Train Like a Mother

Train Like a Mother
Author: Sarah Bowen Shea,Dimity McDowell
Publsiher: Andrews McMeel Publishing
Total Pages: 226
Release: 2012-03-20
ISBN: 1449409865
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Train Like a Mother Book Excerpt:

Counsels women runners on how to train for competitive races, providing coverage of topics ranging from nutrition and recovery to injury prevention and training while juggling a busy schedule.

Train Like a Mother

Train Like a Mother
Author: Dimity McDowell,Sarah Bowen Shea
Publsiher: Andrews Mcmeel+ORM
Total Pages: 240
Release: 2012-03-20
ISBN: 1449427332
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Train Like a Mother Book Excerpt:

At its core, Train Like a Mother comprehensively covers how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with. The book is divided into 13.1 chapters—the distance of a half-marathon, the sweet spot for many mother runners—narrated by both Sarah and Dimity. Like the first book, Train Like a Mother chapters have plenty of sidebars, including Practical Motherly Advice (helpful information about training- and race-related advice), Take It from a Mother (advice and answers from the growing tribe of running moms), and Racy Talk (entertaining, race-related stories from the authors and other moms). The .1 sections are entertaining "commercial breaks" celebrating the sport of running and the added thrill of racing.

Tales from Another Mother Runner

Tales from Another Mother Runner
Author: Dimity McDowell,Sarah Bowen Shea
Publsiher: Andrews McMeel Publishing
Total Pages: 238
Release: 2015-03-03
ISBN: 1449453066
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Tales from Another Mother Runner Book Excerpt:

Every mother runner has a tale to tell. A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage—and time—to lace up her running shoes. Or maybe it’s about setting a seemingly impossible goal—going under two hours in the half-marathon—and then methodically running that goal down and tearing up across the finish line. Or it might be an account of friendship: she was new to town, was having a hard time making friends, was asked to join a group run, and now she's got four BRFs (best running friends) who are her allies, her cheerleaders, her reality checks. Maybe it's just a simple story of the beauty of starting the day off with an endorphin rush. Or, sadly, it could be about how, through the guidance of a thoughtful running friend, she found the space and rhythm to process being raped—and regained her strength and sense of self through every footstep. In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also the inspiring stories of many members of the vibrant mother runner community they've built on their popular site, Run Like a Mother. While the common theme is running, the variations that happen through the miles are as endless as the miles themselves: losing weight, gaining confidence, finding yourself, connecting with friends, expecting more, setting goals, dealing with disappointment, figuring out how to train efficiently, clearing your head, reconnecting with your memories, building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.

See Mom Run

See Mom Run
Author: Megan Searfoss
Publsiher: Simon and Schuster
Total Pages: 208
Release: 2014-11-07
ISBN: 1440575789
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

See Mom Run Book Excerpt:

Finally--5K training plans tailored just for moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear--all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school; during lunch dates; or after dinner, when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for your life.

Annual Report of the New York State Agricultural Society

Annual Report of the New York State Agricultural Society
Author: New York State Agricultural Society
Publsiher: Unknown
Total Pages: 714
Release: 1895
ISBN: 1928374650XXX
Category: Agriculture
Language: EN, FR, DE, ES & NL

Annual Report of the New York State Agricultural Society Book Excerpt:

Skeletal

Skeletal
Author: Emma Pullar
Publsiher: Bloodhound+ORM
Total Pages: 405
Release: 2017-10-27
ISBN: 1913682137
Category: Fiction
Language: EN, FR, DE, ES & NL

Skeletal Book Excerpt:

In the last city in the world, a young woman tries to find the truth when everything she’s ever been told is a lie… When females reach adulthood in Gale City, they’re given the chance to compete at Showcase for the honor of becoming surrogates for the Morbihan—a highly intelligent, obese race of people unable to procreate naturally. All the other girls are excited to become hosts, but not Megan Skyla. Convinced there’s more to life than living under the control of the enigmatic Centrals, Skyla teams up with an unlikely friend and they go in search of a cure for the Morbihan condition. But things don’t go according to plan and their journey becomes a harrowing quest fraught with danger and deceit. She is about to discover that freedom has a price and she’s going to have to fight to survive…

Chicken Soup for the Soul Running for Good

Chicken Soup for the Soul  Running for Good
Author: Amy Newmark,Dean Karnazes
Publsiher: Simon and Schuster
Total Pages: 384
Release: 2019-06-04
ISBN: 1611592909
Category: Self-Help
Language: EN, FR, DE, ES & NL

Chicken Soup for the Soul Running for Good Book Excerpt:

Whether you want to get moving, or keep moving, you need inspiration. Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first. Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories. Written by people who took that all-important, and elusive, first step, these stories will not only help readers get off the couch and get moving, but they’ll inspire even the most seasoned of athletes to keep moving. Coauthored by the famous ultramarathoner Dean Karnazes, who brings his own advice to readers, as well as stories from some of the best-known runners in the world.

Aphorisms on the Mental Culture and Training of a Child

Aphorisms on the Mental Culture and Training of a Child
Author: Pye Henry Chavasse
Publsiher: Unknown
Total Pages: 286
Release: 1873
ISBN: 1928374650XXX
Category: Child care
Language: EN, FR, DE, ES & NL

Aphorisms on the Mental Culture and Training of a Child Book Excerpt:

Gladys the reaper by the author of Simplicity and fascination By A Beale

Gladys  the reaper  by the author of  Simplicity and fascination   By A Beale
Author: Anne Beale
Publsiher: Unknown
Total Pages: 444
Release: 1881
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Gladys the reaper by the author of Simplicity and fascination By A Beale Book Excerpt:

Midland Monthly Magazine

Midland Monthly Magazine
Author: Johnson Brigham
Publsiher: Unknown
Total Pages: 135
Release: 1895
ISBN: 1928374650XXX
Category: American periodicals
Language: EN, FR, DE, ES & NL

Midland Monthly Magazine Book Excerpt:

The Story of a Mother love

The Story of a Mother love
Author: Annette Fitch-Brewer
Publsiher: Unknown
Total Pages: 404
Release: 1913
ISBN: 1928374650XXX
Category: Custody of children
Language: EN, FR, DE, ES & NL

The Story of a Mother love Book Excerpt:

City Girl in Training Mills Boon Vintage Cherish

City Girl in Training  Mills   Boon Vintage Cherish
Author: Liz Fielding
Publsiher: HarperCollins UK
Total Pages: 192
Release: 2014-01-27
ISBN: 1472079868
Category: Fiction
Language: EN, FR, DE, ES & NL

City Girl in Training Mills Boon Vintage Cherish Book Excerpt:

An innocent in the city! "By the time I'd arrived at my new flat in London, I'd met a tall, dark stranger, discovered he was my new next-door neighbor–and I'd shown him my knickers! Not bad for a city girl in training! Just between you and me, it was completely unintentional–my suitcase exploded on the pavement...."

Orchardscroft

Orchardscroft
Author: Elsa D'Esterre-Keeling
Publsiher: Unknown
Total Pages: 330
Release: 1892
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Orchardscroft Book Excerpt:

Mother Knows Best

Mother Knows Best
Author: Carol Lea Benjamin
Publsiher: *Howell Book House
Total Pages: 256
Release: 1985-03-05
ISBN: 9780876056660
Category: Pets
Language: EN, FR, DE, ES & NL

Mother Knows Best Book Excerpt:

With more than 150,000 copies sold, Mother Knows Best is one of the top training books of all time. Based on the natural way a mother dog trains her puppies, Benjamin's training method is humane, effective and all natural. Now we've put a bright new cover on a timeless classic.

The Midland Monthly

The Midland Monthly
Author: Johnson Brigham
Publsiher: Unknown
Total Pages: 135
Release: 1895
ISBN: 1928374650XXX
Category: North America
Language: EN, FR, DE, ES & NL

The Midland Monthly Book Excerpt:

Belles Letters

Belles  Letters
Author: Joe Taylor,Tina Naremore Jones
Publsiher: Livingston Press (AL)
Total Pages: 200
Release: 1999
ISBN: 1928374650XXX
Category: Fiction
Language: EN, FR, DE, ES & NL

Belles Letters Book Excerpt:

Gumbo in Mobile, Dreamland ribs in Tuscaloosa, noveau cuisine in Birmingham, Chris's hot dogs in Montgomery, and pond-raised catfish fried in the Black Belt -- as varied as that menu, so are the stories and excerpts in this collection by women writers from Alabama. Comedy, allegory, and folklore are here. Subjects varying from childhood initiation, to spousal abuse, to race relations, to AIDS are here. Plots involving murder, romance, necrophilia, Shirley Temple dolls, kinfolk, and ghostly appearances are here. In brief, when you finish this collection your concept of Alabama writers. as well as your concept of women writers, will expand.

The Congregationalist

The Congregationalist
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1922
ISBN: 1928374650XXX
Category: Congregational churches
Language: EN, FR, DE, ES & NL

The Congregationalist Book Excerpt:

National Magazine

National Magazine
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1916
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

National Magazine Book Excerpt:

The Masters of the Marathon

The Masters of the Marathon
Author: Richard Benyo
Publsiher: Unknown
Total Pages: 242
Release: 1983
ISBN: 1928374650XXX
Category: Biography & Autobiography
Language: EN, FR, DE, ES & NL

The Masters of the Marathon Book Excerpt:

Traces the history of the marathon, offers profiles of fourteen great long distance runners, and describes their most famous races

The Missouri Review

The Missouri Review
Author: Anonim
Publsiher: Unknown
Total Pages: 636
Release: 1999
ISBN: 1928374650XXX
Category: American literature
Language: EN, FR, DE, ES & NL

The Missouri Review Book Excerpt: