Think and Eat Yourself Smart

Think and Eat Yourself Smart
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 352
Release: 2016-03-29
ISBN: 1493401521
Category: Religion
Language: EN, FR, DE, ES & NL

Think and Eat Yourself Smart Book Excerpt:

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Think and Eat Yourself Smart Workbook

Think and Eat Yourself Smart Workbook
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 80
Release: 2019-08-06
ISBN: 1493416383
Category: Religion
Language: EN, FR, DE, ES & NL

Think and Eat Yourself Smart Workbook Book Excerpt:

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.

Think and Eat Yourself Smart

Think and Eat Yourself Smart
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 135
Release: 2019-03-19
ISBN: 9780801093524
Category: Religion
Language: EN, FR, DE, ES & NL

Think and Eat Yourself Smart Book Excerpt:

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.

Eat Yourself Smarter

Eat Yourself Smarter
Author: Michelle Stacey
Publsiher: Simon and Schuster
Total Pages: 192
Release: 2021-12-07
ISBN: 1951274938
Category: Cooking
Language: EN, FR, DE, ES & NL

Eat Yourself Smarter Book Excerpt:

Eat Yourself Smarter offers techniques to sharpen your memory, improve your focus, boost your energy, make you feel happier, and help you loive longer. We’ve all heard “you are what you eat,” and science now has the receipts on how profoundly foods affect the human brain. From an evolutionary standpoint, our brains were formed to thrive on certain nutrients—and our current diet is often deficient in many of them. East Yourself Smater offers readers a guide to eating in a way that boosts their cognitive function, improves their mood, and lowers their risk of developing dementia or other degenerative neurological conditions. We start with a detailed explanation of exactly how hungry the brain is (the answer: very), and how nutrients do their job to not only feed it well but repair brain-cell membranes, enable synapses to communicate, and prompt chemical “cascades” that keep memory centers functioning at top efficiency. Next, we present a comprehensive diet plan of the very best “brain foods,” from fruits and vegetables to nuts, seeds, healthy fats, and proteins, along with explanations of what makes them brain “superfoods”—along with an “out list” of foods that actively damage brain cells. BONUS: Includes 20+ pages of delicious, brain-boosting recipes to get started on a new, smarter eating program.

Eat Yourself Smart

Eat Yourself Smart
Author: Charlie Ayers
Publsiher: Dorling Kindersley Ltd
Total Pages: 256
Release: 2008-05-01
ISBN: 140533617X
Category: Cooking
Language: EN, FR, DE, ES & NL

Eat Yourself Smart Book Excerpt:

The chef charged with feeding some of the best brains in the world at Google Headquarters, shows you how to cook and eat to power your mind If you’re living in the fast lane and want to eat well, Charlie Ayers, the man who fed Google, has the answers. Google founders, Larry and Sergei took on Charlie in the early years. His brief: to cook food that would fire the Googlers with energy and not leave them slumped over their keyboards after lunch. "Charlie's Cafe" became legendary, and those who ate there were the envy of Silicon Valley. Here, Charlie reveals how he fed Google, and how you too can eat like them. Learn how to go organic, go raw and go fermented, pick up time-saving tips on what to keep in your store cupboard, fridge and freezer and cook up over 90 fantastic recipes from around the world and "food-on-run" ideas for the working day. Eat to succeed with ideas and recipes from the chef who fed Google.

Eat Yourself Smart

Eat Yourself Smart
Author: Gill Paul
Publsiher: Hachette UK
Total Pages: 128
Release: 2016-03-03
ISBN: 0600632008
Category: Cooking
Language: EN, FR, DE, ES & NL

Eat Yourself Smart Book Excerpt:

Stimulate your little grey cells with these delicious brain-booster foods.

Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 320
Release: 2021-03-02
ISBN: 1493424017
Category: Religion
Language: EN, FR, DE, ES & NL

Cleaning Up Your Mental Mess Book Excerpt:

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

101 Ways to Be Less Stressed

101 Ways to Be Less Stressed
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 160
Release: 2020-12-01
ISBN: 1493428985
Category: Religion
Language: EN, FR, DE, ES & NL

101 Ways to Be Less Stressed Book Excerpt:

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

The Perfect You

The Perfect You
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 320
Release: 2017-07-04
ISBN: 1493409522
Category: Religion
Language: EN, FR, DE, ES & NL

The Perfect You Book Excerpt:

There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design--the brilliantly original way each person thinks, feels, relates, and makes choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives. Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional--it is essential.

Think Learn Succeed

Think  Learn  Succeed
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 320
Release: 2018-08-07
ISBN: 1493407899
Category: Religion
Language: EN, FR, DE, ES & NL

Think Learn Succeed Book Excerpt:

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.

Think Learn Succeed Workbook

Think  Learn  Succeed Workbook
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 96
Release: 2018-10-16
ISBN: 149341495X
Category: Religion
Language: EN, FR, DE, ES & NL

Think Learn Succeed Workbook Book Excerpt:

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.

Switch On Your Brain Every Day

Switch On Your Brain Every Day
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 384
Release: 2018-10-16
ISBN: 1493415395
Category: Religion
Language: EN, FR, DE, ES & NL

Switch On Your Brain Every Day Book Excerpt:

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. In Switch On Your Brain, Dr. Caroline Leaf gave readers a prescription for better health and wholeness through correct thinking patterns. Now she helps readers live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Readers will find here encouragement and strategies to reap the benefits of a detoxed thought life--every day!

Switch On Your Brain Workbook

Switch On Your Brain Workbook
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 112
Release: 2017-11-07
ISBN: 149341500X
Category: Religion
Language: EN, FR, DE, ES & NL

Switch On Your Brain Workbook Book Excerpt:

We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health. Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.

The Science of Deliverance

The Science of Deliverance
Author: Jareb Nott,Petra Nott
Publsiher: Destiny Image Publishers
Total Pages: 256
Release: 2021-09-21
ISBN: 0768462002
Category: Religion
Language: EN, FR, DE, ES & NL

The Science of Deliverance Book Excerpt:

Receive Your Healing from the Inside Out! Jareb and Petra Nott say its time for us to rethink our approach to physical illness. Having prayed for countless people to receive inner healing and deliverance, Jareb and Petra have witnessed that physical health is the inevitable result of spiritual freedom. Science continues to verify that rejection, fear, and other emotional strongholds are closely linked to physical issues. This proves what God already taught usthat forgiveness and inner healing produce positive physiological changes. Its time to partner with the Holy Spirit to heal your emotional wounds so the enemy can no longer use them against you! In The Science of Deliverance, Jareb and Petra do not advocate a cookie cutter approach to ministering healing. They stress the uniqueness of each person and the importance of following the Holy Spirit in each situation. At the same time, they give biblical step-by-step instructions on how to: Identify the source of emotional and physical issues. Renew your mind. Forgive those who have hurt you. Address memories stored in your physical body. Reset your DNA to bring healing. Minister freedom to others. and more. Whether youre a deliverance minister, counselor, pastor, medical professional, or someone seeking deeper healing for yourself, youll want to incorporate these principles into your daily life! Dont allow unhealed emotions to continue to wreak havoc in your body. As you seek what you need in health, wellness, and medicine, seek out healing in your emotions too. God intends for you to be completely whole and completely free. Using these biblical, tried-and-true tools, its time to go after your healing from the inside out. Youll be surprised at the results!

God Cures

God Cures
Author: Damon Davis
Publsiher: Charisma Media
Total Pages: 256
Release: 2018
ISBN: 1629995088
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

God Cures Book Excerpt:

This book will help me make changes in my physical and spiritual health and become motivated with a new perspective on how God cures us.

Summary Analysis Switch On Your Brain The Key to Peak Happiness Thinking and Health By Dr Caroline Leaf

Summary   Analysis   Switch On Your Brain   The Key to Peak Happiness  Thinking  and Health By Dr  Caroline Leaf
Author: Black Book
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2018-12-18
ISBN: 0359295215
Category: Self-Help
Language: EN, FR, DE, ES & NL

Summary Analysis Switch On Your Brain The Key to Peak Happiness Thinking and Health By Dr Caroline Leaf Book Excerpt:

Book Summary of Switch On Your Brain with Hope The author begins each chapter by linking scripture and scientific concepts. According to the author, most trained professionals saw the brain as a fixed machine for thousands of years. Until recently, treatment of conditions and damage was to compensate for loss of function, not to restore it. The author notes that she was trained to think this way as a doctor, which conflicted with her religious understanding of mental suffering and limitations. Her experience with patients showed the opposite: that the brain can not only endure a lot, it can heal and grow despite neurological adversity!

The Perfect You Workbook

The Perfect You Workbook
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 96
Release: 2018-05-15
ISBN: 1493414178
Category: Religion
Language: EN, FR, DE, ES & NL

The Perfect You Workbook Book Excerpt:

There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! Based on her powerful book, this study takes participants through seven steps to unlock their unique design--the brilliantly original way they think, feel, relate, and make choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Participants learn to be aware of what's going on in their own minds and bodies, to lean in to their own experiences rather than trying to forcefully change them, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.

A Little Dragon beyond the Magic Realm

A Little Dragon beyond the Magic Realm
Author: Catherine Lean
Publsiher: Lulu.com
Total Pages: 162
Release: 2020-02-09
ISBN: 0244559791
Category: Fiction
Language: EN, FR, DE, ES & NL

A Little Dragon beyond the Magic Realm Book Excerpt:

The Perfect You

The Perfect You
Author: Caroline Leaf
Publsiher: Unknown
Total Pages: 316
Release: 2017
ISBN: 9780801075711
Category: Identity (Psychology)
Language: EN, FR, DE, ES & NL

The Perfect You Book Excerpt:

There's only one you! Combining the latest scientific research with biblical teaching, Dr. Caroline Leaf helps you discover and harness your brilliant design--the unique, God-wired thinking pattern that shapes the way you think, feel, and make choices--so you can live out your purpose and achieve true success. --Publisher.

Plenish Fuel Your Ambition

Plenish  Fuel Your Ambition
Author: Kara Rosen
Publsiher: Hachette UK
Total Pages: 144
Release: 2016-12-29
ISBN: 178472212X
Category: Cooking
Language: EN, FR, DE, ES & NL

Plenish Fuel Your Ambition Book Excerpt:

The follow-up to the international bestseller Plenish: Juices to boost, cleanse & heal.