What If There Is Nothing Wrong With You

Author by : Susan M. Henkels
Languange : en
Publisher by : Smh Publishing
Format Available : PDF, ePub, Mobi
Total Read : 24
Total Download : 833
File Size : 46,7 Mb
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Description : Dissolving and dismantling your belief that something is wrong with you and replacing that with what is. Redefining a new interpretation of right and wrong


What If There S Nothing Wrong

Author by : Alison J. Kay, PhD
Languange : en
Publisher by : BalboaPress
Format Available : PDF, ePub, Mobi
Total Read : 52
Total Download : 593
File Size : 47,7 Mb
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Description : Have you been feeling like life has become less reliable and stable? Are you looking for more hope, health and calm in your life? You’re not alone. There are external factors causing these feelings. You will be completely unable to remain the same as this book weaves you through the world as we have known it, into a world where anything is possible! No stone is left unturned through this thoroughly researched exploration of mostly unexamined factors inherent to Western society that set us up to feel more uncomfortable at this time in the West, particularly in the U.S., as we undergo a macroshift globally. Written at the tail end of her ten years living and working in Asia to understand why it seems now that we’re less equipped to create vibrantly healthy, happy lives in the West, Alison J. Kay, Phd, documents an eye-opening, sometimes humorous, sometimes raw contrast of modern, globalized, Western culture with Asian. Feel the freedom as she gently guides you to more ease!


If There S Nothing Wrong With Me Then Why Do I Feel So Bad

Author by : Martin A. Duclos
Languange : en
Publisher by : iUniverse
Format Available : PDF, ePub, Mobi
Total Read : 26
Total Download : 417
File Size : 54,8 Mb
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Description : Much of the current literature describes fibromyalgia, chronic fatigue, and other related syndromes in terms of anecdotes and sales pitches without benefit of medical fact. Dr. Duclos is a practicing internal medicine physician who treats patients with these conditions every day and has found striking similarities among these conditions. He uses the latest scientific research to support his theory that the problem common to these disorders lies in the central nervous system. He describes the underlying disease process in clear terms for non-medical professionals and offers hope for treatment. "For years," Dr. Duclos says, "patients have been told that their symptoms are all psychological. Now we know better."


The Good Patient

Author by : Kristin Waterfield Duisberg
Languange : en
Publisher by : St. Martin's Press
Format Available : PDF, ePub, Mobi
Total Read : 96
Total Download : 233
File Size : 49,8 Mb
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Description : Brilliant, acerbic, funny, and relentless, Darien Gilbertson appears to have it all: a successful career, a husband who loves her absolutely, and all the material comforts of a New York life. But Darien is in trouble – on the run from her emotions, and from a past that resurrects itself in acts of self-mutilation she neither understands nor cares to explore. After years of good behavior, Darien is hurting herself again. And this time it's so brutal that her husband, Robert, cannot help but recognize the woman he adores is unraveling before his eyes. Darien has a history with therapists. She knows exactly what they want – and need – to hear. She has made a game of psychotherapy, spinning outrageous fictions, exposing her doctors' vanities, knowing when to reveal just a little of the truth. When Robert brings her to Dr. Lindholm, she is ready. But in Dr. Lindholm Darien may have met her match: a caring psychiatrist with the patience and skill to see beneath her façade. At once intrigued and resistant, Darien engages Dr. Lindholm in a battle of wits, sure only her pride is at stake. When she stumbles instead upon a buried truth about herself the consequences are devastating, threatening her marriage, her identity, and what she understands about life and love. Kristin Waterfield Duisberg's The Good Patient is about interiors and exteriors, knowledge and perception, the treachery and triumph of memory. Written in razor-sharp, sparkling prose, it is a story that takes dead aim at a question we all fear: how well do we really know the people we love?


God And Goodness

Author by : Hugh Ashton Lawrence Rice
Languange : en
Publisher by : Clarendon Press
Format Available : PDF, ePub, Mobi
Total Read : 92
Total Download : 204
File Size : 42,5 Mb
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Description : Hugh Rice explains why belief in God need not be seen as a strange or irrational belief, but can be a natural extension of our ordinary ways of thinking. He suggests that we should think of God in an abstract way, and he offers a satisfying account of the relationship between God and goodness.


Stop Emotional Eating

Author by : Robert Polsky
Languange : en
Publisher by : Robert Polsky
Format Available : PDF, ePub, Mobi
Total Read : 61
Total Download : 337
File Size : 48,5 Mb
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Description : How many times have you tried to lose weight and failed? Isn't it time you got to the root of the problem? There are multiple variables can influence your ability to lose weight and maintain your ideal body. Perhaps the most obvious factor is your ability to exercise self control when it comes to food and drink. Robert Polsky takes you along with him on his journey to discovering the roots and causes of his life long struggle with weight/flab control. He was in a meditation retreat in SE Asia, when he finally made the connection between emotions that he had been largely unaware of and his compulsiveness around eating. Robert realized that the almost constant hunger pains were, in fact, false hunger pains. The book reveals why you have probably failed in the past and how to finally get control and take control. Doesn't it make sense that if what you have been doing in the past hasn't resolved your over eating, then you may need to look deep inside for the answer and the solution? This book guides you to do just that.The practices revealed in this book will not only help you to finally get control of your weight, they can also result in improved mental, physical and emotional health and fitness. It is a book about healing and transformation. Having studied alternative and natural healing modalities for nearly 30 year, this book is a distillation of the most effective methods of effecting healing and transformation. This results in your increased self-awareness and self-control. The sincere implementation of the teachings in this book will also result in a greater sense of peace and calm in your life. Perhaps greater than you have ever previously experienced. Don't you owe it to yourself to investigate further? Following is a partial list of topics addressed in the book:• Childhood eating habits• Compulsive hunger and food addiction • Addiction to simple carbs • Painful emotions drive addictions • How we are driven by what is unconscious within us • Are you fatter than you think? • Social pressure • Who decides what foods to bring into your home?• Lessons from The Buddha that aided in my weight loss • Detaching eating from loneliness and boredom• Pleasure vs. joy • Your Emotional Pain Body • How your feelings masquerade as hunger pains• Your plan for healing and transformation• Awareness of bodily sensations• Awareness of breathing • 3 steps to transforming a craving • Dietary advice to get and stay lean • Changing your self-image. The new you!Can you name which emotions cause you to eat in a way that has nothing to do with true hunger and the need for nourishment?


Peers For Young Adults

Author by : Elizabeth A. Laugeson
Languange : en
Publisher by : Taylor & Francis
Format Available : PDF, ePub, Mobi
Total Read : 46
Total Download : 660
File Size : 55,6 Mb
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Description : PEERS® for Young Adults presents the first evidence-based group treatment program for young adults with Autism Spectrum Disorder, as well as other neurodevelopmental disorders and social challenges. Inside, readers will find a critical step forward in the dissemination of effective behavioral interventions for young adults in the form of 16 engaging group session outlines that are both user-friendly and backed by empirical research. Each session is accompanied by homework assignments and practice suggestions designed to reinforce the group’s understanding of the skills learned during each meeting. This practical resource will prove to be an invaluable reference for any clinician or educator working with this population.


The One One One Diet

Author by : Rania Batayneh
Languange : en
Publisher by : Rodale Books
Format Available : PDF, ePub, Mobi
Total Read : 27
Total Download : 846
File Size : 47,5 Mb
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Description : The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life. Praise for The One One One Diet “A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD “A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet


The Roadmap To Freedom

Author by : Chris McIntyre
Languange : en
Publisher by : Entrepreneur Press
Format Available : PDF, ePub, Mobi
Total Read : 82
Total Download : 463
File Size : 47,5 Mb
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Description : Delivering a tactical plan, complete with both downloadable and online support, Chris McIntyre rescues small business owners trapped in potholes littering the road to success, and provides a helping hand to freedom. Uniquely prepared to create and deliver their product or service, small business owners are far less equipped to effectively lead, let alone develop, their team. Their internal systems and processes are often informal and incomplete, limiting their freedom and their business growth. McIntyre provides a step-by-step, customizable solution to overcome this roadblock. Coached by McIntyre, leaders learn to craft the right team, create a consistent core message that enables the brand, and then, connect the two. Business owners are given a rock-solid process for attracting and keeping superstars, and dropping nightmares. They learn how to get their core message out of their head and into the heads of their superstar team. Supported by McIntyre, organizational leaders will define their core mission, and develop a distinct, systematic formula that enables their team to accomplish it. Leaders are aided with a thorough checklist to guide implementation, giving them everything they need for consistent performance from their team and ongoing success.


The World According To Bertie

Author by : Alexander McCall Smith
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 18
Total Download : 250
File Size : 48,8 Mb
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Description : Poor put-upon Bertie is still struggling to escape his overbearing mother's influence, his yoga lessons and his pink bedroom while wondering why new baby brother Ulysses looks uncomfortably like his psychotherapist. The insufferably handsome Bruce has returned from London to land, on his feet and rent-free, in the arms of heiress Julia Donald. But all is not well among the residents of 44 Scotland Street: Angus's dog and constant companion Cyril is under threat of execution, victim of a miscarriage of justice, while pretty, indecisive Pat and hopeless romantic Matthew are on the verge of making the most terrible mistake of their lives . . . Big Lou finds a new man, Matthew and Pat edge their relationship towards something more permanent - although this development is not without complications, when a glimpse of someone who just might be her handsome, caddish ex-flatmate Bruce sets Pat's pulse racing - and Domenica's friendship with Antonia is tested to the limit when an assortment of her belongings mysteriously appear in Antonia's new flat.