Yoga Nidra

Yoga Nidra
Author: Richard Miller
Publsiher: Sounds True
Total Pages: 168
Release: 2022-03-01
ISBN: 1683648986
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Yoga Nidra Book Excerpt:

A new edition of this acclaimed guide—updated with the most current, research-supported iRest® practices and insights Within you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible. This is your true Essence, and no matter what you’ve been through in the past, it is here, waiting to be recognized, embodied, and remembered. In this updated edition of his groundbreaking book Yoga Nidra, yogic scholar and clinical psychologist Dr. Richard Miller invites you to experience iRest®—a research-based approach to the ancient meditative art of Yoga Nidra. While Yoga Nidra is perhaps best known as a practice for deep relaxation and better sleep, at its heart lies a profound path to inner freedom. With practice, we discover that everything we need to find healing, presence, and joy is already within us. With clear instruction, new insights into the deeper roots of well-being, supplemental worksheets, and online audio practices, Miller guides you step-by-step to: • Discover life-changing practices for vibrant health, personal empowerment, and inner transformation • Enjoy complete relaxation and deep sleep—awaken refreshed and full of inspiration • Find healing from trauma, addiction, chronic pain, daily stress, and more • Explore the Vedic roots of Yoga Nidra—we are at once unique individuals and interconnected parts of a greater whole • Access the state of consciousness between waking and sleeping at will and learn to work with your subconscious mind for greater healing and insight • Awaken to your true Essence and the unshakable goodness, health, and joy already within “Wholeness, presence, and indestructible well-being exist innately within us,” teaches Miller. “With Yoga Nidra, we realize that these aren’t qualities to attain down the road—they are gifts to be experienced from the outset of whatever journey we’re on.”

Yoga Nidra Meditations

Yoga Nidra Meditations
Author: Julie Lusk
Publsiher: Llewellyn Worldwide
Total Pages: 304
Release: 2021-06-08
ISBN: 0738765139
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Yoga Nidra Meditations Book Excerpt:

Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

Yoga Nidra

Yoga Nidra
Author: Kamini Desai
Publsiher: Lotus Press
Total Pages: 408
Release: 2017-03
ISBN: 0940676397
Category: Insomnia
Language: EN, FR, DE, ES & NL

Yoga Nidra Book Excerpt:

Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

Yoga Nidra

Yoga Nidra
Author: Anonim
Publsiher: Sanbun Publishers
Total Pages: 135
Release: 2022
ISBN: 9788189540586
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Yoga Nidra Book Excerpt:

Yoga Nidra Made Easy

Yoga Nidra Made Easy
Author: Uma Dinsmore-Tuli,Nirlipta Tuli
Publsiher: Hay House, Inc
Total Pages: 257
Release: 2022-06-28
ISBN: 1788177428
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Yoga Nidra Made Easy Book Excerpt:

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Yoga Nidra Meditation

Yoga Nidra Meditation
Author: Pierre Bonnasse
Publsiher: Simon and Schuster
Total Pages: 160
Release: 2017-11-07
ISBN: 1620556782
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Yoga Nidra Meditation Book Excerpt:

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies • Includes four complete sessions as well as pointers for creating your own sessions Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice--which could be called the “sleep of the sages”--centers on techniques for putting the mind and body to sleep while keeping your consciousness alert. Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being. Providing a step-by-step guide to Yoga Nidra, Pierre Bonnasse offers a full range of practices focused on the time of awakening and that of going to sleep, yet adaptable to any time of day or night. He details the simple postures of Yoga Nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world. Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, the author explores how all practices in this discipline begin with a phase of relaxation and observation of breathing, followed by immersion into a very subtle awareness of the physical, energy, and mental bodies. He explains how Yoga Nidra sessions allow you to discover “that which is held on to,” making it is easier to let go and become free from all states and processes. A session can explore different states of consciousness as well as your senses, desires, and fears. The higher states of more advanced sessions focus on the energy body and its components: the chakras, nadis, and pranavayu, the vital breath and autonomic functions of the body. Including four complete sessions as well as pointers for creating your own, Bonnasse shows how Yoga Nidra offers positive, stabilizing, and therapeutic effects for the body, emotions, and thoughts. It is the ideal practice for getting rid of stress, anxiety, and the fear of death the source of all other fears. Connecting Indian and Western philosophical ideas, the author shows how sleep can be an opportunity to practice a form of yoga that changes not only our nights but every minute of our days.

Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief
Author: Julie Lusk
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2015-09-01
ISBN: 1626251843
Category: Self-Help
Language: EN, FR, DE, ES & NL

Yoga Nidra for Complete Relaxation and Stress Relief Book Excerpt:

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Path of Fire and Light

Path of Fire and Light
Author: Swami Rama
Publsiher: Himalayan Institute Press
Total Pages: 200
Release: 1986
ISBN: 9780893891121
Category: Breathing Exercises
Language: EN, FR, DE, ES & NL

Path of Fire and Light Book Excerpt:

THE INTERNATIONAL JOURNAL OF INDIAN PSYCHOLOGY Volume 8 No 4 Part 4

THE INTERNATIONAL JOURNAL OF INDIAN PSYCHOLOGY  Volume 8  No  4  Part 4
Author: Dr. Suresh Makvana ,Dr. Ankit Patel
Publsiher: RED'SHINE Publication. Pvt. Ltd
Total Pages: 128
Release: 2021-01-01
ISBN: 1928374650XXX
Category: Antiques & Collectibles
Language: EN, FR, DE, ES & NL

THE INTERNATIONAL JOURNAL OF INDIAN PSYCHOLOGY Volume 8 No 4 Part 4 Book Excerpt:

Yoganidra Body Mind Soul Tool

Yoganidra  Body Mind Soul Tool
Author: Anonim
Publsiher: Mr.Anupa Kumar Patri
Total Pages: 135
Release: 2022
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Yoganidra Body Mind Soul Tool Book Excerpt:

Liminal Dreaming

Liminal Dreaming
Author: Jennifer Dumpert
Publsiher: North Atlantic Books
Total Pages: 248
Release: 2019-05-28
ISBN: 1623173051
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Liminal Dreaming Book Excerpt:

A dream hacker explains how to learn and use liminal dreaming and lucid dreaming for creativity, healing, and consciousness exploration. At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.

Rest Calm

Rest   Calm
Author: Paula Hines
Publsiher: Bloomsbury Publishing
Total Pages: 176
Release: 2022-03-03
ISBN: 1472993675
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Rest Calm Book Excerpt:

The nurturing, practical guide to finding rest and calm – even when it feels impossible 'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop 'A gem of a book' – Bo Forbes Here's a radical idea: You deserve rest. Packed with advice, exercises and support from one of the UK's leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to making space and time to come back home to yourself. Do you find it hard to give yourself permission to pause? This book will show you how – whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You'll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience. The first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you've ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability. Think of this book as your 'rest toolkit', to dip into whenever you need it. Rest + Calm is designed to be the comforting friend - and the supportive hug - we all need.

Holistic Treatment in Mental Health

Holistic Treatment in Mental Health
Author: Cheryl L. Fracasso,,Stanley Krippner,Harris L. Friedman
Publsiher: McFarland
Total Pages: 312
Release: 2020-09-04
ISBN: 147664005X
Category: Psychology
Language: EN, FR, DE, ES & NL

Holistic Treatment in Mental Health Book Excerpt:

The first of its kind, this guidebook provides an overview of clinical holistic interventions for mental-health practitioners. Submissions from 21 contributors examine the validity of different methods and provide information on credentialed training and licensure requirements necessary for legal and ethical practice. Chapters covering a range of healing modalities describe the populations and disorders for which the intervention is most effective, as well as the risks involved, and present research on the effectiveness of treatment, with step-by-step sample clinical sessions.

The Divine Yog of Energy Healing

The Divine Yog of Energy Healing
Author: Rear Admiral Rakesh Pandit,AVSM, NM (Retd)
Publsiher: Blue Rose Publishers
Total Pages: 194
Release: 2021-07-07
ISBN: 9354275966
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Divine Yog of Energy Healing Book Excerpt:

This book is intended to be a ‘Single Point Book of Reference’ for issues related to good health and wellbeing. Accomplishes a ‘First’ in presenting a comparative analysis of the seven main energy therapies namely Acupressure, Acupuncture, Pranic Healing, Psycho Neurobics, Reiki, Yoga and Yog Nidra. Promotes a ‘Preventive health care’ Strategy employing ‘Health of Energy Body’. Affirms ‘Integrated healing’ of Physical and Energy bodies towards accelerated and total healing. Advocates ‘Blending of Energy Therapies’ to fight major diseases.

Rest is Radical

Rest is Radical
Author: Mel Skinner
Publsiher: Aeon Books
Total Pages: 135
Release: 2020-09-24
ISBN: 1913504204
Category: Self-Help
Language: EN, FR, DE, ES & NL

Rest is Radical Book Excerpt:

Radical rest can not only improve physical health, support mental wellbeing and increase emotional resilience but can even change the way we think about ourselves and the world around us. In Rest is Radical, Mel Skinner gives us nine principles which provide the foundation and guidelines to radical rest along with yoga practices that lead us to an embodied way of understanding the principles through the felt experience of slowing down. She explores how symptoms of depression, anxiety, addiction and more can be supported with the practices she shares. This is an invitation to move towards stillness, and in doing so discover a life more peaceful, contented and joyful.

Spirituality and Management

Spirituality and Management
Author: Sanjeev P. Sahni
Publsiher: Springer Nature
Total Pages: 135
Release: 2022
ISBN: 9811910251
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Spirituality and Management Book Excerpt:

Mindful Living

Mindful Living
Author: Miraval
Publsiher: Hay House, Inc
Total Pages: 224
Release: 2013-05-23
ISBN: 1401942008
Category: Self-Help
Language: EN, FR, DE, ES & NL

Mindful Living Book Excerpt:

Mindful Living is designed to help you more fully celebrate each moment of your life. Twelve specialists from the Miraval resort—ranging from exercise physiologists to chefs to spiritual healers—bring their expertise to chapters centered on the key tenets of the Miraval philosophy, such as balance, joy, and developing the ability to overcome obstacles. This book brings Miraval to the reader and is designed to be helpful for both those who have never visited and regular guests of the resort. Through recipes, exercises, meditations, and spa treatments, readers are shown a wide variety of practical ways to implement the changes they desire. While the topics addressed in Mindful Living may seem broad, they are held together through the concept of mindfulness. Mindfulness is the ability to live in the present, using simple tools like the breath to help you remain focused, calm, and capable of making the kind of decisions that will lead to a better life. Just as life is a journey, so is Mindful Living, moving through the months of the year and encouraging you to get the most out of each stage of the cycle.

Yoga for Warriors

Yoga for Warriors
Author: Beryl Bender Birch
Publsiher: Sounds True
Total Pages: 288
Release: 2014-10-01
ISBN: 1622033868
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Yoga for Warriors Book Excerpt:

Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork—learn the foundational skill of ujjayi breathing to get grounded, present, and in control Build Your Fire—yoga's traditional "sun salutations" to warm up the body while quieting the mind Power and Balance—standing postures to open up, stretch, and strengthen the joints and muscles Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.

Dream Medicine

Dream Medicine
Author: Kimberly R. Mascaro
Publsiher: McFarland
Total Pages: 196
Release: 2021-10-21
ISBN: 1476687439
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Dream Medicine Book Excerpt:

This book surveys both the scientific and the spiritual terrain of altered states of consciousness, highlighting how extrasensory encounters can be soul-healing balm. It explores a wide range of cultural interpretations of out-of-body experiences, from shamanistic practices to the importance of dreams in ancient world cultures. A dozen or more interviews with health-related professionals present unique, holistic glimpses of our inner lives. Dreaming takes center stage, with the author presenting her most profound and insidious dreams. Part reference work and part guidebook, this book tells readers how to make the most of their dream experiences through a variety of techniques like incubation, talisman creation, tarot and more.

The Art of Transforming Nightmares

The Art of Transforming Nightmares
Author: Clare R. Johnson
Publsiher: Llewellyn Worldwide
Total Pages: 328
Release: 2021-02-08
ISBN: 0738763012
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

The Art of Transforming Nightmares Book Excerpt:

Learn how to transform your nightmares into healing, creative, and spiritual gifts The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique Nightmare Solution Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you. With over forty practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dreamlife. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.