Why We Sleep

Why We Sleep
Author: Matthew Walker
Publsiher: Simon and Schuster
Total Pages: 360
Release: 2017-10-03
ISBN: 1501144316
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Why We Sleep Book Excerpt:

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Summary

Summary
Author: Knowledge Tree
Publsiher: Unknown
Total Pages: 92
Release: 2020-07-27
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Summary Book Excerpt:

Why We Sleep: Unlocking The Power of Sleep and Dreams - Book Summary What would you do if someone were to tell you that sleep is one of the single most important thing you can do in this life? The book "Why We Sleep: Unlocking The Power of Sleep and Dreams" by Matthew Walker shows how sleep is actually much more important to us than what we initially thought. He explains the deep rooted reasons why the modern human civilisation as a whole is not getting sufficient sleep, and shows just how badly the consequences of sleep deprivation can affect all of us. Sleeping sufficiently and sleeping well is not as simple as just lying on the bed, but it is not super tough either. With just a few simple tips and tricks offered in "Why We Sleep", you will be able to correct those poor sleeping habits and really enjoy a full night's rest. As you gradually unlock the true power of sleep in your life, you will realize the physical, mental as well as emotional benefits that proper, sufficient sleep brings. This book holds a detailed, comprehensive summary of the original book by Matthew Walker and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from Why We Sleep in the shortest possible time! This book is meant to complement the original book and definitely not to replace it. Within the book, you will find Summaries of Each Chapter Executive Summary of The Book Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers This summary is now available in paperback, audible audio, and kindle editions. Click On The Buy Now Button To Get Started Disclaimer: This is a summary, review of the book "Why We Sleep" and not the original book.

Summary of Why We Sleep

Summary of Why We Sleep
Author: Readtrepreneur Publishing
Publsiher: Readtrepreneur Publishing
Total Pages: 82
Release: 2019-05-24
ISBN: 9781690405771
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Summary of Why We Sleep Book Excerpt:

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book but only an unofficial summary) Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life. Why We Sleep Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "The best bridge between despair and hope is a good night's sleep." - Matthew Walker As a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science, author Matthew Walker uses the results of his extensive study to help you understand the importance of sleep. This New York Times bestseller sheds a new light on this fundamental, yet slightly unknown aspect of our lives. By answering the question of why we sleep, you will learn how to use sleep to your advantage. Matthew Walker highlights the benefits of a good night's sleep and the effects sleep deprivation can bring. By getting acquainted with the science behind sleep, you will be able to improve the quality of your sleep and consequently, your life. P.S. Why We Sleep: Unlocking the Power of Sleep and Dreams is an extremely useful book that will help you improve the overall quality and possibly the duration of your life. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur? - Highest Quality Summaries - Delivers Amazing Knowledge - Awesome Refresher - Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

Summary Analysis of Why We Sleep

Summary   Analysis of Why We Sleep
Author: ZIP Reads
Publsiher: ZIP Reads
Total Pages: 50
Release: 2018-07-27
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Summary Analysis of Why We Sleep Book Excerpt:

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2uVEPW1 In this deeply revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some truly profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original bookThe science of sleep and how it heals our brainCommon causes of sleep deprivationLong-term effects sleep deprivation can have on the bodyThe role dreams play in rejuvenating usThe importance of sleep across different age groups and speciesEditorial ReviewBackground on the author About the Original Book: In Why We Sleep, Matthew Walker goes deep into the science behind sleep and why it is of vital significance to all animals. He provides scientific evidence to highlight the benefits of sleep and the extreme consequences that befall those who fail to get the recommended amount. Walker also explains the dream process and why it is critical to your good health and optimal survival. If you have ever wondered whether sleep is important and what your dreams really mean, this is the book for you. You can rest assured that your bedtime will never be the same again! DISCLAIMER: This book is intended as a companion to, not a replacement for, Why We Sleep.ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

Summary and Analysis of Why We Sleep

Summary and Analysis of Why We Sleep
Author: Z. I. P. ZIP Reads
Publsiher: Unknown
Total Pages: 50
Release: 2018-07-27
ISBN: 9781717939012
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Summary and Analysis of Why We Sleep Book Excerpt:

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2uVEPW1 In this deeply revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some truly profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original book The science of sleep and how it heals our brain Common causes of sleep deprivation Long-term effects sleep deprivation can have on the body The role dreams play in rejuvenating us The importance of sleep across different age groups and species Editorial Review Background on the author About the Original Book:In Why We Sleep, Matthew Walker goes deep into the science behind sleep and why it is of vital significance to all animals. He provides scientific evidence to highlight the benefits of sleep and the extreme consequences that befall those who fail to get the recommended amount. Walker also explains the dream process and why it is critical to your good health and optimal survival. If you have ever wondered whether sleep is important and what your dreams really mean, this is the book for you. You can rest assured that your bedtime will never be the same again! DISCLAIMER: This book is intended as a companion to, not a replacement for, Why We Sleep. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2uVEPW1to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Summary Why We Sleep

Summary  Why We Sleep
Author: Readtrepreneur Publishing
Publsiher: Unknown
Total Pages: 80
Release: 2018-01-03
ISBN: 9781983489983
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Summary Why We Sleep Book Excerpt:

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2hQ10Xb) Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life. Why We Sleep: Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "The best bridge between despair and hope is a good night's sleep." - Matthew Walker As a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science, author Matthew Walker uses the results of his extensive study to help you understand the importance of sleep. This New York Times bestseller sheds a new light on this fundamental, yet slightly unknown aspect of our lives. By answering the question of why we sleep, you will learn how to use sleep to your advantage. Matthew Walker highlights the benefits of a good night's sleep and the effects sleep deprivation can bring. By getting acquainted with the science behind sleep, you will be able to improve the quality of your sleep and consequently, your life. P.S. Why We Sleep: Unlocking the Power of Sleep and Dreams is an extremely useful book that will help you improve the overall quality and possibly the duration of your life. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get your Copy Delivered to Your Doorstep Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2hQ10Xb

Summary Analysis Why We Sleep By Matthew Walker Unlocking the Power of Sleep and Dreams

Summary   Analysis   Why We Sleep By Matthew Walker   Unlocking the Power of Sleep and Dreams
Author: Black Book
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2018-12-06
ISBN: 0359273246
Category: Education
Language: EN, FR, DE, ES & NL

Summary Analysis Why We Sleep By Matthew Walker Unlocking the Power of Sleep and Dreams Book Excerpt:

With Professor Walker’s studies and insights, we’ll assess topics like: • The effects of alcohol and caffeine on our sleep. • REM and NREM sleep. • Sleep patterns over time. • How sleep impacts our health, moods, energy. • Are sleep aids valuable or harmful? • Can sleep prevent cancer, diabetes and Alzheimer’s? • Can sleep add years to our life and make us more efficient and successful? The book is divided into four parts: • What sleep is and isn’t • The good, the bad and the ugly of sleep • Dreaming • Sleep disorders So, let’s get some answers!

Summary of Why We Sleep

Summary of Why We Sleep
Author: Alexander Cooper
Publsiher: BookSummaryGr
Total Pages: 135
Release: 2021-10-10
ISBN: 1928374650XXX
Category: Science
Language: EN, FR, DE, ES & NL

Summary of Why We Sleep Book Excerpt:

Summary of Why We Sleep Thank you for purchasing “Why We Sleep: Unlocking the Power of Sleep and Dreams” book summary! If you like the summarized content, please purchase and read the original book for full content! “Why We Sleep” is a book written by Matthew Walker. In this book, the author writes about what he learned about understanding sleep. Why sleep is important, what causes bad sleep and how the modern world affects our everyday night sleep- all this and much more can be found in this book. The truth is that great number of people do not sleep well and that there are many things that contribute to bad sleep. Some of the most common contributors to a bad night’s sleep are alcohol, caffeine, blue light from smartphones or computers, and others. When we become sleep deprived, we suffer. This means that our entire being suffers. Not just our bodies, but our minds also suffer. Our physical, emotional, and mental capabilities decline drastically. Therefore, Walker writes what we can do in order to eliminate such sleep disruptors in order to enjoy good quality sleep. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.

SUMMARY Why We Sleep Unlocking The Power of Sleep and Dreams By Matthew Walker The MW Summary Guide

SUMMARY  Why We Sleep  Unlocking The Power of Sleep and Dreams  By Matthew Walker   The MW Summary Guide
Author: The Mindset Warrior
Publsiher: KP
Total Pages: 135
Release: 2018-08-23
ISBN: 1928374650XXX
Category: Study Aids
Language: EN, FR, DE, ES & NL

SUMMARY Why We Sleep Unlocking The Power of Sleep and Dreams By Matthew Walker The MW Summary Guide Book Excerpt:

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "Why We Sleep"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

Summary Of Why We Sleep

Summary Of Why We Sleep
Author: Scorpio Digital Press
Publsiher: Unknown
Total Pages: 74
Release: 2019-07-11
ISBN: 9781079978209
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Summary Of Why We Sleep Book Excerpt:

Are you ready to unlock the power of the most restful, effective sleep you can obtain? In this detailed summary and analysis of Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams, we get to dive deep into exactly how we can become more efficient and more aware of quality sleep. Very little has been documented about human sleep habits, until now. If you've ever wondered about the purpose sleep serves in our lives, this is a must read! We know a lot about why and how eating, hydrating, and reproducing are necessities; however, sleep has never been well researched and explained. Matthew Walker does a great job telling us exactly why to sleep is so important in his book Why We Sleep: Unlocking the Power of Sleep and Dreams. Proper rest and sleep allows us to think, learn, make rational and logical decisions. It further resets our emotions, desire to eat and drink, replenishes our immune system and aids our metabolism. Dreaming is our private brand of virtual reality where our brains remember our past, look ahead to our futures and add a good dose of the present to stimulate our creative juices. With Matthew Walker's studies and insights, we'll assess topics like The effects of alcohol and caffeine on our sleep. REM and NREM sleep. Sleep patterns over time. How sleep impacts our health, moods, energy. Are sleep aids valuable or harmful? Can sleep prevent cancer, diabetes and Alzheimer's? Can sleep add years to our life and make us more efficient and successful? And much more! Pick up your copy today! NOTE TO READERS: This is a summary and analysis companion book based on Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams. This is meant to enhance your original reading experience, not supplement it.We strongly encourage you to purchase the original book as well.

Summary Matthew Walker s Why We Sleep Unlocking the Power of Sleep and Dreams Discussion Prompts

Summary  Matthew Walker s Why We Sleep  Unlocking the Power of Sleep and Dreams  Discussion Prompts
Author: Sarah Fields
Publsiher: Blurb
Total Pages: 106
Release: 2019-01-09
ISBN: 9781388099763
Category: Reference
Language: EN, FR, DE, ES & NL

Summary Matthew Walker s Why We Sleep Unlocking the Power of Sleep and Dreams Discussion Prompts Book Excerpt:

New York Times bestselling book Why We Sleep: Unlocking the Power of Sleep and Dreams is the first sleep book by Professor Matthew Walker, a leading scientific expert on sleep. He reveals his groundbreaking research on sleep and explains how we can harness its power to make our lives better. Sleep is one of the life's most important aspect that promotes our wellness, life, and longevity. An explosion of scientific discoveries on sleep is shedding a new light on this fundamental yet least understood aspect of our lives. New York Times Book Review says that Why We Sleep: Unlocking the Power of Sleep and Dreams is "a thoughtful tour through the still dimly understood state of being asleep." They say that this is "a book on a mission." The modern humans are "in the midst of a 'silent sleep loss epidemic' that poses 'the greatest public health challenge we face in the 21st century.'" Through this book Why We Sleep, Walker "mounts a persuasive, exuberant case for addressing our societal sleep deficit and for the virtues of sleep itself. It is recommended for night-table reading in the most pragmatic sense." In this comprehensive look into Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.

Summary and Discussions of Why We Sleep

Summary and Discussions of Why We Sleep
Author: The Growth Digest
Publsiher: Unknown
Total Pages: 56
Release: 2019-12-23
ISBN: 9781679714382
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Summary and Discussions of Why We Sleep Book Excerpt:

Note: This is a Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD. Learn Key Concepts for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights... or Your Money Back! Who Should Read "Why We Sleep"? We all need sleep, yet we consistently don't get enough. Research shows that most people average less than seven hours of sleep per night. This book is perfect for those who: Struggle to wake up in the morning Wonder why they never feel good anymore Have mood, memory, weight, or anxiety problems Have a family medical history that includes dementia, heart disease, or cancer Are searching for an improved lifestyle Need help learning how to sleep better What's in It for Me, and Why is it Important? Matthew Walker, PhD says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer's, diabetes, heart disease, and depression. You'll Soon Discover... How sleep affects every aspect of your life, including your mental and physical health. Why eight hours of sleep a night is absolutely essential, and why a power nap isn't going to make up for staying up late. Why teens are impossible to get out of bed in the morning, and how we are setting them up for failure in life. Why older people eat supper at 4:30 pm, and how sleep deprivation can be causing their confusion. How to get better sleep on a consistent basis for absolutely free. Don't Have Time to Read? Discover the new way to grasp a deeper understanding of a book or subject while getting your time back - instantly! The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff. Additionally, The Growth Digest provides various unique and intuitive content so you can get a 360 degree understanding of the topic including: Background Information About the Author so You Know Where They Are Coming From The Author's Perspective and Motivation to Write This Book that Will Give You a Fuller Understanding Main idea "In a Nutshell" to Give You an Instant Overview of the Forest Chapter-by-Chapter Analysis So You Can Explore In-Depth the Trees Chapter Recap to Review the Chapter Instantly (Great for Memory) Ideas How to Implement This Into Your Life Immediately Trivia Questions To Quiz Yourself and Your Friends Discussion Questions So You are Ready to Have a Discussion In Your Discussion Group ...and much more! Our unique Growth Digest Summary and Discussions Book would be ideal to enhance your enjoyment of the original book or help to pick it up. Scroll Up and Download Now! 100% Satisfaction Guaranteed or Your Money Back. This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.

Summary

Summary
Author: The Mindset Warrior
Publsiher: Createspace Independent Publishing Platform
Total Pages: 106
Release: 2018-08-24
ISBN: 9781726138109
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Summary Book Excerpt:

An Easy to Digest Summary Guide... > BONUS MATERIAL AVAILABLE INSIDE If you're looking for alternative methods to heal from certain diseases or you're simply looking to recharge your mitochondrial health for a more energizing life experience, you're going to want to read this one.. The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? Maybe you haven't read the book, but want a short summary to save time? Maybe you'd just like a summarized version to refer to in the future? In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today... NOTE: To Purchase the "Why We Sleep"(full book); which this is not, simply type in the name of the book in the search bar of Amazon

Summary of Why We Sleep Unlocking the Power of Sleep and Dreams Trivia Quiz for Fans

Summary of Why We Sleep  Unlocking the Power of Sleep and Dreams  Trivia Quiz for Fans
Author: Whizbooks
Publsiher: Blurb
Total Pages: 70
Release: 2018-07-25
ISBN: 9781388206505
Category: Reference
Language: EN, FR, DE, ES & NL

Summary of Why We Sleep Unlocking the Power of Sleep and Dreams Trivia Quiz for Fans Book Excerpt:

Summary of Why We Sleep: Unlocking the Power of Sleep and Dreams: Trivia/Quiz for Fans "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker is Dr. Walker's exploration and explanation of why sleep should be valued by everybody. He uses his background in sleep science and neuroscience to teach the layman and laywoman just how important it is to get the right amount of shut eye every night. His enthusiasm for the subject will motivate any reader to make sleep the top priority in their lives. "Why We Sleep" received a spot on the New York Time's Bestseller list and has received high praise on Amazon with a 4.5 star rating. Features You'll Discover Inside: - A comprehensive guide to aid in discussion & discovery - 30 multiple choice questions on the book, plots, characters, and author - Insightful resource for teachers, groups, or individuals - Keep track of scores with results to determine "fan status" - Share with other book fans and readers for mutual enjoyment Disclaimer: This is an unofficial summary, analysis and trivia book to enhance a reader's experience to books they already love and appreciate. We encourage our readers to purchase the original book first before downloading this companion book for your enjoyment.

Summary and Analysis Matthew Walker s Why We Sleep Unlocking the Power of Sleep and Dreams

Summary and Analysis  Matthew Walker s Why We Sleep  Unlocking the Power of Sleep and Dreams
Author: Brief Books
Publsiher: Unknown
Total Pages: 54
Release: 2018-01-02
ISBN: 9781976792649
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Summary and Analysis Matthew Walker s Why We Sleep Unlocking the Power of Sleep and Dreams Book Excerpt:

Are you ready to unlock the power of the most restful, effective sleep you can obtain? In this detailed summary and analysis of Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams, we get to dive deep into exactly how we can become more efficient and more aware of quality sleep. Very little has been documented about human sleep habits, until now. If you've ever wondered about the purpose sleep serves in our lives, this is a must read! We know a lot about why and how eating, hydrating, and reproducing are necessities; however, sleep has never been well researched and explained. Matthew Walker does a great job telling us exactly why sleep is so important in his book Why We Sleep: Unlocking the Power of Sleep and Dreams. Proper rest and sleep allows us to think, learn, make rational and logical decisions. It further resets our emotions, desire to eat and drink, replenishes our immune system and aids our metabolism. Dreaming is our private brand of virtual reality where our brains remember our past, look ahead to our futures and add a good dose of the present to stimulate our creative juices. With Matthew Walker's studies and insights, we'll assess topics like: * The effects of alcohol and caffeine on our sleep.* REM and NREM sleep.* Sleep patterns over time.* How sleep impacts our health, moods, energy. * Are sleep aids valuable or harmful?* Can sleep prevent cancer, diabetes and Alzheimer's? * Can sleep add years to our life and make us more efficient and successful? And much more! Pick up your copy today! NOTE TO READERS: This is a summary and analysis companion book based on Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams. This is meant to enhance your original reading experience, not supplement it. We strongly encourage you purchase the original book as well.

Summary Discussions of Why We Sleep By Matthew Walker PhD

Summary   Discussions of Why We Sleep By Matthew Walker  PhD
Author: Anonim
Publsiher: Growth Digest
Total Pages: 96
Release: 2020-02-20
ISBN: 9780578653709
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Summary Discussions of Why We Sleep By Matthew Walker PhD Book Excerpt:

Learn Key Concepts of "Why We Sleep" by Matthew Walker PhD for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights... or Your Money Back! Note: This is a Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD. Who Should Read "Why We Sleep"? We all need sleep, yet we consistently don't get enough. Research shows that most people average less than seven hours of sleep per night. This book is perfect for those who: Struggle to wake up in the morning Wonder why they never feel good anymore Have mood, memory, weight, or anxiety problems Have a family medical history that includes dementia, heart disease, or cancer Are searching for an improved lifestyle Need help learning how to sleep better What's in It for Me, and Why is it Important? Matthew Walker, PhD says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer's, diabetes, heart disease, and depression. You'll Soon Discover... How sleep affects every aspect of your life, including your mental and physical health. Why eight hours of sleep a night is absolutely essential, and why a power nap isn't going to make up for staying up late. Why teens are impossible to get out of bed in the morning, and how we are setting them up for failure in life. Why older people eat supper at 4:30 pm, and how sleep deprivation can be causing their confusion. How to get better sleep on a consistent basis for absolutely free. Don't Have Time to Read? Discover the new way to grasp a deeper understanding of a book or subject while getting your time back - instantly! The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff. Additionally, The Growth Digest provides various unique and intuitive content so you can get a 360 degree understanding of the topic including: Background Information About the Author so You Know Where They Are Coming From The Author's Perspective and Motivation to Write This Book that Will Give You a Fuller Understanding Main idea "In a Nutshell" to Give You an Instant Overview of the Forest Chapter-by-Chapter Analysis So You Can Explore In-Depth the Trees Chapter Recap to Review the Chapter Instantly (Great for Memory) Ideas How to Implement This Into Your Life Immediately Trivia Questions To Quiz Yourself and Your Friends Discussion Questions So You are Ready to Have a Discussion In Your Discussion Group ...and much more! Our unique Growth Digest Summary and Discussions Book would be ideal to enhance your enjoyment of the original book or help to pick it up. Scroll Up and Download Now! 100% Satisfaction Guaranteed or Your Money Back. This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.

Summary of Why We Sleep Matthew Walker Unlocking the Power of Sleep and Dreams

Summary of Why We Sleep Matthew Walker   Unlocking the Power of Sleep and Dreams
Author: Contentpush
Publsiher: Unknown
Total Pages: 28
Release: 2019-07-04
ISBN: 9781078206044
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Summary of Why We Sleep Matthew Walker Unlocking the Power of Sleep and Dreams Book Excerpt:

:::::::::::::::::: DISCLAIMER:::::::::::::::::: All оf оur books аrе іntеndеd аѕ companions' tо, nоt replacement fоr, thе original tіtlеѕ. ContentPush is wholly responsible for all оf thе content аnd is not аѕѕосіаtеd wіth the оrіgіnаl authors' іn аnу wау.:::::::::::::::::: ABOUT BOOK:::::::::::::::::: Whу We Sleep (2017) еxрlоrеѕ the latest ѕсіеntіfіс thіnkіng оn thе іmроrtаnсе оf sleep. It explains whаt sleep deprivation does tо our mіndѕ аnd bоdіеѕ, аnd offers ѕоmе tірѕ fоr gеttіng ԛuаlіtу sleep - and mоrе of it.:::::::::::::::::: ABOUT THЕ AUTHОR:::::::::::::::::: Matthew Wаlkеr іѕ a рrоfеѕѕоr оf neuroscience аnd рѕусhоlоgу аt the Unіvеrѕіtу оf California, Berkeley, where hе аlѕо ѕеrvеѕ аѕ dіrесtоr оf thе Slеер аnd Nеurоіmаgіng Lаbоrаtоrу.:::::::::::::::::: INTRODUCTION:::::::::::::::::: Gеt thе ѕlеер you need.Thе іntеrnеt never sleeps. And as the wоrld, in its соnnесtіvіtу, соmеѕ to rеѕеmblе thе nеt, wіth everyone аnd еvеrуthіng lіnkеd bу рhоnеѕ and соmрutеrѕ and tаblеtѕ, ѕlеер may соmе tо be ѕееn аѕ ѕuреrfluоuѕ - a tіmе-wаѕtіng activity оf thе рrе-dіgіtаl past. But, tіll thаt dismal dау аrrіvеѕ, wе ѕhоuldn't undеrеѕtіmаtе thе роwеr and importance of sleep. Aѕ уоu'll lеаrn in thеѕе summary, ѕlеер іѕ сruсіаl to our wеll-bеіng, as well as оur аbіlіtу to function - аnd being dерrіvеd of іt саn have bоth personal аnd ѕосіеtаl соnѕеԛuеnсеѕ. Yеѕ, thе modern wоrld іѕ wаkеful аnd fаѕt-расеd, but wе humans must gеt еnоugh ѕlеер tо ѕurvіvе and thrіvе in іt. In thеѕе summary, you'll аlѕо lеаrn Whісh аnіmаl never closes іtѕ eyes; Hоw dеаdlу ѕlеерwаlkіng саn bk

Why We Sleep

Why We Sleep
Author: Matthew Walker
Publsiher: Unknown
Total Pages: 135
Release: 2019-11
ISBN: 9786043206258
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Why We Sleep Book Excerpt:

Vietnamese edition of neuroscientist and sleep expert Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams, explaining the importance and the power of sleep for our helath. Vietnamese transaltion by Viet Ho and Le Na.

Summary of Why We Sleep

Summary of Why We Sleep
Author: Dmpublishers
Publsiher: Unknown
Total Pages: 28
Release: 2019-06-03
ISBN: 9781072019046
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Summary of Why We Sleep Book Excerpt:

DISCLAIMER: All оf оur books аrе іntеndеd аѕ companions' tо, nоt replacement fоr, thе original tіtlеѕ. DMPublіѕhеrѕ is wholly responsible for all оf thе content аnd is not аѕѕосіаtеd wіth the оrіgіnаl authors' іn аnу wау.To get the original title, follow this link: https: //amzn.to/314eTG9 ABOUT BOOK: Whу We Sleep (2017) еxрlоrеѕ the latest ѕсіеntіfіс thіnkіng оn thе іmроrtаnсе оf sleep. It explains whаt sleep deprivation does tо our mіndѕ аnd bоdіеѕ, аnd offers ѕоmе tірѕ fоr gеttіng ԛuаlіtу sleep - and mоrе of it. ABOUT THЕ AUTHОR; Matthew Wаlkеr іѕ a рrоfеѕѕоr оf neuroscience аnd рѕусhоlоgу аt the Unіvеrѕіtу оf California, Berkeley, where hе аlѕо ѕеrvеѕ аѕ dіrесtоr оf thе Slеер аnd Nеurоіmаgіng Lаbоrаtоrу. INTRODUCTION.Gеt thе ѕlеер you need.Thе іntеrnеt never sleeps. And as the wоrld, in its соnnесtіvіtу, соmеѕ to rеѕеmblе thе nеt, wіth everyone аnd еvеrуthіng lіnkеd bу рhоnеѕ and соmрutеrѕ and tаblеtѕ, ѕlеер may соmе tо be ѕееn аѕ ѕuреrfluоuѕ - a tіmе-wаѕtіng activity оf thе рrе-dіgіtаl past. But, tіll thаt dismal dау аrrіvеѕ, wе ѕhоuldn't undеrеѕtіmаtе thе роwеr and importance of sleep. Aѕ уоu'll lеаrn in thеѕе summary, ѕlеер іѕ сruсіаl to our wеll-bеіng, as well as оur аbіlіtу to function - аnd being dерrіvеd of іt саn have bоth personal аnd ѕосіеtаl соnѕеԛuеnсеѕ. Yеѕ, thе modern wоrld іѕ wаkеful аnd fаѕt-расеd, but wе humans must gеt еnоugh ѕlеер tо ѕurvіvе and thrіvе in іt. In thеѕе summary, you'll аlѕо lеаrn -Whісh аnіmаl never closes іtѕ eyes; -Hоw dеаdlу ѕlеерwаlkіng саn bе; аnd -Hоw drоwѕіnеѕѕ compares tо drunkеnnеѕѕ.

Summary of Matthew Walker s Why We Sleep by Milkyway Media

Summary of Matthew Walker   s Why We Sleep by Milkyway Media
Author: Milkyway Media
Publsiher: Milkyway Media
Total Pages: 33
Release: 2018-08-31
ISBN: 1928374650XXX
Category: Study Aids
Language: EN, FR, DE, ES & NL

Summary of Matthew Walker s Why We Sleep by Milkyway Media Book Excerpt:

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker explores the importance of sleep in human health and development. Many popular misconceptions have led people to undervalue healthy, consistent sleep, and societal pressures lead people to sleep too little… Purchase this in-depth summary to learn more.