You Can Think Yourself Thin

Author by : Ursula James
Languange : en
Publisher by : Random House
Format Available : PDF, ePub, Mobi
Total Read : 95
Total Download : 880
File Size : 43,5 Mb
GET BOOK

Description : Are there “thin” clothes in your wardrobe you’d like to wear if only that extra weight would shift? It isn’t simply a matter of diet and exercise contends hypnotherapy practitioner Ursula James. Her book and accompanying CD confront the underlying problems.


Think Yourself Thin

Author by : JJ Smith
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 56
Total Download : 754
File Size : 51,9 Mb
GET BOOK

Description : The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.


Think Yourself Thin

Author by : Darcy D Buehler
Languange : en
Publisher by : Sourcebooks, Inc.
Format Available : PDF, ePub, Mobi
Total Read : 38
Total Download : 119
File Size : 48,9 Mb
GET BOOK

Description : Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.


Think Yourself Thin

Author by : Debbie Johnson
Languange : en
Publisher by : Hyperion
Format Available : PDF, ePub, Mobi
Total Read : 46
Total Download : 879
File Size : 47,5 Mb
GET BOOK

Description : A motivational, step-by-step guide shows dieters how to use the power of their subconscious mind to control their eating and exercise habits, transforming their fantasies of having the perfect body into reality.


Think Yourself Thin

Author by : Zita Weber
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 55
Total Download : 185
File Size : 50,6 Mb
GET BOOK

Description : Think Yourself Thin: The Psychology of Losing Weight is a little book packed with intelligent ideas about helping you achieve your weight-loss goals. By learning about the emotions of losing weight, you'll be in a more powerful position to not only shed that weight, but also to keep it off.Being mindful about your strategies for weight loss and using the powerful psychological strategy of self-talk, will put you in the best position to achieve your goal. Thinking yourself thin requires your understanding of how your mind and emotions work and how you can harness this knowledge to get what you want.Learning to develop your thinking and using psychology and emotional techniques and skills to motivate you - and sustain you - in your goal of losing weight is key to achieving your goal. Losing weight is much more effective - in the short and long term - when you approach the task intelligently and use psychology to help you achieve your goal.


Here S How To Think Yourself Thin By Harnessing The Power Of The Mind

Author by : Rick Donald
Languange : en
Publisher by : feast & famine ebook series
Format Available : PDF, ePub, Mobi
Total Read : 73
Total Download : 462
File Size : 44,5 Mb
GET BOOK

Description : Practical advice on how to achieve natural and sustainable weight loss. This ebook shows you how to use the enormous power of your mind so that fast and permanent weight loss is guaranteed to occur. The important inter-relationship between positive self talk, good diet and exercise is addressed, along with how to de-stress your body in order to 'turbo charge' your weight loss success. It explains in detail how your brain may be the thought, communication and message center of your body, but how it is also not a stand alone organ. As each and every cell in your body has a degree of 'cellular intelligence', there are really mini-brains located everywhere, especially in the gut. So for effective and most importantly lasting weight loss to occur, you need to harness your total brain power and ensure that your whole body is in positive weight loss mode. The book is packed with many practical, user-friendly tips and guidelines so that strategic weight loss really does become a reality for you Yes, you can think yourself thin - it is just a matter of knowing how!


Think Yourself Thin

Author by : Nathalie Plamondon-Thomas
Languange : en
Publisher by : iUniverse
Format Available : PDF, ePub, Mobi
Total Read : 52
Total Download : 201
File Size : 44,5 Mb
GET BOOK

Description : Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why are you self-sabotaging yourself? In Think Yourself Thin, author Nathalie Plamondon-Thomas discusses a key component to losing weight and keeping it off using your brain and a science called Neuro-Linguistic Programming. Nathalie P. combines her experience in fitness, nutrition, life coaching, and Neuro-Linguistic Programming into a system that shows you how to reprogram your brain to lose weight effortlessly and how to keep the weight off for good. Think Yourself Thin reviews the two components of weight loss: nutrition and exercise, in a way that will help you see the concepts in a more mindful way and to crave healthy food and naturally want to exercise. With success stories, brain exercises, and techniques included, Nathalie P. introduces the DNA system and shows how everything you need for weight loss is inside yourself. You know exactly what to do be your best. The know-how is within you waiting to be discovered.


Mind Over Fatter

Author by : Erin Tullius
Languange : en
Publisher by : Booklocker.Com Incorporated
Format Available : PDF, ePub, Mobi
Total Read : 21
Total Download : 529
File Size : 45,5 Mb
GET BOOK

Description : After several years of owning her own fitness studio, Erin Tullius wanted to give her clients more than just a nutrition plan and fitness regimen. She wanted to give them inspiration, motivation, and hope. Mind Over Fatter: The Secret to Thinking Yourself Thin taps into the mental and emotional barriers that keep many feeling stuck and unhealthy with practical tips and tools to assist the reader on their journey to health and well-being.


Think Yourself Thin

Author by : Frank Joe Bruno
Languange : en
Publisher by : HarperCollins Publishers
Format Available : PDF, ePub, Mobi
Total Read : 26
Total Download : 402
File Size : 52,5 Mb
GET BOOK

Description :


Coach Yourself Thin

Author by : Greg Hottinger
Languange : en
Publisher by : Rodale Books
Format Available : PDF, ePub, Mobi
Total Read : 42
Total Download : 791
File Size : 40,9 Mb
GET BOOK

Description : Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.


Clinical Hypnosis Textbook

Author by : Ursula James
Languange : en
Publisher by : Radcliffe Publishing
Format Available : PDF, ePub, Mobi
Total Read : 54
Total Download : 555
File Size : 46,8 Mb
GET BOOK

Description : Clinical hypnosis can be a powerful tool to help patients access positive states, reduce stress levels and embrace change. It can also enhance patient evaluation, diagnostic skills, and general communication, and provide stress management, goal setting and relaxation techniques for health professionals themselves. This book gives an overview of clinical hypnosis and its applications in medical settings, including self-hypnosis and inducing hypnosis in others. It explores the framework of a session, creating a unique therapeutic protocol using specific language patterns. It also examines the current and historical context of clinical hypnosis and its application, and provides a glossary of terms and useful contacts and websites. Accompanying audio material is also accessible online. Clinical Hypnosis Textbook can be used as an introduction for all health professionals, or to enhance session construction for experienced medical hypnosis practitioners.


Understanding Negative Body Image

Author by : Barbara Moe
Languange : en
Publisher by : The Rosen Publishing Group, Inc
Format Available : PDF, ePub, Mobi
Total Read : 84
Total Download : 259
File Size : 41,5 Mb
GET BOOK

Description : Discusses positive and negative body image, with an emphasis on body size and weight, and suggests ways to improve self-esteem and develop a healthy body image.


Laugh Yourself Thin

Author by : Melanie W. Rotenberg
Languange : en
Publisher by : ABC-CLIO
Format Available : PDF, ePub, Mobi
Total Read : 64
Total Download : 656
File Size : 54,5 Mb
GET BOOK

Description : For readers seeking scientifically proven methods for permanent weight loss that enable them to still have fun and enjoy their lives, this accessible, entertaining, and humorous book provides valuable insights and ideas.


Colorfully Slim

Author by : Mindy Weisel
Languange : en
Publisher by : Capital Books
Format Available : PDF, ePub, Mobi
Total Read : 54
Total Download : 961
File Size : 47,7 Mb
GET BOOK

Description : As featured in "Fitness" and "Woman's World" --a nutritious balanced weight loss, beauty, and health program based on "colorizing" your diet.


The Doctors Book Of Home Remedies

Author by : Prevention Magazine Editors
Languange : en
Publisher by : Rodale Books
Format Available : PDF, ePub, Mobi
Total Read : 56
Total Download : 398
File Size : 54,7 Mb
GET BOOK

Description : What do doctors do when they get sick? The editors of Prevention Magazine Health Books asked more than 500 of the nations top specialists to recommend their best doctor-tested and easy-to-follow remedies for 138 illnesses and maladies. This complete, practical guide contains the distilled experience of health professionals who offer more than 2300 accessible healing tips for the most common medical complaints. In this handy reference you will find curative techniques and symptom-relieving treatments for bladder infections, depression, emphysema, headaches, premenstrual syndrome, toothaches, and much more. Here are invaluable at-home solutions for annoying afflictions such as canker sores, dandruff, and snoring as well as methods for coping with more serious health problems such as high cholesterol, ulcers, and backaches. The Doctors Book Of Home Remedies is like having a doctor on call 24 hours a day. So treat yourself to this prescription for health and stay well.


The Knowledge

Author by : Lewis Dartnell
Languange : en
Publisher by : Random House
Format Available : PDF, ePub, Mobi
Total Read : 22
Total Download : 211
File Size : 52,7 Mb
GET BOOK

Description : If the world as we know it ended tomorrow, how would you survive? A nuclear war, viral pandemic or asteroid strike. The world as we know it has ended. You and the other survivors must start again. What knowledge would you need to start rebuilding civilisation from scratch? How do you grow food, generate power, prepare medicines, or get metal out of rocks? Could you avert another Dark Ages, or take shortcuts to accelerate redevelopment? Living in the modern world, we have become disconnected from the basic processes and key fundamentals of science that sustain our lives. Ingenious and groundbreaking, The Knowledge explains everything you need to know about everything, revolutionising your understanding of the world. ‘A glorious compendium of the knowledge we have lost in the living...the most inspiring book I’ve read in a long time’ Independent ‘A terrifically engrossing history of science and technology’ Guardian http://the-knowledge.org/


Never Be Fat Again

Author by : Raymond Francis
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 82
Total Download : 930
File Size : 55,7 Mb
GET BOOK

Description : Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The “Big 4” worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.


Think And Grow Thin

Author by : Karen Haize, PhD
Languange : en
Publisher by : Xlibris Corporation
Format Available : PDF, ePub, Mobi
Total Read : 81
Total Download : 478
File Size : 47,8 Mb
GET BOOK

Description : In this book, Dr. Karen Haiz, a university professor in artificial intelligence and neuroscience, has revealed the ultimate secret to fitness and perfection. She herself had suffered being overweight and hence has participated and practiced various methods for slimming; however, she found them unsatisfactory and ineffective. Combining her professional and scientific gifts with her passion for natural beauty, she went on a quest to find the ultimate answer to fitness and perfection. After many years of research and exploration, she discovered the above secret and practiced the same, and the result was astonishing. Thrilled by her achievements, many requested her to coach them to such wonderful results. Now they all live their dreams of natural beauty and fitness. In this book, Dr. Karen Haize will reveal the above secret with you and will guide you in an easy, practical, step-by-step process to live your own dream of fitness and perfection.


Think Yourself Gorgeous

Author by : Anita Naik
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 12
Total Download : 285
File Size : 52,7 Mb
GET BOOK

Description : Young girls entering puberty often experience a crisis of confidence which, if ignored, can lead to life-long issues. In THINK YOURSELF GORGEOUS, experienced agony aunt Anita Naik shows that low self-esteem and bad body image happens to everyone, no matter how they behave in public (including the most popular girls). And she demonstrates why it pays to love the real you, warts and all. Focusing on issues of weight, beauty, peer pressure, stress, body image, puberty and emotions, THINK YOURSELF GORGEOUS will help young girls to understand why their idea of themselves is taking a downward turn, why it is natural for them to feel that way, and what they can do about it. Packed with bodylicious tips, quotes from other teenagers and practical advice, it will address all the tricky areas that can damage a girl's confidence and help them learn to feel gorgeous inside and out.


Face Down

Author by : Garry Bushell
Languange : en
Publisher by : Caffeine Nights Publishing
Format Available : PDF, ePub, Mobi
Total Read : 33
Total Download : 454
File Size : 50,7 Mb
GET BOOK

Description : Harry Tyler is living an unhappy life as a "dead man" following a failed MI5 conspiracy to kill him in Ireland. A right wing journalist in a popular paper is saying all the things his readers want to hear, laying blame for the country’s ills at the doors of immigration, the welfare state, scroungers, and spongers. But when the people he targets in his column wind up dead, a serial killer seems to be taking the law into his own hands. Harry Tyler is surviving on his wits in the North West of England until fate conspires to reunite him with villain and nemesis John Baker, known as Johnny Too, when Too is released from jail early as bait for the serial killer. The job could bring Harry back in from the cold, or leave him totally exposed and set up as the fall guy if things go wrong.The final installment of The Face trilogy is hard, sexy, and it rattles along like an HS2 freight train.


Reality 101

Author by : Lloyd Harrison Whitling
Languange : en
Publisher by : iUniverse
Format Available : PDF, ePub, Mobi
Total Read : 55
Total Download : 476
File Size : 45,6 Mb
GET BOOK

Description : Reality 101 takes you on a young man's trip into adulthood while he struggles to incorporate his fundamentalist indoctrination into an understanding of science's discoveries and teaching. His failure to get things to add up, his insistence that they must, and discoveries made while learning about computers take him to a fascinating view of reality and the human way of understanding it. Reality 101 is meant to be an introduction and companion to his self-published WHITLING'S DAEMONOLOGY, available at http://lloydwhitling.com


Thinking Thin

Author by : Tom Nicoli
Languange : en
Publisher by : Kallisti Publishing
Format Available : PDF, ePub, Mobi
Total Read : 69
Total Download : 816
File Size : 48,9 Mb
GET BOOK

Description : A Startling New Approach to Weight-Loss and Fitness by One of America's Most Successful Board Certified Hypnotists. Have you suffered through too many trendy diet programs without lasting results? Have you worked yourself to the point of exhaustion in the gym? Have you ever taken a "miracle" pill to help you lose weight? Does your weight still fluctuate more than the stock market? Are you pleading for a weight solution that actually works? If you answered yes to any of those questions, then you must read Thinking Thin, a startling new approach to weight-loss and fitness developed by Tom Nicoli, BCH, CI, one of America's most successful Board-certified hypnotists who has been seen on Dateline NBC and praised by SHAPE Magazine as the "Hippest of the Hyp!" Tom has shown thousands of people around the world how to live free from the anguish of obesity all without the struggle associated with most weight-loss programs and diets. Why put up with dangerous diet pills or waste another day of self-starvation or dreaded workouts when you don't have to? Make the decision today to embark upon the joyous path to a better you. It all begins with Thinking Thin...


Eat Yourself Thin

Author by : Joanna Hall
Languange : en
Publisher by : Kyle Cathie Limited
Format Available : PDF, ePub, Mobi
Total Read : 85
Total Download : 361
File Size : 49,6 Mb
GET BOOK

Description : HEALTH & WHOLEFOOD COOKERY. This handbag sized book offers a new targeted approach to weight loss. Everybody has different targets that they set themselves when trying to lose weight, whether it be a change in diet, increasing exercise or improving their diet mentality. This is one of 3 books by Joanna Hall which focuses on how to eat a controlled, balanced and healthy diet which will in turn increase the chances of weight loss and improve the reader's diet mentality. Joanna Hall provides a range of inspirational recipes that will leave the reader not thinking about diet food, but thinking about healthy tasty food.


Think And Grow Thin

Author by : LaVon Tyner
Languange : en
Publisher by : America Star Books
Format Available : PDF, ePub, Mobi
Total Read : 16
Total Download : 346
File Size : 41,6 Mb
GET BOOK

Description : "I'm not Dr. OZ or Dr. Phil, I'm just someone like you, someone who is still battling his own demon's. This battle of the bulge is for real and you can either stand up and fight this battle or you can just sit back and do nothing, but sitting back and doing nothing is like playing Russian Roulette with a fully loaded gun. But the big wig's who are pushing all of the fast foods and get slim quick merchandise on us don't care about us, all they want to do is make money off of our pain and suffering. So all I'm saying is THINK before you EAT and you will GROW THIN. The world is so different today then it was 40 year's ago, 40 years ago as a kid, I would hear my, parents arguing about if he wants some more food give it to him, but they had no clue to what bad eating habits they were teaching me. Bad eating habits that would help shape the person that I became, but the breaking of these bad eating habits would help in the reshaping of the NEW MAN that I am to become and not just in a physical way, but also mentally. "


Back Off

Author by : Debi Davis
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 29
Total Download : 862
File Size : 51,9 Mb
GET BOOK

Description :


Think Thin Be Thin

Author by : Doris Wild Helmering
Languange : en
Publisher by : Harmony
Format Available : PDF, ePub, Mobi
Total Read : 93
Total Download : 517
File Size : 42,7 Mb
GET BOOK

Description : If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.


Power Of Thin

Author by : Steve G. Jones
Languange : en
Publisher by : Morgan James Publishing
Format Available : PDF, ePub, Mobi
Total Read : 82
Total Download : 788
File Size : 47,6 Mb
GET BOOK

Description : Finally, a program that promotes weight loss effectively, safely, naturally—and best of all, permanently. Have you tried to lose weight again and again without results? Tired of trying and failing? Then this groundbreaking new weight loss regimen is for you. It will teach you to harness the most powerful weapon you have in the battle of the bulge—your mind. First, you’ll gain access to the solid hypnosis techniques used by Steve G. Jones, so you can reprogram your subconscious mind to operate in alignment with your new lifestyle. Then, you’ll gain access to the years of in-depth research conducted by consumer health advocate Frank Mangano and his team, so you’ll know which foods and resources to turn to once your mindset has changed. Finally, you will learn how to use the same techniques that Steve and Frank have used to attract everything they desire into their lives. With these tools and techniques, you’ll be able to attract—and keep—the body, mind and level of health that you so rightly deserve.


The Anderson Method

Author by : William Anderson
Languange : en
Publisher by : Publish Green
Format Available : PDF, ePub, Mobi
Total Read : 99
Total Download : 379
File Size : 46,8 Mb
GET BOOK

Description : Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.


Here S How To Easily Lose 5 Kilos 10 Pounds In A Month Without Really Trying

Author by : Rick Donald
Languange : en
Publisher by : feast & famine ebook series
Format Available : PDF, ePub, Mobi
Total Read : 45
Total Download : 251
File Size : 52,6 Mb
GET BOOK

Description : Practical advice on how to achieve natural and sustainable weight loss. This ebook shows you how to 'super charge' your metabolism so that you naturally and permanently lose weight without the need to go on a diet, simply by adopting correct dietary and lifestyle habits. And most importantly, at the same time you will also be optimizing your general health, vitality and longevity as you eat yourself thin. It provides you with a step by step lifetime guide to the 10 Golden Rules to Rapid and Permanent Weight Loss. Adopting as a way of life the specific tips and suggestions found in each rule can negate the need to ever have to 'diet' again. Following these ten user-friendly guidelines helps permanently free your metabolism from the hindrances of inappropriate dietary and lifestyle choices which can hinder fat burning and weight loss. Your body should then naturally and gradually start to detoxify and shed any surplus kilos, without actually embarking on a weight reducing diet.