Vegan Bowl Attack

Vegan Bowl Attack
Author: Jackie Sobon
Publsiher: Fair Winds Press (MA)
Total Pages: 208
Release: 2016-07-01
ISBN: 159233721X
Category: Cooking
Language: EN, FR, DE, ES & NL

Vegan Bowl Attack Book Excerpt:

Combine vegetables, protein, and whole grains in one dish to make a simple, complete, and nutritious meal with Vegan Bowl Attack! Bowl food. It's a hash tag. It's a buffet for one. It's a way of life. Simple and nourishing, vegan bowls are where it's at. Perfect for workday lunches, simple dinners, and even breakfast, these are meals so good you'll soon forget plates even exist. Inside you'll find more than 100 one-dish, plant-based bowls that feed every whim and fancy, created for you by author and vegan blogger extraordinaire Jackie Sobon. You don't have to be vegan to enjoy these recipes - you just need to love food! They're hearty and delicious, and sure to please any appetite. We're talking about: Peanut Butter Pretzel Oatmeal Biscuit Nacho Bowl Tex-Mex Potato Salad Spicy Sesame Brussels Bites Smoky Corn Chowder Bread Bowl Mean Green Ramen Kimchi Bowl with Red Curry Almond Sauce Spicy Sushi Bowl Raw Apple Crisp S'mores Pudding Bowl Grab your bowl, your appetite, and this book, and get ready to dig in! Forks and spoons optional.

Vegan Yack Attack s Plant Based Meal Prep

Vegan Yack Attack s Plant Based Meal Prep
Author: Jackie Sobon
Publsiher: Fair Winds Press
Total Pages: 176
Release: 2020-01-07
ISBN: 1592339077
Category: Cooking
Language: EN, FR, DE, ES & NL

Vegan Yack Attack s Plant Based Meal Prep Book Excerpt:

If you've always loved the idea of meal prepping, but never felt ready to begin, you've come to the right place. Vegan Yack Attack's Plant-Based Meal Prep takes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule free. If you're a vegan and frequently on the go, it can be hard to find plant-based options that you not only caneat, but also want to eat. In many cases, preplanning your own meals is both the healthier, and more delicious, option. But it's not always easy to figure out what to make and how to prepare it all. With this cookbook, veteran author Jackie Sobon does all the "figuring" for you, giving you meal plans you can start on Sunday—or whatever day works for you—and use throughout the week. Whether you’re cooking for one or for the whole family, you’ll find recipes to match all of your needs, from big-batch sauces and soups to simple sheet-pan, Instant Pot, and freezer meals. You'll also find ideas for great car breakfasts and work lunches, along with all the tips and tools you'll need to plan ahead and make your life easier. Recipes include soon-to-be favorites such as: Breakfast Burritos Grain-Free Granola Fajita Pita Pockets Corn Fritter Salad Nacho Potato Bake Farro Brussels Spring Salad Creamy Avocado Tahini Zoodles Snacky Seed Clusters Cinnamon Toast Popcorn Chocolate Peanut Butter Rice Bars With more than 100 recipes and 13 weekly plans (plus Jackie's signature stunning photography), meal prep success is in the bag!

Vegan Yack Attack on the Go

Vegan Yack Attack on the Go
Author: Jackie Sobon
Publsiher: Fair Winds Press
Total Pages: 208
Release: 2018-07-03
ISBN: 1631596918
Category: Cooking
Language: EN, FR, DE, ES & NL

Vegan Yack Attack on the Go Book Excerpt:

Whether you are new to plant-based cooking or are looking to master your vegan lifestyle, Vegan Yack Attack on the Go! is a must-have resource—with flavorful recipes you can prepare quickly and easily, make in advance, or take with you. Developed for real life, this is the cookbook you will return to again and again. Jackie Sobon, the plant-based rock star behind the blog Vegan Yack Attack and author of the popular cookbooks Vegan Bowl Attack! and Vegan Yack Attack's Plant-Based Meal Prep, will be your guide, offering beautifully photographed recipes you not only want to eat, but can whip up in any slice of time you can carve out. Following an introduction to vegan cooking that includes pantry necessities, equipment, and tips and tricks, learn to make delicious: Blueberry Zucchini Breakfast Cookies Berry Rhubarb Chia Jam BBQ Tempeh Wrap Sesame Soba Salad Kale Raspberry Grain Salad Summer Stew with Zucchini, Tomatoes & Corn Butternut Mac and Trees Chickpea Tendies & Waffles Hearty Skillet Cornbread Cauliflower Curry Grill Packets with Yogurt Sauce Campfire Banana Splits Frozen Pineapple Floats Packed with a wide variety of meals that are fun, tasty, and quick to put together, you'll feel confident knowing you can go anywhere, do anything, and still eat delicious food.

Epic Vegan

Epic Vegan
Author: Dustin Harder
Publsiher: Fair Winds Press
Total Pages: 192
Release: 2019-07-02
ISBN: 1631596969
Category: Cooking
Language: EN, FR, DE, ES & NL

Epic Vegan Book Excerpt:

Not Your Granny's Home Cookin'! Epic Vegan offers a step-by-step guide to creating timeless comfort foods that are over-the-top delicious, and always plant based. Think classic and nostalgic, yet messy, juicy, and Instagram-worthy at the same time. Are you into playing with your food? Epic Vegan does just that, encouraging home cooks to think outside of the box. Author Dustin Harder, host and creator of the original vegan travel culinary series, The Vegan Roadie, is your culinary coordinator for the adventure ahead, sharing recipes that everyone from beginner cooks to experienced chefs can create at home. How does it work? Recipes are built from the ground up, so you can stop at just the biscuit, or go beyond to the Deep Dish Brunch Pizza with Garlicky Cheddar Biscuit Crust—the choice is yours! Also included are recreations of fast-food classics, like Norito’s Los Tacos and Cray Cray Bread (you know you can’t resist). Every creation is a flavor sensation guaranteed to wow your friends and your taste buds. The level of indulgence is up to you to decide! What does an Epic Vegan recipe sound like? Here are just a few examples: Festive Cheesy Spinach Bread Savory Cheddar Fondu Waffle Bowl Monte Cristo Rolls Crab Rangoon Pizza Double Stacked Cookie Dough Cake Bacon Macaroni and Cheese Blue Burger Hushpuppy Phish Filet Sandwich Pumpkin Cream Cheese Latte Shake Cheesesteak Baked Potato Bowl Fried Chicken n Waffle Benedict Sandwich Stuffed Crust Meatball Parm Pizza Almost Famous Buffalo Chicken Lasagna Churro Cup Sundaes Epic Vegan offers a choose-your-own-adventure approach for you to become a kitchen warrior in your own home, your own way. Playing with your food has never been more fun, or more epic!

30 Minute Vegan Dinners

30 Minute Vegan Dinners
Author: Megan Sadd
Publsiher: Page Street Publishing
Total Pages: 192
Release: 2019-02-05
ISBN: 1624147224
Category: Cooking
Language: EN, FR, DE, ES & NL

30 Minute Vegan Dinners Book Excerpt:

Stay In, Save Time, Eat Vegan! This brilliant cookbook reveals the secrets to cooking dinners that you crave— the kind that comfort, nourish and inspire you, without a ton of work. With every recipe clocking in under 30 minutes (prep included!), anyone can enjoy incredible plant-based meals every night of the week. Fabulous recipes like Roasted Cauliflower Romesco Tacos, Spicy Buffalo Tempeh Wraps or Date Night Truffled Mac ‘n’ Cheez mean you can cut back your restaurant spending by making your own photo-worthy dishes at home. Megan Sadd has your back with smart tips for cooking efficiently, and a recipe for every mood you may find yourself in. Many of these amazing meals are gluten-free to boot, helping you maximize healthy eating in as little time as possible. These vegan dinners will satisfy the herbivorous and the omnivorous (and not just on Meatless Monday)! Whether you’re craving Jerk Lettuce Wraps with Caramelized Pineapple or Texas-Style Chili with Cashew Sour Cream, these easy plant-based dinners are more than salads and stir-fries—they’re fun, fast and scrumptious.

The Main Street Vegan Academy Cookbook

The Main Street Vegan Academy Cookbook
Author: Victoria Moran,JL Fields
Publsiher: BenBella Books
Total Pages: 256
Release: 2017-12-19
ISBN: 1944648690
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Main Street Vegan Academy Cookbook Book Excerpt:

When someone goes vegan on Park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting. When we make the shift on Main Street, we could use some help, too. For nearly six years, acclaimed author, speaker, podcaster, and Main Street Vegan Academy director, Victoria Moran, has trained individuals to become vegan lifestyle coaches and educators. Now, Victoria has teamed up with one her Academy alums turned faculty member, cookbook author, culinary instructor, and radio host, JL Fields, to bring that very same coaching to you. In The Main Street Vegan Academy Cookbook, Victoria and JL, along with over a hundred certified vegan lifestyle coaches, join you in the kitchen as you discover more than 100 of their favorite plant-sourced recipes. Whether you're new to the diet or a seasoned plant-based eater, vegan or just veg-curious, their tips, tricks, shortcuts, and strategies will transform your cooking, your eating, and your life. Inside, you'll find wholesome, delectable, and accessible recipes like: • PB&J Sammie Smoothie • Sweet Red Chili Potato Skins • Pepperoni Pizza Puffs • Avocado-Cucumber Soup • Cranberry-Kale Pilaf • Crisp Mocha Peanut Butter Bars Anchored in compassion, The Main Street Vegan Academy Cookbook is more than a cookbook; it's a complete guide to going vegan, from FAQs, troubleshooting, and menu plans to inspiration and innovations for navigating the culinary, nutritional, and social landscape of plant-based eating. Embrace a healthier, more compassionate you, with Victoria, JL, and the rest of the Main Street Vegan Academy coaches by your side.

The Best Veggie Burgers on the Planet revised and updated

The Best Veggie Burgers on the Planet  revised and updated
Author: Joni Marie Newman
Publsiher: Fair Winds Press
Total Pages: 240
Release: 2019-07-23
ISBN: 163159740X
Category: Cooking
Language: EN, FR, DE, ES & NL

The Best Veggie Burgers on the Planet revised and updated Book Excerpt:

Hold on to your buns, the burger revolution has begun! The Best Veggie Burgers on the Planet takes the popular veggie burger to the next level of flavor and fun with more than 100 daringly delicious, internationally inspired vegan burgers—burgers that stack up to any patty around (meat-full or meat-free) and will wow not only your vegetarian and vegan friends, but all the skeptics, too. In this revised edition of the original, you'll find more than 30 new recipes featuring healthier options, fewer processed ingredients, and more whole-food, plant-strong ingredients like jackfruit and aquafaba (plus icons for no added oil/salt/sugar, and even more gluten-free recipes!). You'll also find budget-friendly tips and tricks, a "fast-food favorites” section that recreates iconic favorites from popular chains, updated techniques, and alternative cooking methods to include the slow cooker and air fryer. All of the recipes you'll find inside have been expertly designed to suit your every craving and desire, and include such favorites as: Denver Omelet Breakfast Burger BLT with Avocado Burger Pulled "Pork" Sliders Inside-Out Sushi Burger Super Quinoa Burger Sesame Bean Banh Mi Burger Mac and Cheese Burger Split Pea with HAMburger Summer Squash Burger Korean BBQ Burger With The Best Veggie Burgers on the Planet, you’ll find more than 100 ways of looking at burgers in a whole new way. Let’s get this “patty” started!

The Food Cure Eat Your Way to Good Health

The Food Cure  Eat Your Way to Good Health
Author: Christine & Sonny Gray
Publsiher: Lulu.com
Total Pages: 312
Release: 2018-02-04
ISBN: 1387118641
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Food Cure Eat Your Way to Good Health Book Excerpt:

Poor health is America's #1 problem. Over 70% of us are either overweight or obese. Over 70% of Americans are on at least one prescription medication, and more than half take two. Preventable chronic diseases are responsible for the overwhelming majority of deaths in this country. Just two of these chronic illnesses-heart disease and cancer-together account for nearly half of all deaths in the U.S., needlessly taking the lives of 1.2 million loved ones each year. Currently, 94% of the calories being consumed by Americans come from meat, dairy products and processed foods with only 6% of calories coming from healthy fresh vegetables, fruits, beans/legumes, and whole grains, according to the USDA's Profiling Food Consumption in America. The Standard American Diet full of fat and sugar (meats and sweets) is depriving us of real nutrients that our bodies require for good health. In this eye-opening book, the authors reveal the causes of our chronic diseases and the foods that can make us well.

Rice Cooker Vegan

Rice Cooker Vegan
Author: Katya Johansson
Publsiher: Unknown
Total Pages: 80
Release: 2016-10-31
ISBN: 9781519038432
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Rice Cooker Vegan Book Excerpt:

Rice Cooker Vegan: 50 Easy-To-Make Vegan Rice Cooker Recipes So, were you looking to buy a book about rice cooker? were you searching to grab a book about vegan rice cooker recipes? LOOK NO FURTHER! When you buy this book, you get rice cooker vegan recipes like: 1. Healthy Mushroom Risotto 2. Mac-and-"Cheese" 3. Healthy Vegan Frittata 4. Healthy Lentil Bolognese 5. Quinoa and Sesame Ginger Dressing 6. Healthy Chocolate Cake 7. Pasta with Veggies 8. Tasty Lentils and Rice 9. Delicious Lasagna 10. Tasty Rice Pudding 11. Healthy Beans and Rice 12. Banana Bread Oats 13. Delicious Tofu and Asparagus 14. Delicious Quinoa 15. Tasty Mac and Cheese AND MANY, MANY MORE! special deal: grab the paperback - Earn the kindle ebook for 100% free (1+1). This is a good bargain - you'd better hurry up and buy before it's gone... :) Ready to buy this book now? you can grab a copy in a few seconds, by clicking the orange button on the right hand side. enjoy! Related searches: (vegan rice cooker, vegan rice cooker recipes, rice cooker vegan recipes, vegan bowl, vegan bowl attack, vegan bowls)

100 Delicious Slow Cooker Recipes

100 Delicious Slow Cooker Recipes
Author: Anthony Haden
Publsiher: Createspace Independent Publishing Platform
Total Pages: 160
Release: 2016-12-07
ISBN: 9781541002968
Category: Electronic Book
Language: EN, FR, DE, ES & NL

100 Delicious Slow Cooker Recipes Book Excerpt:

Do you want delicious easy to make Vegan slow cooker recipes that the whole family can enjoy? Do you want to be able to make healthy Vegan recipes but don't want to spend all day in the kitchen? This book could be the answer you're looking for... Vegan Recipes: 100 Delicious Slow Cooker Recipes The American people are living just minutes away from dealing with a heart attack and other heart conditions. They spend most of their time eating out, cooking frozen meals, and just avoiding their exercise while dealing with a whole bunch of stress. All of this adds up to the perfect recipe for disaster. It is time to make a change, and not just with meal choices, but also with your whole lifestyle. A Vegan Diet is the perfect choice to get in better health overall. Whether you are trying to lose weight, prevent diabetes, improve your heart health, or for ethical reason, the Vegan Diet is the perfect option for you. This book is designed to empower you by providing quick and easy Vegan slow cooker recipes that don't skimp out on flavor! With The Essential Slow Cooker Vegan Recipes Cookbook you'll learn... Detailed Macro and Micro Nutritional Information For Each Recipe Cooking And Preparation Times To Find The Quickest And Easiest Recipes Over 100 Recipes In Easy to Find Categories: Breakfast, Lunch, Dinner, Side Dishes, Soups, Grains & Lentils and Desserts A Straight Forward Explanation about the Vegan Diet For Beginners The Benefits Of Using A Slow Cooker and Slow Cooking Tips Learn How To Make These Delicious Recipes: Italian Eggplant Casserole with Cashew-Tofu Ricotta Vegan Pulled Pork Lentil, Mushroom, and Brown Rice-Stuffed Cabbage Rolls Chinese-Style Barbecued Tofu with Vegetables Lentil-Butternut Squash Curry Thai Spaghetti Squash Noodle Bowl Vegan Jambalaya Puttanesca Pizza Mango and Bourbon Baked Beans Hearty Slow-Cooker Bulgur Chili Hot Chocolate Pudding Cake Apple Crisp Peanut Butter-Triple Chocolate Pudding Cake And much, much more! Get started on making delicious Vegan recipes and get your copy today!

Vegetarian Times

Vegetarian Times
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 2010
ISBN: 1928374650XXX
Category: Electronic journals
Language: EN, FR, DE, ES & NL

Vegetarian Times Book Excerpt:

Quick Fix Vegetarian

Quick Fix Vegetarian
Author: Robin Robertson
Publsiher: Andrews McMeel Publishing
Total Pages: 224
Release: 2007-03-01
ISBN: 0740786237
Category: Cooking
Language: EN, FR, DE, ES & NL

Quick Fix Vegetarian Book Excerpt:

"Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer."--The American Heart Association Quick-Fix Vegetarian by Robin Robertson recently was named Best New Cookbook by PETA, People for the Ethical Treatment of Animals. The international organization's Proggy Award (short for "progress") recognizes animal-friendly achievement in 21st century culture and commerce. No longer considered a "hippie fad," the vegan lifestyle is becoming going mainstream. In her latest book vegetarian expert Robin Robertson creates recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies for this growing consumer base. In addition, Quick-Fix Vegetarian shows how to use many of the new commercial vegetarian products and includes recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor or mainstream appeal.

Vegan Pregnancy Diet With Fiber Protein Calcium Folate Vitamins Beta Carotene Enriched 120 Vegan Recipes

Vegan Pregnancy Diet  With Fiber Protein Calcium Folate Vitamins Beta Carotene Enriched  120 Vegan Recipes
Author: Lite N Easy
Publsiher: Utkarsh Doshi
Total Pages: 65
Release: 2013-02-09
ISBN: 1619797623
Category: Cooking
Language: EN, FR, DE, ES & NL

Vegan Pregnancy Diet With Fiber Protein Calcium Folate Vitamins Beta Carotene Enriched 120 Vegan Recipes Book Excerpt:

If you're a vegan, and you're pregnant you'll want to take supplements that supply vitamin B12, iron, and folic acid. (Until you read nutritional information of recipes). Supplements do not replace a healthy diet but rather ensure that a woman is receiving enough daily nutrients. Vitamin supplements work best when taken as part of a healthy diet and not as a substitute for a healthy diet. Even if you are not vegan it is advisable to have few vegan salad and light meals in a day to have balanced pregnancy diet. This book will help you understand importance of healthy diet to make informed decisions about what you’re feeding yourself and your unborn bundle of joy! All the recipes contain detail information about Calories, Beta carotene, fiber, Cholesterol, protein, fat, saturated fat, Folate dfe, Calcium, sodium, Carbohydrates, Total sugars and vitamins Also great attention has been given to saturated fat (which are bad fat) Each recipes have healthy Fat: Saturated fat ratio.

The Easy Vegetarian Kitchen

The Easy Vegetarian Kitchen
Author: Erin Alderson
Publsiher: Fair Winds Press
Total Pages: 192
Release: 2015-02-05
ISBN: 1627882847
Category: Cooking
Language: EN, FR, DE, ES & NL

The Easy Vegetarian Kitchen Book Excerpt:

Fresh, delicious vegetables should be a staple of any diet, but if you've decided that you'd like to take your Meatless Mondays to a whole new level, then it might be time to ditch the processed foods and meats and try out a vegetarian diet. Eating vegetarian doesn't have to be complicated! In fact, it can be downright scrumptious and satisfying. The Easy Vegetarian Kitchen helps you to create simple meals that will help you live a happier and healthier life. Erin Alderson, the popular voice behind the whole foods, vegetarian blog Naturally Ella, shows you how to easily eat plant-based vegetarian meals every day. With 50 core recipes for everything from entrees to appetizers and desserts, The Easy Vegetarian Kitchen guides you through staple recipes such as salads, sandwiches, stir-frys, and stews and easily adapt them to seasonal or oh-hand ingredients. Enjoy spring's fresh asparagus in a delicious frittata and change it up for winter with Curried Butternut Squash and Feta. Core recipes allow readers to build an essential pantry list so eating vegetarian is always easy. And if you feel like going vegan, each recipe can be easily adapted with flavorful substitutions. Start filling your kitchen, and your belly, with healthy, plant-based ingredients and start eating your way to a happier meat-free life.

The Brain Warrior s Way Cookbook

The Brain Warrior s Way Cookbook
Author: Tana Amen BSN, RN,Daniel G. Amen, M.D.
Publsiher: Penguin
Total Pages: 368
Release: 2016-11-22
ISBN: 1101988517
Category: Cooking
Language: EN, FR, DE, ES & NL

The Brain Warrior s Way Cookbook Book Excerpt:

Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

Veganomicon

Veganomicon
Author: Isa Chandra Moskowitz,Terry Hope Romero
Publsiher: Da Capo Lifelong Books
Total Pages: 298
Release: 2007-11-02
ISBN: 156924264X
Category: Cooking
Language: EN, FR, DE, ES & NL

Veganomicon Book Excerpt:

A user-friendly volume by the author of Vegan with a Vengeance and Vegan Cupcakes Take Over the World contains 250 recipes that include a variety of gluten-free and tofu-free options for numerous occasions.

The Good Health Fact Book

The Good Health Fact Book
Author: Anonim
Publsiher: Readers Digest
Total Pages: 480
Release: 1992
ISBN: 9780895774163
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Good Health Fact Book Book Excerpt:

Offers advice on nutrition, exercise, mental health, sex, health hazards, chronic health problems, aging, and emergencies

The Times Index

The Times Index
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 2001
ISBN: 1928374650XXX
Category: Indexes
Language: EN, FR, DE, ES & NL

The Times Index Book Excerpt:

Indexes the Times and its supplements.

Forks Over Knives

Forks Over Knives
Author: Gene Stone
Publsiher: The Experiment
Total Pages: 224
Release: 2011-06-28
ISBN: 1615190457
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Forks Over Knives Book Excerpt:

The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

Lipoprotein a The Heart s Quiet Killer A Diet Lifestyle Guide

Lipoprotein a   The Heart s Quiet Killer  A Diet   Lifestyle Guide
Author: Joel K. Kahn, MD, FACC
Publsiher: Book Publishing Company
Total Pages: 160
Release: 2020-04-10
ISBN: 157067387X
Category: Cooking
Language: EN, FR, DE, ES & NL

Lipoprotein a The Heart s Quiet Killer A Diet Lifestyle Guide Book Excerpt:

An estimated one in five people worldwide have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Cardiologist Joel Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, and the best ways to test effectively for these levels. He shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious oil-free, heart-healthy recipes that provide delicious options for boosting heart health.