Description : If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. Hundreds of millions of people would be told to start taking it by their doctors every day. And doctors all over the world would call it a "miracle drug." Here's the crazy part: That "drug" exists. But it's not a pill. It's red light therapy! Did you know that light has the power to heal your body and optimize your health? Of course, everyone knows about the importance of vitamin D from sunlight (from UV light). But few are aware that there is another type of light that may be just as vital to our health - red and near-infrared light. Think it's all just hype? Think again! Believe it or not, there are now over 3,000 peer-reviewed scientific studies showing incredible health and anti-aging benefits of red and near-infrared light therapy. But it gets even better... While you used to have to spend $100 or more to get treatments done in a medical or anti-aging clinic (where this technology has been used for decades), new breakthroughs have allowed us to harness these benefits in the comfort of our own home, without the need to spend thousands on an expensive laser device or $100 per treatment at a health/anti-aging clinic. We can now do red light therapy at home, as much as we want, at a tiny fraction of the cost. In this book, Ari Whitten - bestselling author, health expert and founder of The Energy Blueprint - cuts through all the confusion, myths and pseudoscience around this complex topic, and takes you on a deep dive into the science of how to use red/near-infrared light therapy to improve your health, your body and your life in dozens of ways. Inside this book, you'll learn how to use red/near-infrared light therapy to: - Fight skin aging, wrinkles, and cellulite and look 10 years younger - Lose fat (nearly twice as with diet and exercise alone) - Rid your body of chronic inflammation - Fight the oxidative damage that drives aging - Increase strength, endurance, and muscle mass - Decrease pain - Combat hair loss - Build resilience to stress at the cellular level - Speed up wound/injury healing - Combat some autoimmune conditions and improve hormonal health - Optimize your brain function and mood - Overcome fatigue and improve energy levels You'll also get critical information to get the best results, including: - Specific dosing guidelines for every type of treatment (and how to avoid common mistakes) - The 5 "bioactive" types of light that affect human cell function and human health - Which health issues respond best to red/near-infrared light therapy - The big mistakes people make when giving themselves red light treatments (and exactly how to do treatments to get the best results) - The best light devices to get (and why most devices on the market are a waste of money) - Exact protocols for how to use red/near-infrared light therapy for everything from fat loss, to brain optimization, to skin anti-aging Optimal light exposure habits are as essential to good health as good nutrition habits. But the big problem is that, just as many people eat diets of processed junk food and fast food, most people are eating "light diets" of "junk light" and end up with chronic "mal-illumination." This book will show you how to fix that. Red and near-infrared light therapy is one of the biggest health breakthroughs in the last half century. If you're serious about your health and improving your body, it's time to start using this powerful tool in your life. Buy this book NOW to become the healthier, happier, leaner, stronger, youthful person you've always known you could be. You deserve it! Pick up your copy today by clicking the BUY NOW button at the top of this page!
Description : Jack Dorsey is a billionaire innovator, a rule breaker, and a dynamo of creative energy and physical health. He has a unique regimen that helps him achieve and maintain top performance—physically, mentally, and spiritually. What does Jack Dorsey do? And how can his approaches work for you? In this smart, specific, and practical guide, you’ll learn what Jack Dorsey does, why it works, and how you can use his innovative tactics in your own life—even if you’re not a billionaire. You’ll learn about topics such as: ● Meditating twice a day ● Walking to work ● High-intensity interval training (HIIT) ● Saunas and ice baths (including starting the day with an ice-cold bath) ● Standing desks and near-infrared rays ● Eating one meal per day ● Daily supplements ● Weekend fasts ● Sleep monitoring ● Journaling You’ll learn a powerful approach to mindfulness—paying attention to what you do, what you eat, and how you treat yourself, the people around you, and the world you live in. This is an approach that has changed Jack Dorsey’s life for the better…and it can do the same for you.
Description : A guide to women's health draws on the latest medical research to answer questions concerning a wide variety of health issues, with sections on how to cope with the problems of aging and a six-step plan for healthy exercise.
Description : The 2nd edition of the book "Ultimate Guide to SSC Multi Tasking Staff (Non Technical) Exam" has been powered with the 2014 solved paper. The Salient Features of the Book are: 1. Comprehensive Sections on: Numerical Aptitude, General Intelligence, English Language and General Awareness; 2. Detailed theory along with solved examples and shortcuts to solve problems; 3. Exhaustive question bank at the end of each chapter in the form of Exercise. Solutions to the Exercise have been provided at the end of each chapter. 4. Solved Question paper of SSC Multi Tasking Staff (Non Technical) 2013 & 2014 Exam has been provided for students to understand the latest pattern and level of questions; 4. Another unique feature of the book is the division of its General Awareness section into separate chapters on History, Geography, Polity, General Science, Miscellaneous topics and Current Affairs; 5. The book also provides a separate chapter on Data Interpretation and Graphs; Comprehension in the English Language section; 6. The book has a comprehensive coverage of Verbal and Nonverbal Reasoning, Numerical Aptitude, General English and General Awareness.
Description : The Ultimate Guide to Crystal Grids shows novices and seasoned crystal practitioners alike how to construct crystal grids to create, heal, and manifest goals and intentions. Written by the world's leading crystal expert, Judy Hall, The Ultimate Guide to Crystal Grids outlines the specifics of constructing an effective grid, how to harness the power of sacred geometry, and which crystals are most effective for particular grids and purposes. Perfect for the beginner or advanced grid practitioners, this guide bookfeatures over 50 grids, including beginner and advanced grids based on specific geometric templates so practitioners learn the foundation of grid creation. You'll learn to use grids on specific topics and purposes, including attracting prosperity, long-distance healing, and protecting the home. Filled with hundreds of photos and illustrations, plus step-by-step shots, this truly is the ultimate guide.
Description : Here is the most comprehensive guide to leading a training session or workshop ever published. This ``soup-to-nuts" reference answers just about every question a trainer/facilitator might have about leading a successful training program, from motivating participants to measuring the results. Based on 25 years of workshop experience, the book features hundreds of professional tips and tricks, plus reproducible materials to use at every step of the training process.
Description : Contains forty-three alphabetically arranged essays, each describing an alternative therapy that may be used for the maintenance of good health or the treatment of illness; followed by an alphabetical listing of various health conditions with information on how each might be treated by alternative methods.
Description : A useful, inspiring guide to looking good while struggling through the ravages of cancer and cancer treatment includes instructions for applying makeup, tips for purchasing wigs, and tips from beauty experts and makeup artists.