes A 14 Day Meal Plan ★☆★Start your Whole Food Challenge today with these Nutritious Recipes that will guide you to unlimited health and vitality!★☆★


Vegan Bodybuilding And Fitness

Author by : Robert Cheeke
Languange : en
Publisher by : Book Publishing Company
Format Available : PDF, ePub, Mobi
Total Read : 68
Total Download : 482
File Size : 44,6 Mb
GET BOOK

Description :


Nourish Your Brain Cookbook

Author by : Rika K. Keck
Languange : en
Publisher by : CICO Books
Format Available : PDF, ePub, Mobi
Total Read : 30
Total Download : 713
File Size : 51,9 Mb
GET BOOK

Description : Discover how to eat to increase your energy levels, improve your mood, help you focus, and sharpen your memory. Includes 60 recipes that are all aimed at improving the health of your brain. We all know that what we eat affects our general health, from weight loss or gain to improving flexibility of joints. But did you know that our diet has a direct impact on our brain, too? The gut and the brain are closely connected, which means that our food choices can affect our mental capacity and even our emotions. In Nourish Your Brain, nutritionist Rika Keck reveals how this gut–brain link works and what foods to eat—and avoid—to maintain and improve the health of our brain for overall well-being. She then presents a collection of recipes to get you started on the way to feeding your brain with what it needs to function at its best. These recipes are for breakfast, lunch and dinner, sides and snacks, smoothies and elixirs, and desserts and treats. Also included is a food diary so you can monitor your diet and discover how different foods can support your energy, mood, and focus.