The Urban Monk

The Urban Monk
Author: Pedram Shojai
Publsiher: Rodale
Total Pages: 288
Release: 2017-10-24
ISBN: 1623369010
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Urban Monk Book Excerpt:

In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.

Summary of Pedram Shojai s The Urban Monk

Summary of Pedram Shojai s The Urban Monk
Author: Everest Media,
Publsiher: Everest Media LLC
Total Pages: 34
Release: 2022-03-31T22:59:00Z
ISBN: 1669373363
Category: Self-Help
Language: EN, FR, DE, ES & NL

Summary of Pedram Shojai s The Urban Monk Book Excerpt:

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Robert is a good lawyer, but he’s also a stressedout father of two who lives in constant fear of losing his job. He can’t see the way out, and each day, a silent desperation builds in the shadows of his psyche. #2 Robert’s stress is not from an acute incident. It is the chronic stress of constantly thinking about the event, which causes his body to stay wound up. #3 When the body is constantly stressed, it begins to suffer from poor absorption, nutrient deficiencies, constipation or loose stools, indigestion, bloating, fatigue, and eventually leaky gut syndrome. #4 When we’re chronically stressed, our bodies burn through our adrenal glands, which leads to the release of cortisol, which helps us deal with the situation at hand. However, this also leads to the blood flow to the prefrontal cortex being cut off, which leads to the negation of impulses and lower moral reasoning.

Focus

Focus
Author: Pedram Shojai. O.M.D.
Publsiher: Hay House, Inc
Total Pages: 240
Release: 2020-11-10
ISBN: 1401960375
Category: Self-Help
Language: EN, FR, DE, ES & NL

Focus Book Excerpt:

A sustainable plan for living your life to its fullest energy potential In our unpredictable and continually changing world, we are constantly in a state of figuring out how to sow our seeds for a happy life, which necessitates tending to the needs of our health, career, family and friends, passions, and desires. Unfortunately, time never seems to be on our side, and if anything, often it seems out of our control. But what if it wasn't? What if you had the ability to take control of how you trade your energy for time and to increase your body's "energy budget" to live your fullest life? Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: • Managing your expectations for your time now versus your time to come • Allocating the time you have in order to get more • Finding the balance between doing versus being • Tapping into your vitality's highest potential • Making sure your life aligns with your priorities With detailed guidance and meaningful exercises broken down into doable tasks, you will be able to develop a personalized plan for tending to your Life Garden, understanding its mechanisms so that you can stick to it, and allowing your life's profound meaning and essential nature to flourish with abundance.

Inner Alchemy

Inner Alchemy
Author: Pedram Shojai
Publsiher: Sounds True
Total Pages: 256
Release: 2019-01-01
ISBN: 168364204X
Category: Philosophy
Language: EN, FR, DE, ES & NL

Inner Alchemy Book Excerpt:

Bestselling author Pedram Shojai, “The Urban Monk,” presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self. “We have fallen asleep to the knowledge of our true nature, and now it is time to wake up.” —Pedram Shojai There is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life: Part 1 lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challenges—all in down-to-earth language Part 2 covers specific exercises and techniques for mastering your energy and awakening your true power—including diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong sets Part 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place “The process of turning the material ‘lead’ of our human experience into the ‘gold’ of awakening is the essence of this ancient science of spirituality,” writes Shojai. “My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined.”

The Urban Monk Diaries

The Urban Monk Diaries
Author: Ramesh M Babu
Publsiher: Unknown
Total Pages: 351
Release: 2011-12-01
ISBN: 9788190971911
Category: Indic prose literature (English)
Language: EN, FR, DE, ES & NL

The Urban Monk Diaries Book Excerpt:

Urban Monk

Urban Monk
Author: Gadadhara Pandit Dasa
Publsiher: Unknown
Total Pages: 264
Release: 2013-07-09
ISBN: 9780615844237
Category: Karma
Language: EN, FR, DE, ES & NL

Urban Monk Book Excerpt:

From the hills of Hollywood to the sacred soil of India and the chic avenues of the East Village of New York City, Gadadhara Pandit Dasa has found himself at the nexus of the spiritual bridge between East and West. In Urban Monk, Pandit speaks to the loneliness, emptiness and vulnerability of our post-modern society through his remarkable journey into the life of a monk. Through his open-hearted and open-minded exploration of some of the most vital concepts of our contemporary spirituality, Pandit shares the deep wisdom of the East and its intimate and universal connection to our global experience. Urban Monk is the story of a rare and courageous soul who has timeless wisdom to share for the uncertain ways and paths of the 21st Century

The Urban Monk Diaries

The Urban Monk Diaries
Author: Anonim
Publsiher: Unknown
Total Pages: 351
Release: 2011
ISBN: 9788190971966
Category: Indic prose literature (English)
Language: EN, FR, DE, ES & NL

The Urban Monk Diaries Book Excerpt:

Post Traumatic Church Syndrome

Post Traumatic Church Syndrome
Author: Reba Riley
Publsiher: Simon and Schuster
Total Pages: 368
Release: 2016-03-15
ISBN: 1501125672
Category: Biography & Autobiography
Language: EN, FR, DE, ES & NL

Post Traumatic Church Syndrome Book Excerpt:

"A woman about to turn 30 and dealing with health challenges finds that she wants to reconnect with faith, just not with the religion she was raised in. She decides to visit 30 different faith traditions before she turns 30, and finds that her journey encompasses more than just visiting different houses of worship"--

The Art of Stopping Time

The Art of Stopping Time
Author: Pedram Shojai
Publsiher: Penguin UK
Total Pages: 300
Release: 2017-10-24
ISBN: 0718189191
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

The Art of Stopping Time Book Excerpt:

As seen in the MAIL ON SUNDAY, THE DAILY MAIL, THE TELEGRAPH and as heard BBC RADIO 2 with Chris Evans. 'A lovely book. Offers a little lesson every day on how to be more mindful, to slow time down or stop time.' Chris Evans, BBC Radio 2 --------------------------------------------------- A frantic world . . . or a frantic mind? The New York Times bestselling author Pedram Shojai reveals what it takes to stop time . . . Discover the deepest secrets of time and take control of your life. By following the 100-day Gong ritual - allocating a set amount of time each day, a 'Gong', to everyday tasks - you will not only find your mind is calmer and clearer but also that you have the space to accomplish what you want in life. Taoist Minister and New York Times bestselling author Pedram Shojai shows how the ancient spiritual practice of stopping time can be turned into a simple and effective life skill to help you feel less stressed, more rested and able to focus on what matters most. 'The Art of Stopping Time is a powerful book that will help you at this critical juncture in history, when time seems to disappear in an instant. I highly recommend it.' Daniel G. Amen, MD, Founder, Amen Clinics and author of Memory Rescue 'Who knew that the way to gain more time was actually to stop, be present, and dedicate time to specific activities' JJ Virgin, New York Times bestselling author of The Virgin Diet and Sugar Impact Diet

The Musings of an Urban Monk

The Musings of an Urban Monk
Author: Simon Jones
Publsiher: Unknown
Total Pages: 95
Release: 2014-09-10
ISBN: 9781909728189
Category: Rest
Language: EN, FR, DE, ES & NL

The Musings of an Urban Monk Book Excerpt:

Beautiful series of reflections from an urban monk who has richly experienced the unconditional love of God and is learning to rest in Him. A series of writings to take you on a journey into the Father's love, revealing that maybe it's ok to rest. They come out of a life of prayer and are written in an atmosphere of prayer, drawing on wisdom ancient and modern, often surprising as much with their powerful simplicity as they do with their profound understanding.

Modern Ceylon Studies

Modern Ceylon Studies
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1970
ISBN: 1928374650XXX
Category: Sri Lanka
Language: EN, FR, DE, ES & NL

Modern Ceylon Studies Book Excerpt:

The Two Wheels of Dhamma

The Two Wheels of Dhamma
Author: Gananath Obeyesekere,Frank Reynolds,Bardwell L. Smith
Publsiher: Unknown
Total Pages: 121
Release: 1972
ISBN: 1928374650XXX
Category: Buddha and Buddhism
Language: EN, FR, DE, ES & NL

The Two Wheels of Dhamma Book Excerpt:

Urban Monk bullet Journal

Urban Monk bullet Journal
Author: Ambhigai paghan
Publsiher: Unknown
Total Pages: 100
Release: 2020-04-25
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Urban Monk bullet Journal Book Excerpt:

Bullet journals, with their evenly spaced dot grids.100 page bullet journal is perfect for organizing daily chores, creating shopping lists, planning of events, note-taking(for students), sketching or drawing. The 7.5 x 9.25 in. dimensions,make it easy to bring along the journal where ever you go! Suitable for all ages

The Birth of the Hospital in the Byzantine Empire

The Birth of the Hospital in the Byzantine Empire
Author: Timothy S. Miller
Publsiher: Unknown
Total Pages: 288
Release: 1985
ISBN: 1928374650XXX
Category: Byzantine Empire
Language: EN, FR, DE, ES & NL

The Birth of the Hospital in the Byzantine Empire Book Excerpt:

Medical historians have traditionally claimed that modern hospitals emerged during the latter half of the nineteenth century. Premodern hospitals, according to many scholars, existed mainly as refuges for the desperately poor and sick, providing patients with little or no medical care. Challenging this view in a compelling survey of hospitals in the East Roman Empire, Timothy Miller traces the birth and development of Byzantine xenones, or hospitals, from their emergence in the fourth century to their decline in the fifteenth century, just prior to the Turkish conquest of Constantinople. These sophisticated medical facilities, he concludes, are the true ancestors of modern hospitals. In a new introduction to this paperback edition, Miller describes the growing scholarship on this subject in recent years.

Exhausted

Exhausted
Author: Nick Polizzi,Pedram Shojai. O.M.D.
Publsiher: Hay House, Inc
Total Pages: 234
Release: 2021-08-03
ISBN: 1401962262
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Exhausted Book Excerpt:

New in paperback, from the New York Times best-selling author of The Urban Monk and author of The Sacred Science draw a clear and thorough road map for healing from exhaustion, inside and out. "We're facing an unprecedented healthcare crisis, and much of it stems from the collapse of the energy production systems of our cells. Exhausted is a timely book that sheds light on the root of this epidemic." -- Mark Hyman, M.D., New York Times best-selling author of Food; Eat Fat, Get Thin; and The Blood Sugar Solution The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide: Wisdom from the top scientists, physicians, and experts in traditional healing practices A concise nuts-and-bolts understanding of what energy is and how we use it An exploration of the key areas in which we have been depriving our body of energy From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.

Charanis Studies

Charanis Studies
Author: Peter Charanis
Publsiher: Unknown
Total Pages: 328
Release: 1980
ISBN: 1928374650XXX
Category: Byzantine Empire
Language: EN, FR, DE, ES & NL

Charanis Studies Book Excerpt:

From Diocletian to the Arab Conquest

From Diocletian to the Arab Conquest
Author: J. H. W. G. Liebeschuetz,John Hugo Wolfgang Gideon Liebeschuetz
Publsiher: Variorum Publishing
Total Pages: 336
Release: 1990
ISBN: 1928374650XXX
Category: History
Language: EN, FR, DE, ES & NL

From Diocletian to the Arab Conquest Book Excerpt:

Xcp

Xcp
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1999
ISBN: 1928374650XXX
Category: American poetry
Language: EN, FR, DE, ES & NL

Xcp Book Excerpt:

Forest Monks and the Nation state

Forest Monks and the Nation state
Author: J. L. Taylor,Jim Taylor
Publsiher: Inst of Southeast Asian Studies
Total Pages: 398
Release: 1993
ISBN: 1928374650XXX
Category: Religion
Language: EN, FR, DE, ES & NL

Forest Monks and the Nation state Book Excerpt:

International Encyclopaedia of Buddhism

International Encyclopaedia of Buddhism
Author: Anonim
Publsiher: Unknown
Total Pages: 727
Release: 1999
ISBN: 1928374650XXX
Category: Buddhism
Language: EN, FR, DE, ES & NL

International Encyclopaedia of Buddhism Book Excerpt: