Description : Give yourself a real extreme makeover from the inside out! Is all the stress of taking care of your family, home, and work starting to show on your face? Is your waistline increasing while your energy and patience levels decrease? Are you ready to make a change but aren’t sure how to do it? A Beautiful New You is about more than getting the right haircut or dressing to look ten pounds thinner. A former model turned beauty expert who rescued herself from being overweight, frumpy, and tired all the time, Laura DuPriest is a source of invaluable advice for anyone who wants to improve herself, just as she did—without cosmetic surgery! She knows firsthand what it’s like to let yourself (and your appearance) get lost in the grind of daily life. In her hand-holding inspirational guide, Laura reaches out to women just like you who are ready to reconnect with the person they truly want to be. For years Laura has made it her mission, through her salon and weekly TV makeovers, to help hundreds of women who know the pressures of today’s fast-paced life and have little time and energy to devote to their own well-being, but want to look and feel better. Included in A Beautiful New You are the heartwarming stories from women whom Laura has helped, along with their astonishing before and after makeover photos. Just like these women who have embraced Laura’s six-step program, you too can feel empowered to change and improve every aspect of your life and become a beautiful new you. •Does your exterior show that you take pride in yourself? Your self-esteem is communicated to others through your appearance. •Come up with a dream look by collecting photos from magazines that will help you stay focused on the new you. Keep a journal of your moods and thoughts to recognize just what is holding you back and what is keeping you going. •Create a simple makeup routine, allow time for exercise, and go to bed earlier—the time you spend on yourself will benefit everyone around you. • Give yourself permission to be the best version of yourself: happy, confident, and proud. Treat yourself with the same care and kindness as you give to others around you.You deserve to look and feel beautiful! Laura shows you how to reclaim your beauty—both inner and outer. Each step features real-life makeovers and moving personal stories of women who have transformed their appearance—and discovered a whole new positive attitude in the process. Stop wasting time making excuses—let A Beautiful New You help you bring out your best. From the Trade Paperback edition.
Description : Words kill, words give life; theyre either poison or fruityou choose! Proverbs 18:21 (MSG) What words are you speaking into your lifewords of faith or words of doubt? Are you enjoying the remarkable life God has for you, or is your mouth holding you back from a life filled with Gods power and blessings? Open Your Big, Bold, Beautiful Mouth seeks to help you learn how to speak the words of faith that can move your life forward in a positive direction, with all the revolutionary results and blessings God has for you. Using the Scriptures along with real-life examples and experiences, this detailed, step-by-step teaching guide provides the principles, tools, and tangible practices you need to create the victorious life God has promised you. Arming yourself with Gods Word allows you to overcome problems and challenges, unleash Gods power and prosperity, produce results by speaking faith-filled commands, and count your blessings in a joy-filled life. Learn about the supernatural connection between your heart and your mouth, and find out how your wordsworking through the power of Godcan create the life you want to live.
Description : In the age of The Biggest Loser and the war on obesity, were pressured to conform to certain body standards at any cost. Sure, everyone should eat right and get exercise, but what if you do that and you still dont fit into the clothes at the mall? In Two Whole Cakes, Fatshionista extraordinaire Lesley Kinzel tells stories, gives advice, and challenges stereotypes about being and feeling fat. Kinzel says no to diet fads and pills, shows by example how to stop hating your body, celebrates self-acceptance at any size, and urges you to finally accept the truth: your body is not a tragedy!
Description : Known as the City of Parks, Louisville has long valued the natural landscape and the provisioning of outdoor recreation. In 1891 Frederick Law Olmsted, the father of American landscape architecture, was commissioned to develop an extensive park system for Louisville that eventually included 18 parks and 6 interconnecting parkways. Since that time, Louisville has continued to invest resources to build a first-class park system. Nestled within the Ohio Valley, and bordered by the knobs region to the south and the heavily forested areas of Indiana to the north, Louisville lies at the heart of an endless array of hiking opportunities. Five-Star Trails: Louisville showcases many of the hiking trails and walking paths within the city or within easy driving distance in central Kentucky and southern Indiana. Designed specifically for day trips, this book includes several of the area's most popular parks, as well as many of the lesser-known hiking trails in nature preserves, wildlife management areas, and national forests.
Description : While in a medically induced coma, it was difficult to know what was real or imagined. The injuries were horrific and life-threatening; recovery was a roller coaster ride of emotions lasting a period of four years. The coma, the morphine dreams, MRSA, and the unexpected Oxycontin withdrawal have left haunting memories, which have been explicitly detailed within the pages of this book. Hospital stays were numerous throughout the four years. Being disabled and helpless in taking care of normal, everyday functions was disheartening in and of itself. Living in different nursing homes at the fairly young age of fifty-six was both a wake-up call and actually enjoyable. The elderly have so much to offer, even though they are in a nursing home. History is alive in the memories of these people. They are wonderful to listen to. The opportunity to meet and hear their different stories was a great pleasure. It was both an awful and an amazing experience.