Yoga Therapy

Yoga Therapy
Author: Mark Stephens
Publsiher: North Atlantic Books
Total Pages: 720
Release: 2017-11-07
ISBN: 1623171075
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Yoga Therapy Book Excerpt:

From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices. Yoga Therapy is a practical manual with a systematic approach of considering the nature of each health condition and the specific asanas, pranayamas, and meditations most helpful in healing it. Rather than adopting a narrow medical model of healing as the reduction or elimination of symptoms, Stephens invites yoga theapists, teachers and students to relate to health as a continuous, dynamic process of self-care in which the qualities of personal experience and social connectivity matter. He illustrates that how we live our lives—including our emotional states, nutrition, sleep, relationships, and sense of purpose—is reflected in our sense of balance (or imbalance) and well-being (or disease). Comprehensive, accessible, and informed by Mark Stephens’ decades of deep study, practice, and teaching, this will become an indispensable reference.

Yoga Therapy as a Whole Person Approach to Health

Yoga Therapy as a Whole Person Approach to Health
Author: Lee Majewski,Ananda Balayogi Bhavanani
Publsiher: Singing Dragon
Total Pages: 352
Release: 2020-05-21
ISBN: 1787750930
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Yoga Therapy as a Whole Person Approach to Health Book Excerpt:

In this book, Lee Majewski and Ananda Bhavanani define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms. The authors bring yogic concepts from theory into everyday life, exploring how yoga therapy can work with all levels of a human being at the same time (physical, energetic, emotional, intellectual and spiritual) and demonstrating that, when applied correctly, it can assist healing and facilitate an improved quality of life. The book covers deep yogic work and how it applies to cancer patients, as well as a range of other chronic conditions including respiratory diseases, cardiovascular diseases and diabetes. For each of these conditions the authors explore how yoga therapy can go beyond alleviating symptoms and work to heal the whole person.

Yoga for Better Sleep

Yoga for Better Sleep
Author: Mark Stephens
Publsiher: North Atlantic Books
Total Pages: 376
Release: 2019-08-13
ISBN: 1623173647
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Yoga for Better Sleep Book Excerpt:

Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

YOGA FOR COMMON AILMENTS

YOGA FOR COMMON AILMENTS
Author: Robin Dr. Monro,R. Nagarathna,Nancy Ford-Kohne
Publsiher: Fireside
Total Pages: 104
Release: 1991-01-15
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

YOGA FOR COMMON AILMENTS Book Excerpt:

Outlines a yoga program designed to maintain health and fitness

Yoga for a Healthy Lifestyle

Yoga for a Healthy Lifestyle
Author: R. Nagarathna
Publsiher: Unknown
Total Pages: 100
Release: 1990
ISBN: 9781902328362
Category: Yoga
Language: EN, FR, DE, ES & NL

Yoga for a Healthy Lifestyle Book Excerpt:

Australian National Bibliography

Australian National Bibliography
Author: Anonim
Publsiher: Unknown
Total Pages: 1820
Release: 1991
ISBN: 1928374650XXX
Category: Australia
Language: EN, FR, DE, ES & NL

Australian National Bibliography Book Excerpt:

The Complete Directory for People with Disabilities

The Complete Directory for People with Disabilities
Author: Sedgwick Press
Publsiher: Grey House Pub
Total Pages: 1124
Release: 2006
ISBN: 9781592371471
Category: Reference
Language: EN, FR, DE, ES & NL

The Complete Directory for People with Disabilities Book Excerpt:

Parapsychology New Age and the Occult

Parapsychology  New Age  and the Occult
Author: Anonim
Publsiher: Unknown
Total Pages: 544
Release: 1993
ISBN: 1928374650XXX
Category: New Age movement
Language: EN, FR, DE, ES & NL

Parapsychology New Age and the Occult Book Excerpt:

Natural Medicine for Women

Natural Medicine for Women
Author: Julian Scott,Susan Scott
Publsiher: Unknown
Total Pages: 191
Release: 1991
ISBN: 9780380763818
Category: Medical
Language: EN, FR, DE, ES & NL

Natural Medicine for Women Book Excerpt:

Offers drug free, natural remedies for treating a wide variety of ailments associated with different stages in a woman's life and discusses diet and lifestyle, exercise, relaxation, and organic healing

The Foundations of Shiatsu

The Foundations of Shiatsu
Author: Chris Jarmey
Publsiher: North Atlantic Books
Total Pages: 208
Release: 2007
ISBN: 9781556436390
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Foundations of Shiatsu Book Excerpt:

This text provides a description of how and why shiatsu works and the ways in which it is applied. It includes an explanation of the basic principles of the discipline and detailed advice on how to prepare both body and mind for giving shiatsu.

Annual Report

Annual Report
Author: India. Ministry of Health and Family Welfare
Publsiher: Unknown
Total Pages: 336
Release: 2001
ISBN: 1928374650XXX
Category: Birth control
Language: EN, FR, DE, ES & NL

Annual Report Book Excerpt:

More Ultimate Healing

More Ultimate Healing
Author: Editors, Bottom Line Books
Publsiher: Bottom Line Books
Total Pages: 356
Release: 2007
ISBN: 9780887234576
Category: Health
Language: EN, FR, DE, ES & NL

More Ultimate Healing Book Excerpt:

"Ultimate healing naturally."--Amazon.com

East West Journal

East West Journal
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1985
ISBN: 1928374650XXX
Category: Alternative medicine
Language: EN, FR, DE, ES & NL

East West Journal Book Excerpt:

Books in Print

Books in Print
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1994
ISBN: 1928374650XXX
Category: American literature
Language: EN, FR, DE, ES & NL

Books in Print Book Excerpt:

The British National Bibliography

The British National Bibliography
Author: Arthur James Wells
Publsiher: Unknown
Total Pages: 135
Release: 1990
ISBN: 1928374650XXX
Category: Bibliography, National
Language: EN, FR, DE, ES & NL

The British National Bibliography Book Excerpt:

Whitaker s Cumulative Book List

Whitaker s Cumulative Book List
Author: Anonim
Publsiher: Unknown
Total Pages: 1112
Release: 1973
ISBN: 1928374650XXX
Category: Great Britain
Language: EN, FR, DE, ES & NL

Whitaker s Cumulative Book List Book Excerpt:

International Books in Print

International Books in Print
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1991
ISBN: 1928374650XXX
Category: English imprints
Language: EN, FR, DE, ES & NL

International Books in Print Book Excerpt:

Indian Management

Indian Management
Author: Anonim
Publsiher: Unknown
Total Pages: 602
Release: 1983
ISBN: 1928374650XXX
Category: Industrial management
Language: EN, FR, DE, ES & NL

Indian Management Book Excerpt:

Forthcoming Books

Forthcoming Books
Author: Rose Arny
Publsiher: Unknown
Total Pages: 1416
Release: 2001
ISBN: 1928374650XXX
Category: American literature
Language: EN, FR, DE, ES & NL

Forthcoming Books Book Excerpt:

Books Ireland

Books Ireland
Author: Anonim
Publsiher: Unknown
Total Pages: 412
Release: 1997
ISBN: 1928374650XXX
Category: Authors, Irish
Language: EN, FR, DE, ES & NL

Books Ireland Book Excerpt: