The Triathlete s Training Bible

The Triathlete s Training Bible
Author: Joe Friel
Publsiher: VeloPress
Total Pages: 400
Release: 2012-11-27
ISBN: 1937716074
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

The Triathlete s Training Bible Book Excerpt:

The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes. Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, you will develop your own personalized training plan and learn how to: improve economy in swimming, cycling, and running balance intensity and volume gain maximum fitness through smart recovery make up for missed workouts and avoid overtraining adapt your training plan based on your progress build muscular endurance with a new approach to strength training improve body composition with smarter nutrition The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

The Triathlete s Training Bible The World S Most Comprehensive Triathlon Training Guide 4th Ed

The Triathlete s Training Bible  The World S Most Comprehensive Triathlon Training Guide  4th Ed
Author: Joe Friel
Publsiher: VeloPress
Total Pages: 432
Release: 2016-11-01
ISBN: 9781937715441
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

The Triathlete s Training Bible The World S Most Comprehensive Triathlon Training Guide 4th Ed Book Excerpt:

The Triathlete s Training Bible is the bestselling and most comprehensive guide available for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: become a better swimmer, cyclist, and runnertrain with the right intensity and volumegain maximum fitness from every workoutmake up for missed workouts and avoid overtrainingadapt your training plan based on your progress and conflictsbuild muscular endurance with a new approach to strength trainingimprove body composition with smarter nutrition The Triathlete s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. "

The Triathlete s Training Bible

The Triathlete s Training Bible
Author: Joe Friel
Publsiher: VeloPress
Total Pages: 352
Release: 2016-11-15
ISBN: 1937716848
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

The Triathlete s Training Bible Book Excerpt:

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: · become a better swimmer, cyclist, and runner · train with the right intensity and volume · gain maximum fitness from every workout · make up for missed workouts and avoid overtraining · adapt your training plan based on your progress and conflicts · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or VeloPress for an expanded summary of improvements to this fourth edition.

The Triathlete s Training Diary

The Triathlete s Training Diary
Author: Joe Friel
Publsiher: Unknown
Total Pages: 264
Release: 2016-11-01
ISBN: 9781937715632
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

The Triathlete s Training Diary Book Excerpt:

Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train independently, triathletes rely on their training log to tell them when to push harder and when to back off. With all of the recent technological advancements in training, it is more important than ever to have a place to consolidate training data, track progress, reshape goals throughout the season, and, perhaps most importantly, listen to the way the body responds from day to day. Designed with collaboration from triathletes and coaches, this next generation of training diary will make it easier than ever to record and interpret every component of multisport training and is an ideal companion to Joe Friel's bestselling book The Triathlete's Training Bible but can easily be used independently for whatever training program you choose. Coach Joe Friel gives athletes a thorough introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule, he provides a guide to planning the entire season. With 53 undated weekly spreads, these diaries are the most comprehensive training logs available with space for: every training detail, from weather conditions to resting heart rate and daily nutrition charts to organize race results and fitness indicators physiological test results such as VO2max and lactate threshold two-a-day workouts and weekly summary data specific to triathlon The Triathlete's Training Diary takes training seriously. Athletes can be confident that they will be better prepared for competition and have insight to the progress made along the way.

The Cyclist s Training Bible

The Cyclist s Training Bible
Author: Joe Friel
Publsiher: VeloPress
Total Pages: 328
Release: 2018-05-01
ISBN: 1948006049
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

The Cyclist s Training Bible Book Excerpt:

The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: · train with the right intensity and volume · gain maximum fitness from every workout · change your training plan over the course of the season · make up for missed workouts and avoid overtraining · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in this fifth edition of The Cyclist's Training Bible? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.

Going Long

Going Long
Author: Joe Friel,Gordon Byrn
Publsiher: VeloPress
Total Pages: 372
Release: 2013-09-13
ISBN: 1937716422
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Going Long Book Excerpt:

Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. Whether you are preparing for your first long-course triathlon or your fastest, Going Long will make every hour of training count. 40 sport-specific drills to improve technique and efficiency Updates to mental training Key training sessions, workout examples, and strength-building exercises A simple approach to balancing training, work, and family obligations A new chapter on active recovery, injury prevention and treatment Going Long is the best-selling book on Ironman training. Friel and Byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for Ironman training ever written. Going Long is the best resource to break through an Ironman performance plateau to find season after season of long-course race improvements.

The Cyclist s Training Bible

The Cyclist s Training Bible
Author: Joe Friel
Publsiher: VeloPress
Total Pages: 352
Release: 2012-11-27
ISBN: 1937716244
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

The Cyclist s Training Bible Book Excerpt:

Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.

Triathlon Training Bible

Triathlon Training Bible
Author: Daisy K. Edzel,Daisy Edzel
Publsiher: JNR via PublishDrive
Total Pages: 36
Release: 2017-08-01
ISBN: 1928374650XXX
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Triathlon Training Bible Book Excerpt:

SLOW AND BARELY ABLE TO FINISH A RACE? RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE Are you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase endurance and speed perhaps? Whatever you're goal may be, this is the one book you'll ever need! This is written by an actual, Triathlon competitor with years of experience in the discipline. You'll not only learn more, but you'll learn how to better your performance by learning techniques including exercise regimens and drills to up your performance in no time. This book will cover: intro to triathlon a bit of history swim, bike, run one of the few where to start – types of races, what you need to know and where to begin choose your distance set your goal manage your expectations know your gears for the swim for the bike for the run jargon buster – helping you understand the terms of the sport! triathlon training rules and techniques training rules to live by maximize your training swimming technique and etiquette competition swimming versus triathlon swimming improving your technique skills to develop training for endurance training for speed essential swim drills to master preparing your muscles for the swim leg open water swim finish the swim leg strong running technique and how to prevent injury and run faster training for the run leg common running mistakes focusing on the correct form important running drills to practice improving your off-bike run performance cycling in a pack what to do and what not to do organizing a group ride training rides and club rides group cycling etiquette transition – how to lay it out, what to bring and how to be effective your checklist setting up the don’ts rehearse understanding triathlon nutrition and why it is key? how your body uses fuel in triathlon key nutrition considerations training nutrition suggested nutrition strategy racing nutrition race day – what to look out for, how to prepare and what to expect? attend the race briefing review the rules review your checklist or to-do list before the race race day commit to finish keep going it’s you versus you trust your training and have fun and much, much more... GRAB YOUR COPY NOW!

Your Best Triathlon

Your Best Triathlon
Author: Joe Friel
Publsiher: VeloPress
Total Pages: 300
Release: 2014-03-12
ISBN: 1937716546
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Your Best Triathlon Book Excerpt:

Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.

Your First Triathlon 2nd Ed

Your First Triathlon  2nd Ed
Author: Joe Friel
Publsiher: VeloPress
Total Pages: 256
Release: 2012-06-01
ISBN: 1937716139
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Your First Triathlon 2nd Ed Book Excerpt:

Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.

The Triathlete s Training Bible a Complete Training Guide for the Competitive Multisport Athlete

The Triathlete s Training Bible   a Complete Training Guide for the Competitive Multisport Athlete
Author: Joe Friel
Publsiher: Unknown
Total Pages: 349
Release: 1998
ISBN: 1928374650XXX
Category: Triathlon
Language: EN, FR, DE, ES & NL

The Triathlete s Training Bible a Complete Training Guide for the Competitive Multisport Athlete Book Excerpt:

Companion to the Triathlete s Training Bible

Companion to the Triathlete s Training Bible
Author: Joe Friel
Publsiher: Velopress
Total Pages: 116
Release: 2009
ISBN: 9781934030349
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Companion to the Triathlete s Training Bible Book Excerpt:

If you use the second edition of The Triathlete's Training Bible to guide your training, there's good news: This Companion will quickly bring you up to speed with the most important advances in the sport. Book jacket.

The Power Meter Handbook

The Power Meter Handbook
Author: Joe Friel
Publsiher: VeloPress
Total Pages: 192
Release: 2012-09-01
ISBN: 1937716198
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

The Power Meter Handbook Book Excerpt:

In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will: Precisely match their training to their race season Push their limits step by step Track fitness changes--reliably and accurately Peak predictably for key events Vastly improve training efficiency Power meters aren't just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling's most advanced gear.

Fast After 50

Fast After 50
Author: Joe Friel
Publsiher: VeloPress
Total Pages: 336
Release: 2015-01-10
ISBN: 1937716694
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Fast After 50 Book Excerpt:

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance. You'll learn: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Holistic Strength Training for Triathlon

Holistic Strength Training for Triathlon
Author: Andrew Johnston
Publsiher: AuthorHouse
Total Pages: 276
Release: 2011-02
ISBN: 1456724037
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Holistic Strength Training for Triathlon Book Excerpt:

Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.

Championship Triathlon Training

Championship Triathlon Training
Author: George M. Dallam,Steven Jonas
Publsiher: Human Kinetics
Total Pages: 320
Release: 2008-05-08
ISBN: 1492582131
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Championship Triathlon Training Book Excerpt:

Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques. In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition. Specifically, you'll learn these techniques: -Use weight training, plyometrics, and core development to accelerate skill development in all phases of swimming, running, and cycling. -Apply metabolic training to improve endurance and race speed. -Combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases. -Develop more efficient movement patterns for increased performance potential and reduced injury. -Assess health and physical status to avoid overtraining. Complete with sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting, Championship Triathlon Training will optimize your training and maximize your results.

Triathlon Training in 4 Hours a Week

Triathlon Training in 4 Hours a Week
Author: Eric Harr
Publsiher: Rodale
Total Pages: 304
Release: 2015-09-15
ISBN: 1623365597
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Triathlon Training in 4 Hours a Week Book Excerpt:

Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting-edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, Triathlon Training in 4 Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate the wealth of information into their training.

Companion to the Cyclist s Training Bible

Companion to the Cyclist s Training Bible
Author: Joe Friel
Publsiher: Velopress
Total Pages: 108
Release: 2009
ISBN: 9781934030356
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Companion to the Cyclist s Training Bible Book Excerpt:

If you use the third edition of The Cyclist's Training Bible to guide your training, this Companion will quickly bring you up to speed with the most important advances in the sport.

Triathlon Training Bible

Triathlon Training Bible
Author: Daisy Edzel
Publsiher: Createspace Independent Publishing Platform
Total Pages: 68
Release: 2017-09-13
ISBN: 9781976357862
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Triathlon Training Bible Book Excerpt:

SLOW AND BARELY ABLE TO FINISH A RACE? RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE Are you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase endurance and speed perhaps? Whatever you're goal may be, this is the one book you'll ever need! This is written by an actual, Triathlon competitor with years of experience in the discipline. You'll not only learn more, but you'll learn how to better your performance by learning techniques including exercise regimens and drills to up your performance in no time. This book will cover: intro to triathlon a bit of history swim, bike, run one of the few where to start - types of races, what you need to know and where to begin choose your distance set your goal manage your expectations know your gears for the swim for the bike for the run jargon buster - helping you understand the terms of the sport! triathlon training rules and techniques training rules to live by maximize your training swimming technique and etiquette competition swimming versus triathlon swimming improving your technique skills to develop training for endurance training for speed essential swim drills to master preparing your muscles for the swim leg open water swim finish the swim leg strong running technique and how to prevent injury and run faster training for the run leg common running mistakes focusing on the correct form important running drills to practice improving your off-bike run performance cycling in a pack what to do and what not to do organizing a group ride training rides and club rides group cycling etiquette transition - how to lay it out, what to bring and how to be effective your checklist setting up the don'ts rehearse understanding triathlon nutrition and why it is key? how your body uses fuel in triathlon key nutrition considerations training nutrition suggested nutrition strategy racing nutrition race day - what to look out for, how to prepare and what to expect? attend the race briefing review the rules review your checklist or to-do list before the race race day commit to finish keep going it's you versus you trust your training and have fun and much, much more... GRAB YOUR COPY TODAY! Tags for: Triathlon Training Bible: A triathletes book covering the sports diet/food, techniques, gears, Ironman exercises & more...mini-triathlon, triathlon training plan, triathlon for every woman, triathlon bible, triathlon training bible, triathlon nutrition, triathlon-training, triathlon gear, usa triathlon, iron man triathlon, ironman triathlon., ironman/ triathlon, triathlon ironman, triathlon books, ironman race,ironman training,ironman triathlon training,ironman triathlon,triathlon books dummy,triathlon books,triathlon training book,triathlon training,triathletes training bible,triathlete food,triathlete diet,triathlete sportS

Triathlon Training in Four Hours a Week

Triathlon Training in Four Hours a Week
Author: Eric Harr
Publsiher: Rodale
Total Pages: 308
Release: 2003-05-16
ISBN: 9781579547486
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Triathlon Training in Four Hours a Week Book Excerpt:

A training program for prospective triathlon athletes with a minimum of running experience covers a different sport in each chapter and offers information on how to tailor a workout for individual needs.