Why We Sleep

Why We Sleep
Author: Matthew Walker
Publsiher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
ISBN: 1501144316
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Why We Sleep Book Excerpt:

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Why We Sleep

Why We Sleep
Author: Matthew Walker
Publsiher: Penguin Press
Total Pages: 360
Release: 2018-01-04
ISBN: 9780141983769
Category: Dreams
Language: EN, FR, DE, ES & NL

Why We Sleep Book Excerpt:

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleepdelves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Summary Analysis Of Why We Sleep

Summary Analysis Of Why We Sleep
Author: Printright
Publsiher: Unknown
Total Pages: 30
Release: 2020-08-20
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Summary Analysis Of Why We Sleep Book Excerpt:

SYNOPSIS: Why Wе Sleep (2017) explores thе lаtеѕt ѕсіеntіfіс thinking оn the importance of ѕlеер. It еxрlаіnѕ what ѕlеер deprivation dоеѕ to оur mіndѕ аnd bodies, аnd offers ѕоmе tips fоr getting quality ѕlеер - аnd mоrе оf іt. ABOUT THЕ AUTHОR: Mаtthеw Walker іѕ a рrоfеѕѕоr оf nеurоѕсіеnсе and рѕусhоlоgу at the Unіvеrѕіtу оf Cаlіfоrnіа, Bеrkеlеу, where hе аlѕо serves аѕ dіrесtоr оf thе Slеер and Nеurоіmаgіng Laboratory.DISCLAIMER: This book is a SUMMARY. It is meant to be a companion, not a replacement, to the original book. Please note that this summary is not authorized, licensed, approved, or endorsed by the author or publisher of the main book. The author of this summary is wholly responsible for the content of this summary and is not associated with the original author or publisher of the main book. If you'd like to purchase the original book, kindly search for the title in the search box.

Summary of Why We Sleep

Summary of Why We Sleep
Author: Readtrepreneur Publishing
Publsiher: Unknown
Total Pages: 82
Release: 2019-05-24
ISBN: 9781646152339
Category: Study Aids
Language: EN, FR, DE, ES & NL

Summary of Why We Sleep Book Excerpt:

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book but only an unofficial summary) Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life. Why We Sleep Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "The best bridge between despair and hope is a good night's sleep." - Matthew Walker As a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science, author Matthew Walker uses the results of his extensive study to help you understand the importance of sleep. This New York Times bestseller sheds a new light on this fundamental, yet slightly unknown aspect of our lives. By answering the question of why we sleep, you will learn how to use sleep to your advantage. Matthew Walker highlights the benefits of a good night's sleep and the effects sleep deprivation can bring. By getting acquainted with the science behind sleep, you will be able to improve the quality of your sleep and consequently, your life. P.S. Why We Sleep: Unlocking the Power of Sleep and Dreams is an extremely useful book that will help you improve the overall quality and possibly the duration of your life. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur?  Highest Quality Summaries  Delivers Amazing Knowledge  Awesome Refresher  Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

Summary and Analysis of Why We Sleep

Summary and Analysis of Why We Sleep
Author: Z. I. P. ZIP Reads
Publsiher: Unknown
Total Pages: 50
Release: 2018-07-27
ISBN: 9781717939012
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Summary and Analysis of Why We Sleep Book Excerpt:

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2uVEPW1 In this deeply revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some truly profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original book The science of sleep and how it heals our brain Common causes of sleep deprivation Long-term effects sleep deprivation can have on the body The role dreams play in rejuvenating us The importance of sleep across different age groups and species Editorial Review Background on the author About the Original Book:In Why We Sleep, Matthew Walker goes deep into the science behind sleep and why it is of vital significance to all animals. He provides scientific evidence to highlight the benefits of sleep and the extreme consequences that befall those who fail to get the recommended amount. Walker also explains the dream process and why it is critical to your good health and optimal survival. If you have ever wondered whether sleep is important and what your dreams really mean, this is the book for you. You can rest assured that your bedtime will never be the same again! DISCLAIMER: This book is intended as a companion to, not a replacement for, Why We Sleep. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2uVEPW1to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Why We Sleep

Why We Sleep
Author: Matthew Walker
Publsiher: Penguin UK
Total Pages: 419
Release: 2017-09-28
ISBN: 0141983779
Category: Psychology
Language: EN, FR, DE, ES & NL

Why We Sleep Book Excerpt:

'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. 'Startling, vital ... a life-raft' Guardian 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'Passionate, urgent . . . it had a powerful effect on me' Observer

What Do Dreams Do

What Do Dreams Do
Author: Sue Llewellyn
Publsiher: Oxford University Press, USA
Total Pages: 257
Release: 2020-07-16
ISBN: 0198818955
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

What Do Dreams Do Book Excerpt:

Dreams are a puzzle. We don't know what to make of them. This book explores the evolutionary significance of dreaming, its role in memory, unconscious prediction, creativity and psychiatric illness. It will be compelling reading for anyone interested in psychology, psychiatry, consciousness, and the arts.

Summary of Why We Sleep by Matthew Walker Conversation Starters

Summary of Why We Sleep by Matthew Walker  Conversation Starters
Author: Bookhabits
Publsiher: Blurb
Total Pages: 68
Release: 2018-05-05
ISBN: 9781388500245
Category: Education
Language: EN, FR, DE, ES & NL

Summary of Why We Sleep by Matthew Walker Conversation Starters Book Excerpt:

Why We Sleep by Matthew Walker: Conversation Starters "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker is Dr. Walker's exploration and explanation of why sleep should be valued by everybody. He uses his background in sleep science and neuroscience to teach the layman and laywoman just how important it is to get the right amount of shut eye every night. His enthusiasm for the subject will motivate any reader to make sleep the top priority in their lives. "Why We Sleep" received a spot on the New York Time's Bestseller list and has received high praise on Amazon with a 4.5 star rating. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: - Promote an atmosphere of discussion for groups - Foster a deeper understanding of the book - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage you to before purchasing this unofficial Conversation Starters.

The Science of Happiness

The Science of Happiness
Author: Brendan Kelly
Publsiher: Gill & Macmillan Ltd
Total Pages: 304
Release: 2021-04-09
ISBN: 0717190099
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Science of Happiness Book Excerpt:

The science of happiness is a new and flourishing area of scientific research that provides us with a clear understanding of what actually makes us happy. In this timely book, leading psychiatrist Professor Brendan Kelly examines the most up-to-date findings to arrive at a comprehensive set of principles and strategies that are scientifically proven to increase happiness levels. Combining research evidence with scientific, psychological and even spiritual advice, it will enable us to chart a happier path through our complex world. Professor Kelly examines features of the brain that lead us to think the way we do, common misconceptions about happiness, interesting facts about happiness trends around the world and the research that can empower us to create the circumstances for happiness to flourish in our lives. Does a superb job at tackling that most bedevilling of things – happiness. Reading this book will bring it a step closer in your life.’ Professor Luke O’Neill

101 Questions about Sleep and Dreams Revised Edition

101 Questions about Sleep and Dreams  Revised Edition
Author: Faith Hickman Brynie
Publsiher: Twenty-First Century Books
Total Pages: 170
Release: 2013-01-01
ISBN: 1467703508
Category: Juvenile Nonfiction
Language: EN, FR, DE, ES & NL

101 Questions about Sleep and Dreams Revised Edition Book Excerpt:

As in previous books in this critically acclaimed series, Brynie polled hundreds of high school students across the country to find out what they wanted to know most about sleep and dreams. Using an accessible question-and-answer format, Brynie helps readers discover and learn facts about the physical, emotional, and social topics surrounding sleeping and dreaming, including how and why we sleep, sleep disorders, and sleep and the brain.

The Social Dream Drawing Workshop

The Social Dream Drawing Workshop
Author: Rose Redding Mersky
Publsiher: Taylor & Francis
Total Pages: 133
Release: 2022-09-30
ISBN: 1000638219
Category: Psychology
Language: EN, FR, DE, ES & NL

The Social Dream Drawing Workshop Book Excerpt:

The Social Dream-Drawing Workshop is a pioneering, practical guide for professionals who work with people going through major life transitions, such as career change, relocation or bereavement. These transitions can evoke enormous feelings of uncertainty and are times of vivid dreaming. Social Dream-Drawing is a highly effective method of group work that mobilizes the dream’s enormous capacity to help us adapt to life, whatever challenges it throws at us. This user-friendly book explains the underlying key concepts and basic steps of the Social Dream-Drawing method, from sharing dream drawings in a group environment to running digital sessions. It shows how working with these expressive drawings can bring an otherwise internal experience out into the open and serve as lifelong mementos of key times in our lives. Including drawings and testimonials from workshop participants and guidance on creating a safe and supportive environment, The Social Dream-Drawing Workshop will appeal to therapists and counsellors as well as social workers, coaches and anyone interested in exploring this fascinating practice.

Why We Sleep and Dream

Why We Sleep and Dream
Author: Chandler Ross
Publsiher: Unknown
Total Pages: 116
Release: 2019-03-13
ISBN: 9781090403681
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Why We Sleep and Dream Book Excerpt:

★★ Kindle Version is FREE with Purchase of Paperback ★★ If you want to know more about sleep, its mystery, why we sleep, and how it is as important for our survival and health as air, food, and water, then this book Why We Sleep and Dream: Powerful Secrets of Better Health is a must read! Sleep is a mystery and there are many theories as to what sleep is and why we sleep. It's almost mystical how sleep creeps up on you. You wake up and begin your busy day, performing the daily tasks that you carry out each day; traveling to work or school, catching the train or bus to a second job, get the kids to and after school activities, cook dinner, sit and read the latest news, study for class the next day, go online and surf the web, or watch TV for a couple of hours. You regroup after the day, and suddenly, you get the usual feeling of drowsiness that is the first indication that you're getting sleepy and bedtime is not far behind. What many people don't realize is that the sleep you get each night, while it works to make you feel refreshed and revitalized to meet the world the next day, is really a busy time for your brain, your body, and all the hormones and cells to do their job so that you awaken not just ready to rock and start another busy day, but it's also a healthier you that you'll see when you look in the mirror the next morning. This book will give you the information you need to understand how important sleep is for you, your family, and everyone around you. It will also break down what happens when you are sleep-deprived and how it can negatively affect you physically and psychologically, not to mention how diseases can develop or be exacerbated without getting the appropriate sleep. Sleep is an important element of life that needs to be given more attention and not be taken for granted. There is much more information about the effects of sleep: What sleep is and the reasons why we sleep What things affect our sleep negatively and what you can do to combat sleep deprivation A special note to parents of newborns - how they can get some sleep and still be attentive parents to their newest member of the family What are the benefits of a good night's sleep and how it affects our health in a very positive way Are you sleeping the right number of hours for your age? How about children and adolescents - how much sleep should they be getting? How the lack of sleep is detrimental to your body, and how much you lose if your lack of sleep is chronic How the lack of sleep can create emotional issues and how sleep disorders can also cause sleep deprivation What are dreams and why we dream and the theories that scientists and researchers admit don't tell the whole story And more....

The Neuroscience of Sleep and Dreams

The Neuroscience of Sleep and Dreams
Author: Patrick McNamara
Publsiher: Cambridge University Press
Total Pages: 271
Release: 2019-02-28
ISBN: 9781316629741
Category: Psychology
Language: EN, FR, DE, ES & NL

The Neuroscience of Sleep and Dreams Book Excerpt:

This book provides a complete introduction to the neuroscience of sleep and dreams in plain language. In it, Patrick McNamara outlines new discoveries in the science of sleep and dreams, places them within an evolutionary context, and brings them together with existing scientific findings and implications for sleep medicine. Unlike other introductory texts, the important evolutionary background and social nature of sleep and dreams is emphasized. Major advances in sleep medicine, sleep and memory, dream content analyzes, brain correlates of sleep stages and lifespan development of sleep are covered in depth. While the text is geared towards students, the general reader and scientists studying other disciplines will find it accessible and informative.

Science Fictions

Science Fictions
Author: Stuart Ritchie
Publsiher: Random House
Total Pages: 368
Release: 2020-07-16
ISBN: 1473564255
Category: Science
Language: EN, FR, DE, ES & NL

Science Fictions Book Excerpt:

'Required reading for everyone' Adam Rutherford Shortlisted for the Royal Society Science Book Prize 2021 Medicine, education, psychology, economics - wherever it really matters, we look to science for guidance. But what if science itself can't always be relied on? In this vital investigation, Stuart Ritchie reveals the disturbing flaws in today's science that undermine our understanding of the world and threaten human lives. With bias, careless mistakes and even outright forgery influencing everything from austerity economics to the anti-vaccination movement, he proposes vital remedies to save and protect science - this most valuable of human endeavours - from itself. * With a new afterword by the author * 'Thrilling... Reminds us that another world is possible' The Times, Books of the Year 'Excellent... We need better science. That's why books like this are so important' Evening Standard

Burnt Around the Edges

Burnt Around the Edges
Author: Arjuna George
Publsiher: FriesenPress
Total Pages: 130
Release: 2022-10-12
ISBN: 1039142508
Category: Biography & Autobiography
Language: EN, FR, DE, ES & NL

Burnt Around the Edges Book Excerpt:

This easy-to-read book highlights decades of real-life experiences as a firefighter and a Fire Chief in BC, Canada. The first-hand accounts outlined in the book highlight how occupational and life stress can dramatically affect our wellbeing. It draws readers through a journey and many lessons from Arjuna’s battle with unease and occupational Burnout. This honest, vulnerable and authentic narrative reassures readers that we can master and harness stress in our lives. The title of this book, Burnt Around the Edges, comes from the experience Arjuna felt back in the summer of 2020. He found himself at a tipping point of total occupational Burnout. Even though he felt burnt around the edges, he knew he had a massive purpose-driven fire burning deep within him. This fire sparked a life changing transformation in his life and career with a far better understanding of how our bodies react and work under stress. In Arjuna’s first book you will learn: • Arjuna’s story from his childhood to the present day • Strategies and tactics Arjuna used to master stress and recovery from Occupational Burnout • Tips on how to become more mentally strong and resilient in a stressful world • The importance of investing in your health and wellbeing to become your most authentic self The book is Arjuna’s ignition source to a new career path led by a strong and clear purpose in life. Arjuna wants to share his knowledge and support others to master stress and become more resilient humans. Arjuna’s encore career as a certified coach will enable his skills and experience to support first responders and leaders worldwide.

How to Grow a Grown Up

How to Grow a Grown Up
Author: Dr Dominique Thompson,Fabienne Vailes
Publsiher: Random House
Total Pages: 368
Release: 2019-10-03
ISBN: 1473571499
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

How to Grow a Grown Up Book Excerpt:

Whether you have a teen who is struggling with exam pressure, a young adult who hasn’t settled into university life or you are curious about what lies ahead for your younger child, How to Grow a Grown Up will help you to build your child's confidence and resilience - so they can become a strong, happy and independent adult. We’re fast approaching the 3rd decade of the 21st century and it’s a very different world from the one in which parents (and teachers) grew up in. Challenging issues have come together – including cyber bullying, ‘always-on’ culture and ever increasing pressure to do well – to create a perfect storm. The result is that teenagers and young adults are now less prepared for a more challenging world – and if they don’t develop the skills they need to help them thrive they can become easy prey to mental health problems. In this book Dr Dominique Thompson, the UK’s leading GP on student mental health and educational expert Fabienne Vailes, reveal what exactly parents need to do to help teenagers and young adults in this new world – and how to manage problems along the way. It includes: *An overview of the pressures and problems facing this generation of young people - why are they increasingly stressed, anxious or suffering from mental health issues *What exactly parents can do to help their teens and young adults become healthily independent, navigate challenges and flourish in preparation for adult life *How pastoral care at universities and workplaces is changing, and what a parent’s role could and should be *Ways to recognise the signs of mental health distress and what to do about it, particularly dealing with problems from a distance

Am I Dreaming

Am I Dreaming
Author: James Kingsland
Publsiher: Atlantic Books
Total Pages: 320
Release: 2019-08-01
ISBN: 178649552X
Category: Science
Language: EN, FR, DE, ES & NL

Am I Dreaming Book Excerpt:

When a computer goes wrong, we are told to turn it off and on again. In Am I Dreaming?, science journalist James Kingsland reveals how the human brain is remarkably similar. By rebooting our hard-wired patterns of thinking - through so-called 'altered states of consciousness' - we can gain new perspectives into ourselves and the world around us. From shamans in Peru to tech workers in Silicon Valley, Kingsland provides a fascinating tour through lucid dreams, mindfulness, hypnotic trances, virtual reality and drug-induced hallucinations. An eye-opening insight into perception and consciousness, this is also a provocative argument for how altered states can significantly boost our mental health.

Sleepfaring

Sleepfaring
Author: James A. Horne,Jim Horne
Publsiher: Oxford University Press, USA
Total Pages: 288
Release: 2006
ISBN: 9780192807311
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Sleepfaring Book Excerpt:

What is sleep? Why do we sleep? How much do we normally need, and what happens if you don't get enough sleep? Are we modern people with busy lives suffering stress from 'sleep debt'?This book is about all aspects of sleep. It's a subject that interests and worries a lot of people. In recent years, the nature of sleep, our sleeping patterns, how much sleep we need, and the dangers of lack of sleep have become increasingly important, as people work longer hours, styles ofworking have altered, and the separation between workplace and home has been eroded by the mobile phone and the Internet. From drowsiness at the wheel, to stress and insomnia, this is a subject that matters to people.Jim Horne gives an engaging account of what science has found out about sleep, and problems related to sleep - from snoring to sleep apnoea. He brings in brain physiology, psychology, medicine, and social factors. The book highlights recent research and Horne does not shy away from areas ofcontroversy, for instance regarding the amount of sleep we actually need. As a result, it is likely to provoke lively debate among sleep researchers, as well as fascinating the general reader. As well as being richly informative about the nature of sleep, this book may just help you to get a goodnight's rest.

Neuroscience for Leaders

Neuroscience for Leaders
Author: Nikolaos Dimitriadis,Alexandros Psychogios
Publsiher: Kogan Page Publishers
Total Pages: 135
Release: 2020-10-03
ISBN: 178966215X
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Neuroscience for Leaders Book Excerpt:

Unlock your potential with the latest neuroscientific insights and succeed as a leader in complex business environments. As understanding of neuroscience increases, it is better understood how scientific insights can be applied to develop and enhance leadership. Neuroscience for Leaders captures the most up-to-date and important findings in neuroscience and links these to the business world. This guide offers a simple framework to put these principles into practice to make better decisions, take the right actions and find faster solutions. Now in its second edition, this book presents a comprehensive approach to leading people and organizations based on academic research. The authors' 'Brain Adaptive Leadership' approach offers a step-by-step guide to enhancing the way leaders think, understanding and nurturing emotions, shaping automated brain responses and developing dynamic relationships. Examples, activities and practical suggestions are all designed to be clear and engaging. Neuroscience for Leaders is the essential guide for leaders who are ready to gain the business advantage scientifically.

The Science of Consciousness

The Science of Consciousness
Author: Trevor A. Harley
Publsiher: Cambridge University Press
Total Pages: 135
Release: 2021-02-18
ISBN: 100903829X
Category: Psychology
Language: EN, FR, DE, ES & NL

The Science of Consciousness Book Excerpt:

Consciousness concerns awareness and how we experience the world. How does awareness, a feature of the mental world, arise from the physical brain? Is a dog conscious, or a jellyfish, and what explains the difference? How is consciousness related to psychological processes such as perception and cognition? The Science of Consciousness covers the psychology, philosophy, and neuroscience of consciousness. Written for introductory courses in psychology and philosophy, this text examines consciousness with a special emphasis on current neuroscience research as well as comparisons of normal and damaged brains. The full range of normal and altered states of consciousness, including sleep and dreams, hypnotic and meditative states, anesthesia, and drug-induced states, as well as parapsychological phenomena and their importance for the science of consciousness is covered, as well as the 'higher' states and how we can attain them. Throughout the text attempts to relate consciousness to the brain.