If You Worry About Money You Will Always Be Broke

If You Worry About Money  You Will Always Be Broke
Author: Teresa A Dunbar
Publsiher: AuthorHouse
Total Pages: 130
Release: 2019-06-20
ISBN: 1728311098
Category: Self-Help
Language: EN, FR, DE, ES & NL

If You Worry About Money You Will Always Be Broke Book Excerpt:

In this book, Teresa shares her story about how some unwelcomed words of wisdom changed her whole outlook on how she viewed her financial situation. After taking to heart those ten little words her uncle imparted onto her, she understood what she needed to do to change everything she had come to know. She is now happier and wiser about her financial future. And she wants you to be happier and wiser too.

Don t Worry Be Happy

Don t Worry Be Happy
Author: Greg Biddell
Publsiher: Australian eBook Publisher
Total Pages: 82
Release: 2017-02-19
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Don t Worry Be Happy Book Excerpt:

‘Don’t Worry Be Happy’ is Greg’s second book relating to the God kind of health. He has ministered at health seminars to doctors, specialists and professors of medicine. God has always had man’s best interests at heart. In this book Greg reveals depression is big business and how to overcome worry and stress. Unborn babies can be affected in the womb by their outside environment. Doctors confer the calming effect of soothing music. Greg believes, if things don’t change, they will stay the same.

Managing Worry and Anxiety

Managing Worry and Anxiety
Author: Jean Holthaus
Publsiher: Revell
Total Pages: 224
Release: 2020-01-21
ISBN: 1493421166
Category: Religion
Language: EN, FR, DE, ES & NL

Managing Worry and Anxiety Book Excerpt:

Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: - living in the present moment - suspending judgment - believing yourself to be competent and equipped by God Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

Living without Worry

Living without Worry
Author: Timothy Lane
Publsiher: The Good Book Company
Total Pages: 144
Release: 2015-03-25
ISBN: 1909919381
Category: Religion
Language: EN, FR, DE, ES & NL

Living without Worry Book Excerpt:

The world tells single women that they most need to find a guy, at least for a night. The church often seems to suggest they most need a husband. Is it really possible to be a single Christian woman and be satisfied? Andrea Trevenna takes readers to the heart of singleness-to what our hearts need, how they feel, and the ways they can be deceived. She shows that there is a way for singleness not to be at best a quiet regret, and at worst a personal tragedy. She points to the ultimate, and only, place where anyone, single or married, finds true satisfaction-knowing, and enjoying knowing, Christ. If you are a single woman, whatever your experience of life so far, or if you are a friend of someone who is single, then this short, warm, realistic book is for you.

Overcoming Fear and Worry

Overcoming Fear and Worry
Author: James Watkins
Publsiher: Our Daily Bread Publishing
Total Pages: 112
Release: 2019-04-22
ISBN: 1627079955
Category: Religion
Language: EN, FR, DE, ES & NL

Overcoming Fear and Worry Book Excerpt:

Overcoming Fear & Worry helps you identify some surprising reasons for worry while also challenging you to a deeper trust in God’s plan. With Watkins’s warm wit and compassionate coaching through Scripture, you’ll examine your doubts and fears and explore practical biblical and behavioral principles to break the worry habit.

A Biblical Perspective on How to Handle Worry and Fear

A Biblical Perspective on How to Handle Worry and Fear
Author: Cliff Wong,Andrew Kwong
Publsiher: Xulon Press
Total Pages: 298
Release: 2010-03-04
ISBN: 1615799222
Category: Electronic Book
Language: EN, FR, DE, ES & NL

A Biblical Perspective on How to Handle Worry and Fear Book Excerpt:

Throughout our lives, we must face problems of family, human relations, finance, employment, health, aging, safety and security. Do you want to correctly handle the worries and fears resulted from our problems or the possibilities of these problems to occur? Is it your desire to help your family, relatives and friends to solve their worries and fears? Our authors (Cliff Wong and Andrew Kwong) believe that in order to handle our worries and fears properly, we need to apply the principles of the Bible to our lives practically. Are you happy to have a book which helps you to study the Bible and psychology simultaneously? If so, this book is for you. This is the first book of the "Abundant Life Series," which is also a "biblical counseling" or "biblical psychology" series. This book contains so much profound knowledge on the biblical applications for dealing with worries and fears but we make it simple to read and easy to understand. Cliff Wong, an ordinary person, had so many extraordinary experiences in his life. God has given Cliff wisdom to compose biblical illustrative examples in this book which also make people laugh.

The Worry Workbook

The Worry Workbook
Author: Melisa Robichaud,Kristin Buhr
Publsiher: New Harbinger Publications
Total Pages: 208
Release: 2018-05-01
ISBN: 1684030080
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Worry Workbook Book Excerpt:

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes. Everyone worries from time to time—it’s unavoidable. But chronic worrying, anxiety, and fear can also take a hefty toll on your health, happiness, and relationships. If you’re someone who worries about what might happen if you try something new, you aren’t alone! Many people lose sleep over “what ifs”—leading to difficulty making decisions, avoiding new situations, trouble with relationships, and missing out on life’s adventures! So, how can you overcome this fear and start living your best life? While there are many self-help books and workbooks that tackle worry and anxiety, The Worry Workbook is the first to provide guidance for overcoming the fear of uncertainty. With this guide, you’ll find concrete exercises and step-by-step instructions to help you identify your fear of uncertainty—whatever it is—and challenge it using powerful cognitive behavioral therapy (CBT) practices like self-assessment, self-monitoring, and behavioral experiments. Chronic worrying can affect all aspects of your life. This book will help you target your fears and worries, tolerate uncertainty, and trust your own judgment and abilities in the face of doubt.

Worry and its Psychological Disorders

Worry and its Psychological Disorders
Author: Graham C. Davey,Adrian Wells
Publsiher: John Wiley & Sons
Total Pages: 428
Release: 2006-02-22
ISBN: 0470032588
Category: Psychology
Language: EN, FR, DE, ES & NL

Worry and its Psychological Disorders Book Excerpt:

Anxiety-based disorders are among the most common mental health problems experienced in the population today. Worry is a prominent feature of most anxiety-based disorders including generalized anxiety disorder, specific phobias, obsessive-compulsive disorder, panic disorder, and post-traumatic stress disorder. Written by international experts, Worry and its Psychological Disorders offers an up-to-date and complete overview of worry in a single volume. Divided into four sections, the book explores the nature of worry, the assessment of worry, contemporary theories of chronic and pathological worry, and the most recently developed treatment methods. It includes in-depth reviews of new assessment instruments and covers treatment methods such as Cognitive Behavioural Therapy and Metacognitive Therapy. Useful case studies are also included. This important volume provides an invaluable resource for clinical practitioners and researchers. It will also be of relevance to those studying clinical or abnormal psychology at advanced level.

Overcoming Worry and Generalised Anxiety Disorder 2nd Edition

Overcoming Worry and Generalised Anxiety Disorder  2nd Edition
Author: Mark Freeston,Kevin Meares
Publsiher: Hachette UK
Total Pages: 464
Release: 2015-05-07
ISBN: 1472113942
Category: Self-Help
Language: EN, FR, DE, ES & NL

Overcoming Worry and Generalised Anxiety Disorder 2nd Edition Book Excerpt:

Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

The Worry Website

The Worry Website
Author: Jacqueline Wilson
Publsiher: Random House
Total Pages: 128
Release: 2008-09-04
ISBN: 1407043528
Category: Juvenile Fiction
Language: EN, FR, DE, ES & NL

The Worry Website Book Excerpt:

Is anything bothering you? Problems in class or at home? Don't know where to turn for help? Log on to the Worry Website! Type in your worry and wait for the good advice to flow in. At least that's the plan when Mr Speed sets up his super-cool new Worry Website. Holly, Greg, Natasha and the rest of the class think they've got shedloads of worries. But, as they find out, sometimes the best advice comes from the most unexpected place.

The Worry Workbook for Kids

The Worry Workbook for Kids
Author: Muniya S. Khanna,Deborah Roth Ledley
Publsiher: New Harbinger Publications
Total Pages: 168
Release: 2018-06-01
ISBN: 1626259658
Category: Juvenile Nonfiction
Language: EN, FR, DE, ES & NL

The Worry Workbook for Kids Book Excerpt:

Bring fun and adventure back into your child’s life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and—most importantly—enjoy being a kid. Today’s kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are starting at a new school, trying out for a new sport, or going to a sleepover—for many kids who worry, it can be difficult moving from “What if?” to "Why not?" and trying new things. Sound familiar? Written for children ages seven to twelve, this engaging workbook offers evidence-based cognitive behavioral therapy (CBT) tools to help kids embrace uncertainty and actually change their thoughts and behaviors by taking action—which will help bring adventure, fun, and freedom back into their lives! The practices in this workbook can be used anytime, anyplace, to help kids put a stop to worry before worry takes over. Childhood is a precious time that goes by so quickly, and chronic worrying can take a hefty toll both mentally and physically. Teaching kids how to deal with stress early will set them up for a lifetime of happiness and success. This workbook can help you do just that.

Why Worry

Why Worry
Author: Kathryn Tristan
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2012-12-04
ISBN: 1451687915
Category: Self-Help
Language: EN, FR, DE, ES & NL

Why Worry Book Excerpt:

Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to stop worrying and instead create a more peaceful, powerful, and purposeful life. Kathryn Tristan’s hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices. Through personal anecdotes and inspiring true stories, including self-assessment quizzes and the latest science, you’ll discover the secrets to a worry-free existence, including how to: • recognize and eliminate inner trash talk and negative thinking; • create outlook makeovers to slash stress and worry; • master sure-fire worry busters; • and discover calm during chaos.

CBT for Worry and Generalised Anxiety Disorder

CBT for Worry and Generalised Anxiety Disorder
Author: Andrew Wilkinson,Kevin Meares,Mark Freeston
Publsiher: SAGE
Total Pages: 160
Release: 2011-03-11
ISBN: 1446210154
Category: Medical
Language: EN, FR, DE, ES & NL

CBT for Worry and Generalised Anxiety Disorder Book Excerpt:

This practical introduction helps trainees use cognitive behavioural therapy to assess and treat generalised anxiety disorder (GAD), one of the most commonly presented client issues. Taking the reader step-by-step through each stage of CBT with anxiety and worry, the authors illustrate the whole range of different treatment techniques whilst keeping the book accessible and concise. Tailored to current High and Low Intensity (IAPT) training, it covers self-help literature as well as traditional one-to-one therapy. The book: - contains illustrative case material, balancing an evidence-based approach with awareness of the realities of today's practice - alerts trainees to the potential complicating factors and the co-existence of other anxiety or mood disorders alongside GAD - addresses cross-cutting professional themes, such as working with morbidity and the pressures of working within NHS settings. Bridging the gap between theory and practice, this book is essential reading for all CBT trainees on IAPT programmes, as well as trainees on postgraduate counselling, psychotherapy and clinical psychology courses. Qualified therapists who require an update in this area will also find this a useful resource.

The Worry Trick

The Worry Trick
Author: David A. Carbonell
Publsiher: New Harbinger Publications
Total Pages: 232
Release: 2016-02-02
ISBN: 162625320X
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Worry Trick Book Excerpt:

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

The Worry Cure

The Worry Cure
Author: Robert L. Leahy
Publsiher: Hachette UK
Total Pages: 416
Release: 2012-10-25
ISBN: 1405523328
Category: Psychology
Language: EN, FR, DE, ES & NL

The Worry Cure Book Excerpt:

Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn 'failure' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.

Free From Worry

Free From Worry
Author: Janice Wise
Publsiher: Gospel Light Publications
Total Pages: 132
Release: 2010-03-10
ISBN: 9780830752324
Category: Religion
Language: EN, FR, DE, ES & NL

Free From Worry Book Excerpt:

Anxiety has become the accepted price of living in a fast-paced world, but the popularity of anti-anxiety medications, meditation techniques and other stress relievers indicates that it’s spinning out of control. In Free From Worry, readers will discover that stress and anxiety are not new phenomena—the Apostle Paul had a lot to say about how to deal with them. This interactive study, ideal for individuals or small groups, takes a close look at the worry epidemic and turns to God’s Word to find its remedy. Free From Worry includes eight weeks of study. Topics include “Call It Sin,” “Your New Mind,” “Thanks in All Things,” “Staying Free” and much more. Each week’s study examines a root of anxiety, digs into Scripture to find out what God’s Word has to say about it, offers readers the opportunity to reflect on their own struggle with worry and suggests practical action steps to help readers apply what they have learned.

Calm My Anxious Heart

Calm My Anxious Heart
Author: Linda Dillow
Publsiher: Tyndale House
Total Pages: 256
Release: 2014-02-27
ISBN: 1615215018
Category: Religion
Language: EN, FR, DE, ES & NL

Calm My Anxious Heart Book Excerpt:

Even though we want to be content and trust God, we can still feel overwhelmed by worry. Filled with encouragement and practical help for overcoming anxiety, this 12-session Bible study for women explains what God says about contentment and offers ways to apply it to daily life.

From Worry to Worship Stop Worrying in Just 30 Days

From Worry to Worship  Stop Worrying in Just 30 Days
Author: Julie Morris
Publsiher: Julie Morris
Total Pages: 135
Release: 2012-03-27
ISBN: 0983462453
Category: Religion
Language: EN, FR, DE, ES & NL

From Worry to Worship Stop Worrying in Just 30 Days Book Excerpt:

Letting Go of Worry

Letting Go of Worry
Author: Linda Mintle
Publsiher: Harvest House Publishers
Total Pages: 240
Release: 2011-10-01
ISBN: 0736941355
Category: Religion
Language: EN, FR, DE, ES & NL

Letting Go of Worry Book Excerpt:

Respected author, speaker, and counselor Dr. Linda Mintle confesses that for years she believed worry was an inevitable byproduct of our modern, busy lives. But as she explored God’s Word for guidance, she discovered that worry isn’t supposed to be managed. It’s supposed to be released completely. Through personal and biblical examples, Mintle reveals reasons and ways for readers to rethink their core beliefs as they surrender worry to God and discover the spiritual roots of worry what to do when anxious thoughts arise how to have peace about their health, job, money, and relationships practical ways to cultivate a truly worry-free life the biblical secret to lasting contentment With godly instruction, Scriptures for meditation, and the hope of a renewed perspective, readers can let go of worry and embrace a transformed life of peace, forgiveness, and faith.

Mastery of Your Anxiety and Worry MAW

Mastery of Your Anxiety and Worry  MAW
Author: Richard E. Zinbarg,Michelle G. Craske,David H. Barlow
Publsiher: Oxford University Press
Total Pages: 173
Release: 2006-03-23
ISBN: 0195300025
Category: Psychology
Language: EN, FR, DE, ES & NL

Mastery of Your Anxiety and Worry MAW Book Excerpt:

Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms.Written by the developers of an empirically supported and effective cognitive-behavioral therapy program for treating GAD, this second edition therapist guide includes all the information and materials necessary to implement a successful treatment protocol. The therapeutic technique described in this book is research-based with a proven success rate when used in both individual and group formats, as well as with clients currently taking medication.Designed to be used in conjunction with its corresponding workbook, this therapist guide outlines a 10-session program comprised of four primary treatment modules including, cognitive restructuring, progressive muscle relaxation, worry exposures, and in vivo exposure exercises. New features to this edition include expanded chapters that provide detailed instructions for conducting each session, session outlines, and recommended homework assignments. This user-friendly guide is a dependable resource that no clinician can do without!TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)