The UltraSimple Diet

The UltraSimple Diet
Author: Mark Hyman
Publsiher: Simon and Schuster
Total Pages: 243
Release: 2009-12-01
ISBN: 1439171319
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The UltraSimple Diet Book Excerpt:

Offers an accelerated program designed to help readers lose weight quickly and keep it off, in a guide that features menus, exercise routines, and stress reduction techniques.

The Ultrasimple Diet

The Ultrasimple Diet
Author: Mark Hyman
Publsiher: Unknown
Total Pages: 135
Release: 2010
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Ultrasimple Diet Book Excerpt:

Ultrasimple Diet

Ultrasimple Diet
Author: Mark Hyman
Publsiher: Unknown
Total Pages: 243
Release: 2007
ISBN: 1928374650XXX
Category: Metabolism
Language: EN, FR, DE, ES & NL

Ultrasimple Diet Book Excerpt:

Ultrametabolism

Ultrametabolism
Author: Mark Hyman
Publsiher: Simon and Schuster
Total Pages: 368
Release: 2006-03-21
ISBN: 1416531823
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Ultrametabolism Book Excerpt:

Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss. For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your metabolism to maintain weight loss and enjoy lifelong health. This isn’t a fad diet. Dr. Hyman explains how to customize your personal health and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs. Menus, recipes, and shopping lists, as well as recommendations for vitamins, supplements, and exercise will help you change your lifestyle and be healthy for years to come.

The Blood Sugar Solution

The Blood Sugar Solution
Author: Mark Hyman
Publsiher: Unknown
Total Pages: 299
Release: 2014-06-11
ISBN: 9780316192224
Category: HEALTH & FITNESS
Language: EN, FR, DE, ES & NL

The Blood Sugar Solution Book Excerpt:

"In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever"--

Food

Food
Author: Dr. Mark Hyman
Publsiher: Hachette UK
Total Pages: 400
Release: 2018-02-27
ISBN: 0316338850
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Food Book Excerpt:

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Body and Soul

Body and Soul
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 2007
ISBN: 1928374650XXX
Category: Health
Language: EN, FR, DE, ES & NL

Body and Soul Book Excerpt:

Digestive Wellness Strengthen the Immune System and Prevent Disease Through Healthy Digestion Fifth Edition

Digestive Wellness  Strengthen the Immune System and Prevent Disease Through Healthy Digestion  Fifth Edition
Author: Elizabeth Lipski
Publsiher: McGraw Hill Professional
Total Pages: 464
Release: 2019-11-22
ISBN: 1260019403
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Digestive Wellness Strengthen the Immune System and Prevent Disease Through Healthy Digestion Fifth Edition Book Excerpt:

Optimize your overall health through digestive wellness! Fewer antacids and less bloating aren’t the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively. Digestive Health shows how everything from migraines to skin disease to arthritis are connected to your digestive system. And now, this go-to guide has been updated with critical new research and developments, including late-breaking information on: • Probiotics and Prebiotics • Celiac Disease • The Gut-Brain Connection • Carbohydrates • Leaky Gut Syndrome • Auto-Immune Conditions • Kidney and Bone Health • Cancer Prevention • Alzheimer’s Disease You’ll find practical solutions to numerous conditions and disorders, along with expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. A perfect balance of science and practical advice, Digestive Health explains how your digestive system works and what to do when it doesn’t function properly. It provides everything you need to take control of your overall health through close, careful attention to your digestive system.

Food What the Heck Should I Cook

Food  What the Heck Should I Cook
Author: Dr. Mark Hyman
Publsiher: Little, Brown Spark
Total Pages: 320
Release: 2019-10-22
ISBN: 9780316453134
Category: Cooking
Language: EN, FR, DE, ES & NL

Food What the Heck Should I Cook Book Excerpt:

The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including: Mussels and Fennel in White Wine Broth Golden Cauliflower Caesar Salad Herbed Mini-Meatballs with Butternut Noodles Lemon Berry Rose Cream Cake and many more With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

The Ultimate Ultra Simple Diet Cookbook

The Ultimate Ultra Simple Diet Cookbook
Author: John Robert Miller Rnd
Publsiher: Unknown
Total Pages: 98
Release: 2021-01-21
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Ultimate Ultra Simple Diet Cookbook Book Excerpt:

In a world where ԛuісk-fіx dіеt schemes abound, уоu'd bе wіѕе tо look at аnу thrее-dау weight-loss рlаn wіth a hеаlthу dоѕе of ѕkерtісіѕm. Sо lеt me clarify rіght from the beginning thаt whіlе the plan оutlіnеd below mау very wеll hеlр уоu lоѕе a few pounds, іt іѕ nоt dеѕіgnеd ѕоlеlу - оr еvеn рrіmаrіlу - fоr wеіght lоѕѕ. Thе UltrаSіmрlе Dіеtіѕ a wеіght lоѕѕ diet сlаіmіng tо hеlр people lost five pounds іn three dауѕ. Yоu have to avoid eating whаt'ѕ considered аllеrgеnіс fооdѕ, аnd then slowly rеіntrоduсіng these kinds оf foods tо ѕее whісh ѕhоuld bе аvоіdеd in the future. Thе mаіn іdеа is tо see whісh fооdѕ cause inflammation аnd wеіght gаіn bу rеѕеttіng уоur dіеt. It'ѕ mеаnt to bе сuѕtоmіzаblе аnd catered to оnе'ѕ own needs. The kіndѕ оf fооdѕ аllоwеd аrе based оff оf whаt'ѕ lеѕѕ lіkеlу tо саuѕе any unwаntеd allergies. Our еxреrtѕ rаtе mаnу different dіеtѕ and they've fоund thе mоѕt еffесtіvе fоr weight lоѕѕ іѕ thе 18Shake Dіеt. It offers аn аll-nаturаl mеаl rерlасеmеnt that ѕuррrеѕѕеѕ арреtіtе fоr hоurѕ, аnd a fаt burning dіеt ріll.

Digestive Wellness Strengthen the Immune System and Prevent Disease Through Healthy Digestion Fourth Edition

Digestive Wellness  Strengthen the Immune System and Prevent Disease Through Healthy Digestion  Fourth Edition
Author: Elizabeth Lipski
Publsiher: McGraw Hill Professional
Total Pages: 464
Release: 2011-08-23
ISBN: 0071668993
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Digestive Wellness Strengthen the Immune System and Prevent Disease Through Healthy Digestion Fourth Edition Book Excerpt:

The definitive guide to healthy digestion! Digestive Wellness explains how your digestive system works and what to do when it doesn’t. You’ll find practical solutions to all the common gastrointestinal disorders (and many other conditions) and expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. Plus, you’ll learn how faulty digestion can affect the human body systemically, from migraines and skin issues to fibromyalgia and chronic fatigue syndrome. “Dr. Lipski offers a practical toolkit to support each of us—clinicians and patients—to return to wellness by bringing our gastrointestinal system back into balance and harmony. I believe that you will deeply benefit from joining Dr. Lipski on this journey toward digestive wellness.” —Patrick Hanaway, M.D., Chief Medical Officer, Genova Diagnostics; President, American Board of Integrative Holistic Medicine “For anyone who has an interest in truly understanding how the gut works or is just interested in finding ways to optimize quality of life during the aging process, Digestive Wellness, 4th Edition is a must read.” —Jeffrey Moss, D.D.S., CNS, DACBN, Moss Nutrition “Liz Lipski explains digestion in a most appetizing and personal way. Even better than the last edition, Liz updates her understanding and ours. Everyone with a digestive tract has a need to know what Dr. Lipski synthesizes so well.” —Russell M. Jaffe, M.D., Ph.D., CCN, founder, ELISA/ACT Biotechnologies, LLC, and Perque, LLC “Dr. Lipski has written an easy-to-read and highly informative book that will help the general population and practitioners alike understand what the problem is and how to treat it. It is a must-read for anyone who wants to learn more about the intimate relationship between our digestion and our health.” —Marcelle Pick, RNC, M.S.N., OB/GYN NP

The 30 Day Low Carb Diet Solution

The 30 Day Low Carb Diet Solution
Author: Mary Dan Eades,Michael R Eades
Publsiher: HarperCollins
Total Pages: 192
Release: 2013-03-21
ISBN: 0544189310
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The 30 Day Low Carb Diet Solution Book Excerpt:

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around--by keeping your insulin levels down and getting your excess weight off--but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss. In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid--and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!

I m Not Crazy I m Allergic

I m Not Crazy    I m Allergic
Author: Sherilyn Powers
Publsiher: FriesenPress
Total Pages: 96
Release: 2015-07-15
ISBN: 1460230450
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

I m Not Crazy I m Allergic Book Excerpt:

I'm not crazy...I'm allergic After a lifetime of dealing with what she was told was depression, "Julie" found that her problem wasn't all mysterious and uncontrollable chemical reactions. Medically identified sensitivities and/or allergies to foods and environmental conditions seemed to have a strong correlation to the same emotional and mental states that she had experienced throughout the years as depression. These were sometimes accompanied by so-called typical allergy symptoms, but in some cases those medically-recognized symptoms were missing. In desperation she reached out to family member and author, Sherilyn Powers, who had been exploring her own unusual reactions to foods and environment. Together they explored the connection between allergies and depression enabling Julie to take control of her life after fifty years of helplessness. This book is a journey of discovery and search for medical studies to help explain how every day things could be related to reactions like panic attacks, depression, uncontrollable crying, brain fog, body aches and pains and many more, when the popularly accepted allergic/sensitive reactions only include symptoms such as itchy eyes, a runny nose, and hives.

Concussions and Our Kids

Concussions and Our Kids
Author: Robert Cantu,Mark Hyman
Publsiher: HMH
Total Pages: 256
Release: 2012-09-18
ISBN: 0547774036
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Concussions and Our Kids Book Excerpt:

A leading doctor “shines the light” on concussions, CTE, and keeping youth sports safe (Gregg Easterbrook, ESPN football columnist). See the movie Concussion. But first read the classic book from the acclaimed concussion doctor who’s changing how America thinks about safety in youth sports. From Washington to Quebec, from offices at the NFL to the New York Times, from the NHL players union to the soccer fields of Anytown, USA, people are talking about concussions. Long believed by experts to be a silent epidemic, concussions are fast becoming the most dominating and important issue in all of sports. At the center of this crisis—and one of the key reasons for this increased awareness—is Dr. Robert Cantu, the country’s leading expert on athletic brain trauma and a pioneer in the study of the link between concussions and progressive brain disease in athletes. He has treated thousands of patients who have experienced brain trauma, from high-profile professional athletes to peewees, including young boys and girls who play soccer, football, lacrosse, hockey, and other sports. And he is on the frontlines of groundbreaking research that is changing the way sports are played. Concussions and Our Kids is the first prescriptive book of its kind to address the issue of head trauma in sports and provide preventive solutions to protect athletes and give guidelines for the way sports can be played safely. Dr. Cantu and sports journalist Mark Hyman have crafted a book that is part manifesto, part manual, explaining to parents and coaches what head trauma is, why it has become a focus of national attention, and why some practices in youth sports must change. They also outline the measures we can take to protect our children. Readers will learn: • The signs and symptoms of a concussion • Three concussion tests parents can give at home • Concussions and what “rest” really means • How concussions improperly treated can develop into post-concussion syndrome • Why total brain trauma (not just the number of concussions) is a risk factor for chronic traumatic encephalopathy (CTE) • Why helmets are no guarantee of safety • Why concussions are prevalent in all sports, not just football and hockey Addressing what sportswriter Bill Simmons calls “the single most important issue in sports today,” this book is essential reading for parents, coaches, players, and all those interested in young athletes, their safety, and their future well-being.

Training

Training
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1991-07
ISBN: 1928374650XXX
Category: Electronic journals
Language: EN, FR, DE, ES & NL

Training Book Excerpt:

The Reader s Digest

The Reader s Digest
Author: Anonim
Publsiher: Unknown
Total Pages: 912
Release: 1928
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Reader s Digest Book Excerpt:

The Penguin Guide to Italy

The Penguin Guide to Italy
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1991
ISBN: 1928374650XXX
Category: Italy
Language: EN, FR, DE, ES & NL

The Penguin Guide to Italy Book Excerpt:

Arctic Bibliography

Arctic Bibliography
Author: Arctic Institute of North America
Publsiher: Unknown
Total Pages: 135
Release: 1969
ISBN: 1928374650XXX
Category: Arctic regions
Language: EN, FR, DE, ES & NL

Arctic Bibliography Book Excerpt:

The Belly Off Workouts

The Belly Off  Workouts
Author: Jeff Csatari,David Jack
Publsiher: Rodale Books
Total Pages: 320
Release: 2012-12-24
ISBN: 1609618785
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Belly Off Workouts Book Excerpt:

Banish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don't like to go to the gym. Using the basic diet principles and easy workout strategies found in the bestselling The Belly Off! Diet, this new book offers beginners an ultra simple program of no-gym, no-gear exercise routines that they can do in the privacy of their own home to shed belly fat fast and improve their health starting with the first easy workout. The genius of this exciting new fitness manual is that it's accessible to anyone of any fitness level, but mostly to people who haven't pried themselves from the couch cushions in years, let alone touched their toes. The workouts progress from easy walking intervals and simple calisthenics to bodyweight-only exercises that build strength and muscle, the true secret to fast, sustainable weight loss. The workouts are based on those that worked best for Belly Off! Club members who have lost 50 pounds or more. Most of the workouts take 20 minutes or less and can be done at home, far away from intimidating gyms. With a review of Belly Off! Diet principles, dozens of new weight-loss tips and delicious new recipes, The Belly Off! Workouts is a total package choreographed to take the out-of-shape beginner from flabby to fit in just four to six weeks' time.

S A S S Yourself Slim

S A S S  Yourself Slim
Author: Cynthia Sass
Publsiher: Harper Collins
Total Pages: 304
Release: 2012-05-08
ISBN: 0062223852
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

S A S S Yourself Slim Book Excerpt:

Formerly Published as Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches Easy, Fast, Chocolate! Finally, The Plan You Can Stick With I feel almost that this is too much food, too decadent.—Chris, age 54 I lost 8 pounds and 1.5 inches from my hips in just five days!—Adina, age 28 I love eating these meals. I don't feel deprived at all!—Laurene, age 36 Acclaimed nutritionist Cynthia Sass has proven, once and for all, that fast, sustainable weight loss is not about deprivation—in fact, this diet is anything but, featuring treats from guacamole to mandatory chocolate truffles. But it's the big results—up to eight pounds of weight loss in the first five days alone—that make S.A.S.S. Yourself Slim the ideal plan for anyone who's ready to take control of their diet, their weight, and their long-term well-being. After just one month on the S.A.S.S. Yourself Slim plan, you will: Know which healthy foods promote rapid weight loss (the answers may surprise you!) Enjoy dozens of delicious, easy-to-prepare recipes that help you reach your weight-loss goal Better understand, and control, the emotional triggers that often lead to overeating Sleep better and enjoy more energy Shed the stubborn inches and pounds you'd all but given up on New material, including sensational swaps and seven new success stories! Best of all, this program is designed for real lives. You won't have to pass up on nights out at your favorite restaurant, start shopping in specialty stores, or spend hours in the kitchen. S.A.S.S. Yourself Slim is a potent program that gives you the power to change your body, your health, and your life!